Runako neBath

Zvemukati

• Ongororo ye

Nekushomeka kwemaminetsi mashanu emvura yekushambadza zvinoenderana nevazhinji vedu mazuva ano, zviri nyore kukanganwa kuti tsika dzekugezesa dzakave chikamu chakakosha uye chakakosha cherunako, hutano uye kudzikama kwemireniyoni. Saka kunyangwe iwe wajaira tsika yekugeza-uye-kuenda, "zviri nyore kudzokera kuzvinhu zvekutanga nekushambidza bhati rako kuita oasis inoporesa kana nzvimbo inonakidza yekuzorodza," anodaro Helga Hefner, nyanzvi yezvechihedheni uye director director. ganda uye muviri weAveda muMinneapolis. "Zvese zvaungade maminetsi gumi neshanu uye kuziva zvishoma." Zvichienderana nezvinodiwa nemuviri wako -- uye mweya --, sarudza imwe yeaya mashanu akagadziridzwa ekugeza uye ekugeza maitiro. Wobva wanyorova!

Chinangwa chako: Kuvandudzwa

Unoda yechokwadi-moto yekumutsa-inomutsa yemuviri nemweya? Shandisa zvinonhuwira, zvinokurudzira uye mafuta anokosha serosemary, peppermint uye citrus, anodaro Dawn Gallagher, munyori we Sezvineiwo Akanaka (Zvakasikwa, 1999). Asi usawedzera akachena akakosha oiri kumvura inoyerera: Ivo vanongobuda, vachideredza mabhenefiti avo. Pane kudaro, zvidururire mubhabhu yagara yatozara, kana kuti isanganise mumuchenesi wemuviri wako kana kukwesha kana uchigeza. Zvadaro pedzisa nekushambidza nemvura inotonhora nokukurumidza.

Mamwe magetsi anowedzera anosanganisira DKNY Inogonesa Shower Gel ($ 25; 800-986-DKNY), Philosophy Iyo Mazuva manomwe Juice Kukurumidza kushambidza uye shawa gels ($ 45; 800-263-9243) kana Neutrogena Rainbath Kumutsa Shower & Bath Gel ($ 11.55; pazvitoro zvemishonga. munyika yose).

Chinangwa chako: Zorora uye de-kushushikana

Zvinonyatso kuzivikanwa kuti bhaidhi inodziya, inozorodza ndiyo yakanyanya mushonga wekushushikana. Asi izvo zvisinganyanyo kuzivikanwa ndezvekuti iwe unogona kusimudzira yatove-inozorodza mhedzisiro yemvura inodziya nekushandisa zvigadzirwa zvekugezesa zvine zvinhu zvinodzikamisa senge sandalwood, lavender, vanilla kana chamomile. Iwe unogona zvakare kusarudza runyararo rwenguva yeVictorian indulgence iyo inobata maziso uye psyche sezvazviri zvemhino: Bvunza kana kubvarura mapeturu akasimuka kuti asunungure hunhu hwawo, uye kukwira mubhabhu nawo, Gallagher anopa zano.

Dzimwe nzira dzekuzorora-dzinosimudzira dzinosanganisira AromaFloria Herbal Therapy Stress Pasina Ocean Mineral Bath Salts ($ 17; aromafloria.com; 800-424-0034), Shiseido Relaxing Bath Mahwendefa ($ 26; shiseido.com) kana Isu Tinorarama SaIyi Vanilla Bath uye Shower Gel ($ 25; 800-400-0692).

Chinangwa chako: Chisimbiso muunyoro

Mvura ndeimwe yeanonyorova kutenderedza, uye kuzorora mumvura inodziya-kune-inodziya kwemaminetsi gumi kusvika gumi nematanhatu inopa hydration yakakura. Iwe unogona zvakare kuwedzera madonhwe mashoma emafuta emwana (kana chero mafuta) kubhavhu kuti ubatsire kuvhara muhunyoro ihwohwo. Kana, edza kuwedzera mukaka weupfu mutabhu - hunyengeri-hunopfavisa ganda hunodzokera kumazuva eCleopatra. (Mukaka une lactic acid, iyo inobatsira kuburitsa maseru eganda akafa.) Mushure mekugeza kana kugeza, bata pasi netauro asi siya ganda rakanyorova zvishoma, wozoshandisa moisturizer yakadai seNeutrogena Soothing Relief ($ 8; 800-421-6857) kuti uname mumunyoro.

"Dzivisawo mvura inopisa kwazvo, uye gara kure nesipo dzinonhuhwirira, zvese izvi zvinogona kutsamwisa nekuomesa (kunyanya kana uine ganda rakaoma)," anodaro Miami dermatologist Fredric Brandt, MD Kuti ubatsire kunyorova ganda rako, edza Biotherm Aquathermale Replenishing Bath Minerals ($22.50; biotherm.com), Olay Daily Renewal Body Wash ($4.50; 800-652-9261), Dove Nutrium Skin Nourishing Bar ($3; pazvitoro zvemishonga munyika yose) kana Archipelago Botanicals Oat Salt Milk Bath ($0-39-08-08; 4994).

Chinangwa chako: Poresa ganda rako

Chimwe chezviitiko zvinonyanya kufadza zvaungave nazvo mukugeza kuzviitira iwe pachako exfoliation kurapwa kunonzwa kukuru uye kunosiya ganda rakakwenenzverwa uye rakapfava. Tanga neexfoliating wash kana scrub, iyo inogona kaviri semuchenesi. Kana shandisa kuchenesa kwako kwenguva dzose ne loofah, bhurashi remuviri, exfoliating mitts kana kunyange rough-textured washcloth mumvura yekugeza (zvese zviripo kubva kuPendergrass, pendergrassinc.com). Tevedza chero hunyanzvi hwekubvisa mafuta nekunyorovesa (seSuave Skin Therapy, $ 3, 800-782-8301) kuchengetedza ganda idzva rinotambura uye kudzivirira kuoma uye kusagadzikana, Brandt anodaro. Kuti ganda rako rive rakatsetseka, sarudza Bath & Muviri Anovandudza Muviri Kupenya ($ 12; 800-395-1001), Nyowani SugarBath cubes ($ 24; 800-373-7420) kana Iyo Yakanaka Kumba Co Yakapetwa Shuwa inopupira Bhati ($ 24 ; 800-723-2889).

Chinangwa chako: Nyaradza tsandanyama dzako

"Kunyangwe iwe uchirwara ne-post-Workout aches kana PMS cramps, inodziya mvura nehunhu hwayo simba rekuporesa remaronda maronda, uchizorodza nekuwedzera kutenderera kusvika pamusoro peganda," Hefner anodaro. Mafuta akakosha senge eucalyptus uye menthol (uye zvigadzirwa zvirimo) zvinogona kusimudzira iyi tsandanyama-kurerutsa mhedzisiro nekuti inopa kukurumidza kunzwa kwekudziya, Hefner anowedzera. Primrose oiri ndiyo imwe sarudzo yekugezesa nekuti dzimwe nyanzvi dzinofunga kuti inogona kubatsira kuwedzera kutenderera kwechinguva muviri wese.

Iwe unogona zvakare kuwedzera Epsom munyu kumvura yako yekugeza. Chikonzero chacho? Epsom munyu ma magnesium sulfates, zvicherwa zvinonwiwa zviri nyore kuburikidza neganda uye izvo zvinogona kudzikamisa kuzvimba uye kubatsira kupodza mhasuru nematoni, anodaro Jane Guiltinan, chiremba wechi naturopathic uye wedhi wezvekurapa muBastyr University Natural Health Clinic muSeattle.

Kunyaradza tsandanyama dzinorwadza, edza Murad Muscle Relief Aromatherapy Oiri ($ 12.50; 800-365-MURAD), Tora Nyowani Yemusango Nyowani & Primrose Oiri Mineral Bath Treatment ($ 20; indulge.com) kana Davies Gate GardenMade Bath & Shower Gel uye Bath Salts ( $13-$24; 888-398-9010).

Kurumidza Kugeza Kugadzirisa: 7 Kugeza Dilemmas - Yakagadziriswa

Heano mamwe ekukurumidza mhinduro dzekugeza mabummers:

Kubva musipo? Peta shampoo yako seyese yekuchenesa muviri - kana ingoshandisa exfoliating scrub (edza Essentiel Elements Fleur d'Amour Inosimudza Gungwa Munyu Kukwesha, $ 26; essentielelements.com).

Kubva shampoo? Bonyora bvudzi rako nemazano eminwe yako, sukurudza bvudzi rako neapple cider vhiniga uye wozopedzisa nemvura inotonhorera (kudzora bvudzi rako nekuripa).

Kunze kwe conditioner? Mushure mekugeza sipo, masaja 3-4 mashupuni emayonnaise, avocado kana yogati muvhudzi rako uye wosara kwemaminetsi gumi kusvika gumi. Zvino sukurudza panze.

Unoda yakadzika mamiriro? Isa yako yakajairwa conditioner, wozoisa shawa chivharo pamusoro wako uye rega iyo yekugadzirisa inonyura mukati meinodziya pfapfaidzo. (Steam inobatsira zvigadzirwa kuti zvipinde zvakadzama.)

Hapana nguva yekugeza-yakakosha-yakaiswa mafuta? Sanganisa donhwe kana maviri eucalyptus kana lavender mafuta anokosha (edza kusanganiswa neStarfish Oils, $ 9; 888-699-8171) nemushambadzi wemuviri wako nekuzora muviri wako wese.

Kunze kwekuveura ruomba? Shandisa hair conditioner yako.

Kuveura mashizha mashanga? Nyora mubhavhu kana mushawa kwemaminitsi mashanu usati waveura nguva inotevera (kupa bvudzi follicle mukana wekupfava).

Ongororo ye