Banza Ingoburitswa Frozen Chickpea-Crust Pizzas - Asi Vane Hutano Here?

Zvemukati

• Ongororo ye

Kana zvasvika papizza, chirevo chekare "kana chisina kuputswa, usachigadzirise" chinoshanda chaizvo. Iko kusanganiswa kwechewy crust, salty cheese, uye garlicky marinara sauce, zvose zvakasungwa pamwe chete nehodgepodge yezvinonhuwira uye zvinoputika, hazvina mhosva.

Asi ikozvino, chickpea-pasta brand Banza iri kutaura zviri pachena kugehena neiyo cliché nekuburitsa yayo yega pizza yakaomeswa nechando yakagadzirwa nechickpea crust (Buy It, $ 50, amazon.com) - yekutanga yerudzi rwayo, pane iyo mhando. Iyo itsva pizza crusts, inogadzirwa kubva nyore musanganiswa wenyuchi, mvura, tapioca, cocoa ruomba, maorivhi, nezvinonhuwira, zvichireva kuti ese ari maviri asina guten uye vegan. Iwo macrusts anotengeswa ese ma sans toppings kune DIY pizza husiku * uye* seyakagadzirira-kudya-pizza dzakaomeswa nechando, kusanganisira Four Cheese, Margherita, uye Roasted Veggie. (Related: Hutano Pizza Crust Recipes Uchishandisa Veggies uye Yese Zviyo)

Ivo vega, iyo yakajeka crusts inorongedza magiramu maviri efaibha uye mana magiramu eprotein nechidimbu, asi kana akaunganidzwa netopping, ivo vane simba rekudya. Ingori hafu yePizza ina Cheese (Buy It, $8, target.com), semuenzaniso, ine magiramu mashanu efayibha uye 17 magiramu emapuroteni - 17 muzana yeRecommended Dietary Allowance (RDA) yefiber uye zvinopfuura chetatu cheRDA cheprotein, paUSDA.

"Zvinovaka muviri, ndingakurudzira pizza yeBanza," anodaro Keri Gans, M.S., R.D.N., C.D.N, chiremba wezvekudya uye Chimiro Brain Trust nhengo. "Iyo ine huwandu hwakawanda hwefibre-yakasimba fiber uye kuguta mapuroteni - uifarire."

Tenga Izvo: Banza Four Cheese Chickpea Frozen Pizza, $8, target.com

Imwe yakaderera, zvakadaro, ndeye pizza yakazara mafuta emukati. Imwe yekushandira yeChina Cheese pie ine magiramu gumi, kana hafu yeUSDA inokurudzirwa kudya kwezuva nezuva kwemafuta akazara, izvo hazvisi izvo zvese zvinoshamisa zvichipiwa kuti yakawanda sei chizi yakaunganidzwa pamusoro, anodaro Gans. "Ini ndaisatendera mafuta akaguta kutadzisa munhu kuva neiyi pizza," anowedzera. "Ndingadai, zvisinei, ndive nechokwadi chekuti vari kufunga nezve huwandu hwakawanda hwamafuta hwavari kuwana kune imwe nzvimbo muzuva rose. Chikonzero chekushushikana uku ndechekuti mafuta akazara ave achibatanidzwa nenjodzi yakawedzera yechirwere chemwoyo. Kunyangwe paunenge uri mudiki uye zvisina kunyanya kunetsa, hazvina kumbonyanya kukurumidza kutanga kudzivirira. "

Inofananidzwa necoliflower-crust pizzas ichizunza musika, maBanza haasi ese akasiyana, kutaura zvine hutano. Tora Caulipower's Three Cheese Cauliflower Crust pizza (Buy It, $ 7, target.com), semuenzaniso. Iyo pie inozvirumbidza makumi maviri macalorie uye mana mashoma magiramu emafuta akazara pakushanda kupfuura Banza's ultra-cheesy, 410-calorie vhezheni, asi zvakare inopa mashoma fiber uye mapuroteni. Chaizvoizvo, kana pizza maoko-pasi zviri nani kwauri kupfuura imwe. "Dai ndaifanira kukurudzira mumwe pamusoro peumwe, ndinenge ndichienda zvakanyanya pane zvinofarirwa nemumwe munhu," anodaro Gans.

Ipo Banza iine gumbo diki kumusoro pane yechinyakare pizza yechando mune dzimwe nzira, haisi sarudzo ine hutano. Semuenzaniso, imwe chete yeAmy's Cheese Pizza (Buy It, $ 7, target.com) ine makumi mana emamwe macalorie, angangoita mazana mashanu magiramu esodiyamu, uye isingasviki hafu yehafu yefiber seBanza's Four Cheese, kunyange shanduro yaAmy ine mafuta mashoma uye mashoma mashoma magiramu eprotein. Zvekare, iyo yekusarudza chinhu inofanirwa yese kuburukira kune ako tastebuds. "Kana iwe usingafarire kuravira kweiyi dzimwe nzira dzepitsa, haufanire kunzwa uine mhosva nekugara uine pitsa," anodaro Gans. (PS, iwe uchazoda stock pane aya mamwe ma pizza-anotenderwa echando echando zvakare.)

Asi zvichibva pane yangu yekutanga kuravira bvunzo, Banza pizzas ane chokwadi chekugutsa. Iyo chickpea crust yaive inonzwika crispy uye yaive neanooneka matanda (zvakanyanya sekukamurwa kwawaizoona mune yehupfu pastry hlama), iyo yakapa iyo yakareruka dhizaini pane yandaitarisira. Iyo Margherita yaive yakazadzwa nemirwi yesilky mozzarella, uye semushonga, ndakatenda kukora kwemarinara yakafukidzwa nechizi. Mabhero mhiripiri, hanyanisi dze caramelized, uye sipinachi hazvina kufukidzwa nevatatu - hongu, matatu - marudzi echizi anoshandiswa muRoasted Veggie pie, zvichireva kuti ndaigona kutora zvese zvinonaka mumuromo wega wega. Dai ndanga ndaita bofu kuravira pakati pemaBanza's mapai uye akajairwa gorosi-makoko ayo, angu pizza-anoenderana tastebuds angadai asina kukwanisa kusarudza iyo chickpea vhezheni, kunyangwe vakaedza zvakaoma sei.

Sezvo iyo 'zas dzaive dzakapenga zvinonaka, ini ndakaita chero chero ane nzara makumi maviri-chimwe chinhu chingaite: Wolfed pasi yakazara pie zvese ndega. Kusiyana nezvakaita mudumbu mangu kuti nditende, mukadzi wepakati pamwe haafanire kudya pizza yeBanza, inogona kusvika 820 makoriyori uye yakapotsa yarova yakakurudzirwa yemazuva ese yakawandisa mafuta akazara pae, anodaro Gans. "Tese tinoda kupedzisa mapayi ega, asi mapai ega ega anogona kutsausa," anodaro. "Kumunhu wepakati, saizi yechikamu ihafu yepai, kwete pai yakazara, saka ini ndinokurudzira kuve nesadhi hombe yakakandwa padivi payo kuti ikubatsire kukuzadza." Zvakakodzera kucherechedzwa.

Kunyange ndisingakwanise kutaura kuti ndinosarudza isina-gluten-isina chickpea-crust pizza pamusoro peupfu-hwakavakirwa imwe nguva dzese chishuwo chisingadzivisike, piza dzeBanza dzakawana nzvimbo yakakodzera mufiriji yangu mune ramangwana rinotaridzika. Kuchengeta izvo zvekushandisa parutivi saladhi mufiriji yangu, zvakadaro, iri imwe nyaya.

Tenga Izvo: Banza Chickpea Frozen Pizza Variety Pack (Four Cheese, Margherita, Roasted Veggie, & Plain Crust), $ 50, amazon.com

Ongororo ye