Ko Beetroot Inopa Bhenefiti Kune Rako Ganda?

Zvemukati

• Beet uye anti-kuchembera
• Beet uye acne
• Beet uye ganda pigmentation
• Beet kune hutano hwako
• Zvinhu zvaunogona kusaziva nezve beet
• Tora woenda nazvo

Beet, Beta vulgaris, Iva nenhamba yezvivakwa zvinotsigira hutano hwakanaka. Sekureva kweOhio State University, beet vakapfuma mumaminerari uye mavitamini, simbi uye vhitamini C. Imwe chete beet inogona kununura:

• 22% kukosha kwezuva nezuva (DV) yefolate
• 9% DV ye fiber
• 8% DV ye potasium

Kunyangwe vanhu vazhinji vachiratidzira kuti izvo zvivakwa zvinofanirwa uye zvinogona kuenderana zvakananga kune hutano hweganda, hapana parizvino yakanangana nekiriniki yekutsvaga kutsigira izvi.

Zvinodaidzwa kuti beetroot uye beetroot muto zvinogona kubatsira ganda zvingangove zvichinzi zvine vhitamini C yezviri mukati. Zvimwe zvezvinhu zvinorayirwa zvinobatsira zvinosanganisira:

• anti-kuchembera
• acne kurapwa
• kupenya kweganda
• antioxidant
• anti-kuzvimba

Beet uye anti-kuchembera

Nekuti bheet dzakakwirisa muvhitamini C, vamwe vanofunga mabheti kuva akanaka kune ganda, kunyange kuratidza kuti anogona kudzivirira kubva kuzviratidzo zvekukwegura, semakwenzi.

Sekureva kweOregon State University, ese ari maviri epamusoro uye ezvokudya vhitamini C ane zvinobatsira pamasero eganda. Vitamini C inowanikwa mune ese ari maviri ekunze eganda rako, anonzi iyo epidermis, uye nhete yeganda pasi peyidermis yako, inonzi dermis. Iyo dermis ine:

• tsinga dzinopera
• capillaries
• bvudzi follicles
• ziya ziya

Vitamin C inowanikwawo mune anti-kuchembera ganda rekuchengetedza zvigadzirwa nekuda kweayo:

• antioxidant zvivakwa
• basa mu collagen synthesis
• batsira mukugadzirisa nekudzivirira ganda rakaoma

Beet uye acne

Nekuda kwevhitamini C's inorwisa-kupisa zvivakwa, inogona kushandiswa mukurapa kwemamiriro akaita seacne.

Zvinoenderana ne, zvisinei, inowanzo shandiswa pamwe chete nemamwe marapirwo akadai semishonga inorwisa mabhakitiriya uye zinc. Izvo zvinoratidzira beet semushonga unokwanisa weacne zvinogona kupembedza zvavanoda zvichibva pavhitamini C inowanikwa mubiti uye muto webeetroot.

Beet uye ganda pigmentation

Zvinoenderana ne, vhitamini C inogona kushandiswa pakurapa hyperpigmentation kudzikisa melanin kuumbwa. Vamwe vanofunga kuti sezvo mabheji aine vhitamini C, anogona kushandiswa pamamiriro aya.

Beet kune hutano hwako

Zvinoenderana ne, beetroot uye zvinhu zvacho, zvakadai semabelatins uye betaine, inopa antioxidant ine simba, inorwisa-kuzvimba uye yevascular-yekudzivirira mhedzisiro inogona kubatsira:

• gadzirisa chirwere chemwoyo
• kuderedza BP
• kudzikira kwakadzika
• kudzivirira oxidative kusagadzikana
• kuwedzera mitambo

Zvimwe zvehutano hunokosha hwebeetet zvinogona kunge zvichikonzerwa nekuti vakapfuma mune nitrate yekudya. Muviri wako unoshandura iwo ma nitrate kuita nitric oxide, yakakosha mamorekuru iyo inokanganisa zvinhu zvakawanda zvehutano, kusanganisira kubatsira mitsipa yeropa kuwedzeredza kuitira kuyerera kweropa kwakaringana kunogona kukonzera:

• zvirinani huropi hunoshanda
• yakaderera BP
• kunatsiridza kurovedza muviri

Zvinhu zvaunogona kusaziva nezve beet

• Beet inozivikanwawo seRopa turnips.
• Musanganiswa webeet juice uye munyu brine zvinoshandiswa nenharaunda zhinji, senge muCincinnati, Ohio, kudzora chando mumigwagwa. Sekureva kweWashington DC Dhipatimendi reMabasa eruzhinji, yakasanganiswa nharaunda munyu brine / beet muto musanganiswa inogadzira makemikari maitiro anobatsira kuchengetedza munyu pamusoro pemugwagwa.
• Beet muto unoshandiswa pasi rese seyakasarudzika tsvuku kana pingi dhayi yezvakagadzirwa chikafu.
• Beet ine shuga yakawanda kwazvo chero yemuriwo.
• Sekureva kweUniversity of Montevallo, mushure mekudya beet, inofungidzirwa kuti gumi kusvika gumi neshanu muzana muzana yevakuru muUnited States vanoona weti ichipinki kana kutsvuka. Izvo zvakare zvinoita kuti beet idye kuwedzera red tsvuku mukati mako ura.
• Kunyange hazvo beet dzvuku dziri dzakajairika, mabheti anogona zvakare kuve akachena, goridhe, kana mitsetse ine mutsvuku uye chena.
• Beet ndewemhuri yeChenopod iyo zvakare inosanganisira sipinashi uye quinoa.

Tora woenda nazvo

Beet ndeye yakaderera-koriori sosi yezvinhu zvinovaka muviri, kusanganisira vhitamini C iyo inowanzo shandiswa mukutarisira kweganda.