Maitiro ekugadzira alkaline mvura uye zvinogona kuitika mabhenefiti

Zvemukati

• Zvinogona kubatsirwa
• Nguva yekutora
• Kugadzira alkaline mvura

Alkaline mvura mhando yemvura ine pH iri pamusoro pe7.5 uye inogona kuve nemabhenefiti akati wandei kumuviri, senge kuvandudzwa kweropa kuyerera uye kuita kwemhasuru, mukuwedzera mukudzivirira kukura kwegomarara.

Rudzi urwu rwemvura rwuri kuramba ruchishandiswa senzira yekutsiva zvinwiwa zvine simba mukushanda kwakanyanya, nechinangwa chekuvandudza mashandiro emisimba uye kudzikisa kuneta panguva yekudzidziswa kwetsandanyama, nekuti panguva yekurovedza muviri kune acid yekugadzira lactic acid, iyo inozopedzisira ichideredza muviri pH

Nekudaro, mhasuru inongogona kushanda nemazvo mune pH renji iyo isingafanire kuve iri pasi pe6.5 uye, nekudaro, sezvo lactic acid inoungana, pane kuwedzera kunowedzera mukuneta uye nenjodzi yakawedzera yekukuvara.

Nekudaro, mvura ine alkaline inogona kunge iine mabhenefiti pakuita chiitiko chemuviri, zvisinei izvi uye nezvimwe zvinobatsira zvemvura ine alkaline hazvisati zvanyatso zadzikiswa nesainzi, uye zvakakosha kuti zvimwe zvidzidzo zviitwe kusimbisa mabhenefiti ekunwa kwemvura ine alkaline.

Zvinogona kubatsirwa

Mabhenefiti emvura ine alkaline achiri kukurukurwa zvakanyanya, izvi zvinodaro nekuti kusvika ipapo pane mashoma zvidzidzo zvinounza mhedzisiro yazvo pamuviri, uyezve izvo izvo zvidzidzo zviripo zvakaitwa pamwe nediki sampuro yevagari, izvo zvingangotadza kuratidza zvinoitika paboka rakakura.

Kunyangwe izvi, zvinotendwa kuti kunwa kwemvura ine alkaline kunogona kuunza mabhenefiti ehutano nekuda kwekuti mvura iyi ine pH yakafanana neiyo yeropa, iri pakati pe7.35 kusvika 7.45, saka zvinofungidzirwa kuti kuchengetedza pH mune iyi nhanho. inofarira zvakajairika maitiro eiyo muviri. Nekudaro, izvo zvingabatsire zvemvura ine alkaline ndeiyi:

• Kuvandudzwa kwemhasuru mashandiro, sezvo ichigona zvirinani kubvisa kuwanda kweiyo lactic acid yakaunganidzwa panguva yekurovedza muviri, ichidzivirira kuoneka kwecamps nekukuvara kwemhasuru uye kudzikisira kunzwa kwekuneta uye nguva yekudzoreredza mushure mekudzidziswa;
• Inodzivirira kukwegura kusati kwasvika, sezvo yaigona kuita se antioxidant;
• Inogona kubatsira kubata reflux, sezvo, sekumwe kuongorora, mvura pH iri pamusoro pe8.8 inogona kudzora pepsin, inova iyo enzyme inowanikwa mudumbu uye inoenderana nereflux. Kune rimwe divi, kumiswa kwepeptin kunogona kupindira nenzira yekugaya uye, nekudaro, bhenefiti iyi ichiri kuda kuongororwa zviri nani;
• Inogona kudzivirira cancer, sezvo nharaunda ine acidic yakawanda inogona kufarira kupatsanurwa uye kuwanda kwemasero akaipa. Nekudaro, nekugadzira iro ropa pH rinogara riine alkaline, pane mukana mushoma wekuita gomarara, zvisinei mhedzisiro iyi ichiri kuda zvimwe zvidzidzo zvekuzviratidza;
• Inogona kuvandudza kutenderera kweropa, sekudzidza kwevanhu zana kwakaratidza kuti kunwa kwemvura ine alkaline kunokwanisa kudzikisa viscosity yeropa, iyo inobvumidza ropa kutenderera mumuviri zvakanyanya, zvakare ichivandudza kupihwa kweoksijeni kunhengo. Kunyangwe izvi, zvimwe zvidzidzo zvinofanirwa kuitwa kuti zvionekwe ichi bhenefiti.

Uye zvakare, mamwe mabhenefiti anokwanisa emvura ine alkaline ari kugadzirisa immune system, kugadzirisa kutaridzika uye hydration yeganda, kubatsira mukudzikisira uremu, kuwedzera pakuve nezvakanakira vanhu vane chirwere cheshuga, BP uye yakakwira cholesterol. Nekudaro, aya mabhenefiti haasati aratidzwa nesainzi.

Nguva yekutora

Alkaline mvura inogona kupedzwa panguva yekudzidzira kuitira kuchengetedza hydration uye kurwisa mhedzisiro yeacicic acid iyo inowedzera panguva yekurovedza muviri, saka zvinokwanisika kudzivirira kuitika kwechinhu ichi pamuviri uye nekudzora kupora nguva mushure mekurovedza muviri.

Kana mvura ine alkaline ikadyiwa kuitira kuti ivandudze mashandiro ezviitwa zvemuviri, chiratidzo ndechekuti mvura inodyiwa mukati mezuva kuchengetedza muviri mune alkaline pH renji, kuitira kuti painotanga kurovedza muviri inotora nguva yakareba kuti ive acidic uye inobvumira mhasuru kuti dzishande nemazvo kwenguva yakareba.

Nekudaro, zvakakoshawo kuti mvura ine pH yakaenzana kana isingasviki manomwe, sezvo huwandu hwakawanda hwehunhu hunogona kupindira mune mamwe maitiro, kunyanya kugaya, sezvo dumbu richishanda pa acid pH. Nekudaro, panogona kuve nekuvandudzwa kwezvimwe zviratidzo senge kusvotwa, kurutsa, kudedera kwemaoko, shanduko yemhasuru uye kusagadzikana kwepfungwa. Nekudaro, zvakakosha kuti ushandise kushandiswa kwemhando dzemvura.

Kugadzira alkaline mvura

Izvo zvinokwanisika kugadzira alkaline mvura pamba, zvisinei zvakakosha kuti utarise kune zviyero zvekudzivirira kuti mvura yakanyanyisa alkaline, iine zvakashata panyama.

Kugadzirira mvura ine alkaline, ingosanganisa kapu imwe yekofi yesoda mune litita imwe yemvura. Kunyangwe iyo pH kukosha isingagoni kuverengerwa zviri nyore, sezvo ichisiyana uye zvichienderana nedunhu raunogara, zvakanyanya kukosha mvura iri, zvirinani mashandiro acho, pasina njodzi yekushandisa sodium bicarbonate.