10 hutano mabhenefiti ekokonati mvura

Zvemukati

• 1. Nyorovedza muviri
• 2. Rwisa hangover
• 3. Inovandudza itsvo kushanda
• 4. Hazviise pahuremu
• 5. Rinochenesa ganda
• 6. Inovandudza kugaya
• 7. Inobatsira kudzora kumanikidza
• 8. Rwisa cholesterol
• 9. Rwisa chando
• 10. Inovandudza matumbo ekufambisa
• Ruzivo rwehutano

Kunwa mvura yekokonati inzira yakanaka yekutonhora pazuva rinopisa kana kutsiva zvicherwa zvakarasika kuburikidza nedikita muchiitiko chemuviri. Iine mashoma macalorie uye hapana mafuta uye cholesterol, ine potasium yakawanda kupfuura mabhanana mana.

Kokonati mvura inonyanya kukodzera kunwa panguva yekurovedza muviri, asi iri sarudzo yakanaka kutonhodza pamhenderekedzo. Nekuti ichi chinwiwa chemitambo chaicho chinogona kudyiwa nevanhu veese mazera, kusanganisira vacheche uye hachina zvinopesana, kuve yakakosha pakurapa hangover uye kubvisa itsvo matombo.

Zvakanakira mabhenefiti emvura yekokonati ndeaya:

1. Nyorovedza muviri

Kokonati mvura inozadza zvicherwa zvemunyu, iine kuravira zvishoma uye inonaka kwazvo muchando. Nekuti ine kuravira kunofadza, unogona kunakirwa nekokonati mvura kana iwe uine nyota yekuona hydration yemuviri, ganda nebvudzi.

2. Rwisa hangover

Kunwa mvura yekokonati inzira huru yekurwisa hangover nekukurumidza. Iine macalorie uye iyo yakasarudzika iripo shuga inomutsa ropa glucose, kurwisa zviratidzo senge malaise uye mudumbu kubhuroka nekuti zvinobatsira kuchenesa chiropa.

3. Inovandudza itsvo kushanda

Sezvo ari mvura, kana ichinge yayambuka chubhu yese yekugaya uye yozosvika muropa, inobatsira kubvisa chepfu uye inomutsa kushanda kweitsvo, kuburitsa weti yakawanda. Iyo yakawanda weti painogadzirwa, yakakura zvikuru iko kuunganidzwa kwemakristasi madiki ayo anoita kuti kuve nekukwira kune itsvo matombo, mune iyo mamiriro iyo inoshanda mukudzivirira uye kurapwa.

4. Hazviise pahuremu

Imwe neimwe 200 ml yemvura yekokonati ine macalorie makumi matatu nemasere chete uye nekudaro haiise huremu, pamusoro pezvo kuravira kwacho kunonaka uye kunobatsira kunyorova muviri, sezvo iine makabhohaidhiretsi anotsiva muto wese, ichiva sarudzo huru yezvikafu zvishoma. Unogona kuiendesa nechingwa chakazara uye chidimbu chechena chizi uye matomatisi ane oregano, semuenzaniso.

5. Rinochenesa ganda

Kunze kwekuchenesa muviri kubva mukati nekunze nekuti unosvibisa chiropa uye ura, izvo zvatovandudza hutano hweganda, unogona zvakare kumwaya mvura yekokonati kumeso kwako kana iwe uchiita kurovedza muviri muzuva, semuenzaniso. Iyo inonatsa uye inozorodza ganda pasina kukonzera chero hukasha.

6. Inovandudza kugaya

Mvura yekokonati inorwisa kuzvimba, chirungurira uye reflux uye izano rakakura kune avo vane nhumbu asi zvakare iri zano rakanaka kune avo vari kutambura nekurutsa nguva dzese nekuti inonatsa uye kunwisa mvura yegurokuro, kudzikamisa kutsamwa kunokonzerwa ne acidity ye zvemukati zvemudumbu.

7. Inobatsira kudzora kumanikidza

Iyo potasium iripo mumvura yekokonati inobatsira kudzikisa kukwirisa kweropa, ichideredza njodzi yehosha yemoyo mune ramangwana nekuti potasium inoregedza mhedzisiro yesodium pane muviri.

8. Rwisa cholesterol

Kugara uchinwa coconut mvura inobatsira kudzikisa atheroma plaque mukati meiyo arteri, mukuwedzera pakubatsira kudzora ropa remuropa cholesterol, nekuti inoumbwa ne lauric acid, potasium uye sodium, inoshanda yakanangana neatheroma plaque, inosimudzira hutano hwemwoyo.

Nekudaro, kuti uve nemhedzisiro iyi iwe uchiri kufanira kuteedzera zvese zvirevo zvechiremba kudzikisa cholesterol, uchingova imwezve rubatsiro rwekurapa.

9. Rwisa chando

Mvura yekokonati ine calcium nemagnesium inobatsira muhutano hwemhasuru, kuve inoshanda mukudzivirira uye kurwisa macramps evaya vanoita kurovedza muviri. Izvo zvinoderedzawo kusagadzikana, kukurudzira kutandara kwemhasuru uye zvakare kunobatsira kune serotonin, iyo hormone inoenderana nekunakidzwa uye kugara zvakanaka.

10. Inovandudza matumbo ekufambisa

Mvura yekokonati yakanakira ura nekuti inobatsira vese kune avo vanotambura nekuzvimbirwa, pamwe nemanyoka kana manyowa. Huwandu hunodiwa pachiitiko chimwe nechimwe hunogona kusiyana kubva pamunhu kuenda pane mumwe, saka zvakanaka kuti utarise zuva nezuva uye kana mutsvina yacho yakanyanyisa kusununguka, ingo deredza kudyiwa kwemvura yekokonati.

Iko hakuna huwandu hwakakurudzirwa hwemvura yekokonati iyo inogona kudyiwa pazuva asi zvakanaka kuti usapfuure iyo nekuti iine maelectrolyte ayo anogona kusagadzikana muviri. Saka vanhu vane chirwere cheshuga kana dambudziko reitsvo havafanirwe kunwa anodarika matatu magirazi emvura yekokonati pazuva.

Kana muguta mako zvisiri nyore kuwana coconut yakasvibira kana yakaibva kuti ugone kunwa mvura yako yekokonati, unogona kunwa mvura yemakokonati ine maindasitiri, nekuti ine mhedzisiro, kuve sarudzo ine hutano kupfuura majusi eupfu kana akaomeswa.

Onawo ese mabhenefiti ekokonati uye maitiro ekugadzira mukaka wekokonati mukaka.

Ruzivo rwehutano

Iyi tafura inotevera ine ruzivo rwehutano hwe100 mL yemvura yekokonati: