BBQ huku 3 Nzira

Zvemukati

• Amai Garlic-Ginger BBQ Kuku
• Nyore Apricot-Glazed
• BBQ huku
• Tequila Lime BBQ huku
• Ongororo ye

Zuva reChirangaridzo zvinoreva kuti mwaka wekucheresa uri pamutemo pano. Asi usazvirege zvichikanganisa kudya kwako: Iwe unokwanisa idya zvakachena uye uchiri kunakidzwa nekudya zvako zvezhizha zvaunofarira - zvese zvaunoda kungoziva zvishoma.

Aya matatu ari nyore uye akachena marinades anovimbisa inonaka, ine muto yeBBQ huku yawakamboravira. Iwe unozove wakarova chero kuseri kwemba.

Amai Garlic-Ginger BBQ Kuku

Candice Kumai

Amai vangu vanga vachibika huku yavo nemidziyo mitatu yakapfava yehupenyu hwese: soy muto, gariki, uye ginger. Iyi shanu-ingredient marinade haina mapreservatives, shuga, uye makemikari-hapana BBQ muto mubhodhoro inogona kufanana naizvozvo!

Inoshumira: 4 ku6

Zvisungo:

1/4 mukombe yakaderedzwa-sodium soy muto

2 tablespoons mupunga vhiniga

1 tablespoon pamwe 1 teaspoon sesame mafuta, akapatsanurwa

1 tablespoon ichangobva grated ginger

2 garlic mavhavha, akachekwa minced

2 pounds zvidya zvehuku kana mazamu, akachekwa

1 tablespoon yakabikwa sesame mbeu (kusarudza)

Mafambiro:

1. Isa soy muto, vhiniga, sesame mafuta, ginger, uye gariki mune goroni-saizi resealable epurasitiki bhegi (kana hombe mbiya). Chisimbiso uye nesimba zunza kana whisk kuti ubatanidze. Wedzera huku, chisimbise bhegi (kana kuvhara mbiya neupurasitiki) uye firiji kweinenge 1 awa kana kusvika husiku hwese.

2. Pisa pani yemoto pamusoro pekupisa kukuru, kana pisa marasha ako kana gasi grill kumusoro. Uchishandisa bhurosi yesilicone kana wadha yemapepa matauro nematauro, girisa grisi pamwe nekasara 1 teaspoon sesame mafuta. Grill chicken kusvikira yakasvibiswa kumativi ose maviri, anenge maminetsi mana akazara, kubika mumabheti, kana zvichidiwa. Tumira kune ndiro uye rega zororo kwemaminitsi mashanu usati washumira.

Zano: Mamwe ma grills ane "nzvimbo dzinopisa" uye marimi anosiyana. Tarisa yako grill yekugara uchichengetedza uye edza kupisa nechimwe chidimbu cheprotein usati wabika yako yese huku.

Mufananidzo wechikwereti: Candice Kumai

Nyore Apricot-Glazed

BBQ huku

Candice Kumai

Iyi inotapira-asi-inonaka BBQ glaze, yakagadzirwa neyakajairwa pantry zvigadzirwa, yakakwana kuzhizha. Ingo penya uye grill!

Inoshumira: 4

Zvisungo:

Mafuta omuorivhi

Munyu

1 1/2 mapaundi asina huni, asina ganda huku mahudyu, mazamu, kana madhiramu

1/2 kapu yakaderedzwa-shuga apricot inochengetedza

1 tablespoon tamari soy muto

1 tablespoon brown shuga

1 tablespoon inonhuwira yakasviba kana Dijon masitadhi

Mafambiro:

1. Preheat grill yakachena kana pani yegrill kusvika pakati pekupisa uye zvishoma kupfekedza mafuta omuorivhi.

2. Munyu huku uye isa zvinyoro pane grill kwemaminetsi maviri kusvika matatu. Flip uye ubike imwe maminetsi maviri kusvika matatu.

3. Zvichakadaro, mundiro yepakati, whisk pamwe apricot inochengetedza, muto we soya, shuga yakasviba, uye masayadhi ewadhi akatsvukisa kusvikira waiswa.

4. Baste huku ine glaze uchishandisa yakachena pendi bhurasho. Pheka kwemaminetsi matanhatu kune rimwe divi, wozoisa flip kupfeka rimwe divi uine glaze yasara uye ramba uchibika kusvika wakasimba kusvika pakubata, maminetsi gumi kusvika gumi nemashanu.

Mufananidzo wechikwereti: Candice Kumai

Tequila Lime BBQ huku

Candice Kumai

Pandaigara muSan Diego yezuva, tequila ine lime yaigara iri imwe yeanondifarira. Shumirai huku iyi nemango mango salsa, machipisi, guacamole, uye mamwe margaritas, uye mune kamukira yemafaro akanaka ezhizha!

Inoshumira: 4

Zvisungo:

2 tablespoons yepamusoro-soro tequila

1/4 mukombe yakaderera-sodium tamari soy muto

2 tablespoons extra-virgin olive oil

1 tablespoon kumini

1 tablespoon yakaoma oregano

1 teaspoon cayenne pepper kana chili chili

Muto we 1/2 lime

1 1/2 mapaundi asina huni, asina ganda mazamu ehuku, zvidya, kana madhiramu

Mafuta omuorivhi

Mafambiro:

1. Muchidimbu chepakati, sanganisa pamwe tequila, muto we soya, mafuta omuorivhi, kumini, oregano, mhiripiri yecayenne, uye muto wemaimu. Isa huku mu marinade uye pfeka zvakanaka. Dhavhara nekuputira kwepurasitiki uye marinate kwemaminitsi makumi matatu kana kusvika husiku humwe.

2. Preheat grill yakachena kana pani yegill kune moto wepakati uye zvishoma kupfeka nemafuta emuorivhi. Isa huku zvinyoro pane iyo grill kweinenge maminetsi matanhatu padivi rega, uchibika kusvika wakasimba kusvika pakubata.

Mufananidzo Credit: Candice Kumai

Ongororo ye