Munyori: Morris Wright
Zuva Rekusika: 2 Kubvumbi 2021
Gadziridza Zuva: 11 Nyamavhuvhu 2025
Anonim
Mishonga Yekumba Yemarwadzo eGumbo - Utano
Mishonga Yekumba Yemarwadzo eGumbo - Utano

Zvemukati

Sarudzo mbiri huru dzemishonga yekumba yekurwadziwa mumakumbo dzinogona kugadzirwa neangico, castor uye fenugreek mafuta, ayo anobatsira kana kusatenderera zvakanaka kana kunzwa kupera simba uye kuneta mumakumbo.

Kurwadziwa kwegumbo chiratidzo chinowanzoitika chero pazera uye kunogona kurapwa pamwe nemishonga iri nyore uye inogadzirwa. Zvisinei, kana kurwadziwa kwegumbo rako kuchiramba, zvinokurudzirwa kutsvaga rubatsiro rwechiremba kuitira kuti mamiriro ako aongororwe.

1. Mushonga wemusha wekutenderera kwakashata

Mushonga wakanaka wepamusha wemarwadzo emakumbo unokonzerwa nekusatenderera kweropa kushambadza makumbo ako neangico oiri kana mafuta ekastor nekuti anobatsira kusimudzira kutenderera kweropa.

Zvisungo:

  • 1 bheseni nemvura inodziya
  • 15 ml yemafuta eAngico kana mafuta eCastor

Kugadzirira modhi:


Isa mafuta mumvura inodziya, nyudza tsoka dzako mumvura imomo uye kwiza makumbo ako mukutenderera kwakatenderera.

Kuti uwedzere kurapwa uku, unogona zvakare kudziisa mamwe mashizha esimbi nesimbi, wobva wavhara gumbo rako netauro rinopisa, sezvo izvi zvakare zvinounza nyaradzo uye zororo rezviratidzo, kunyanya pamazuva anotonhora.

2. Mushonga wemusha kushaya simba kwegumbo kana kuneta

Kurwisa kurwadziwa kwemakumbo uye kunzwa kwekushaya simba kana kuneta mumakumbo, fenugreek inogona kushandiswa, iri chirimwa chemushonga chine calcium, iron, mapuroteni uye mavhitaminzi A uye C ayo anobatsira kudzikisira kusagadzikana uku.

Zvinoshandiswa

  • 1 teaspoon yefenugreek mbeu yeupfu
  • 1 girazi remvura

Kugadzirira modhi

Sanganisa iyo fenugreek mbeu poda mugirazi remvura uye nekunwa ipapo ipapo. Ichi chinwiwa chinogona kutorwa zuva rega rega panguva dzemangwanani.

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