8 super purslane mabhenefiti uye maitiro ekushandisa

Zvemukati

• 1. Inobatsira kudzora chirwere cheshuga
• 2. Inodzivirira kubva kune oxidative kusagadzikana
• 3. Inoderedza kuzvimba kweArthritis
• 4. Anorwa nehutachiona hutachiona
• 5. Inodzivirira chirwere chemwoyo
• 6. Inodzivirira dumbu kubva pazvironda
• 7. Inoderedza BP
• 8. Inobatsira mukupora kwemaronda
• Tafura yemashoko ehutano
• Mashandisiro ekushandisa chirimwa
• Contraindications

Purslane chirimwa chinokambaira chinokura zviri nyore pamhando dzese dzevhu, chisingade mwenje wakawanda kana mvura. Kune aya maitiro, inowanzo kanganiswa sora, asi pachokwadi purslane ine akati wandei ekurapa, ichive chimwe chezvinonyanya kukosha masosi emiti omega 3, pamusoro pekuve neakawanda anonakidza ehupfumi senge diuretic, antioxidant uye anti-kupisa ..

Pamusoro pezvo, chirimwa ichi chinogona zvakare kushandiswa mukudya kugadzirira masaladi, masobho uye kuve chikamu chemanyuchi, chiri kushandiswa zvakanyanya mune dzimwe nyika muEurope. Sechakakosha sosi ye omega 3, purslane inoonekwa senge hombe sarudzo muhove, mukudya kwevanhu vasingadyi nyama kana vegan.

Izvi zvinotevera zvimwe zvezvibereko zvekudya chirimwa ichi:

1. Inobatsira kudzora chirwere cheshuga

Zvinoenderana nedzimwe ongororo dzakaitwa nemuti, zvakacherechedzwa kuti kunwa kwechibodzwa chakaitwa nemuti uyu kunokwanisa kudzora huwandu hweshuga yeropa, nekuti inogona kuyera glucose metabolism, kuwedzera mukuwedzera kwe insulin kunzwa.

2. Inodzivirira kubva kune oxidative kusagadzikana

Purslane chirimwa chakapfuma mu antioxidant zvinhu, senge galotanins, omega 3, ascorbic acid, quercetin uye apigenin, iyo inochengetedza masero pakurwisa kushushikana kweiyo oxidative inokonzerwa nema radicals emahara.

Nekudaro, kunwa kwemuti uyu kunogona kukwanisa kudzivirira muviri kubva mukukwegura usati wakurumidza, kusimbisa immune system uye kunyange kuderedza njodzi yekenza.

3. Inoderedza kuzvimba kweArthritis

Kuferefetwa kwakaitwa neexperlane mushoma murabhoritari kwakaratidza kuti simiti iyi inokwanisa kubvisa kuzvimba kweArthritis mumakonzo, ichiratidza zvinoitika zvakafanana necorticosteroids dzinoverengeka dzinoshandiswa kurapa mamiriro aya.

4. Anorwa nehutachiona hutachiona

Ongororo dzinoverengeka dzakaitwa nechabuditsa chirimwa dzakaratidza maitiro eanthibhakitiriya kurwisa mhando dzakasiyana dzehutachiona, kusanganisira Klebsiella mabayo, Pseudomonas aeruginosa,Streptococcus pyogenes uye Streptococcus aureus, kunyangwe mabhakitiriya aipokana nemishonga inorwisa mabhakitiriya senge erythromycin, tetracycline kana ampicillin.

5. Inodzivirira chirwere chemwoyo

Kunze kwekuve akapfuma kwazvo mu omega 3, inova mhando yemafuta ane hutano anobatsira kuchengetedza moyo, purslane yaratidzawo chiito kurwisa hyperlipidemia mumakonzo, kugona kuchengetedza cholesterol uye triglyceride mazinga mukati meyakajairika parameter.

6. Inodzivirira dumbu kubva pazvironda

Nekuda kwekuumbwa kwayo mu flavonoids, senge canferol, apigenin uye quercetin, purslane inoita kunge inokwanisa kugadzira dumbu rinotadzisa kuoneka kwemaronda emudumbu.

7. Inoderedza BP

Muzvidzidzo zvine chinwiwa chine mvura chinonzi purslane, vaongorori vakaona kuti huwandu hwe potassium mumuti hunoratidzika kunge hunogona kudzikisa BP. Uye zvakare, purslane zvakare ine diuretic chiito, icho chinobatsira zvakare kudzikisa BP.

8. Inobatsira mukupora kwemaronda

Ikaiswa yakananga kumaronda uye nekutsva, yakapwanywa purslane mashizha inoita kunge inokonzeresa kupora maitiro nekudzora ronda pamusoro, kuwedzera kune kuwedzera tensile simba.

Tafura yemashoko ehutano

Purslane chirimwa chakapfuma kwazvo mune zvinovaka muviri, sezvaungaona mune tafura yezvikafu.

Mashandisiro ekushandisa chirimwa

Purslane inogona kushandiswa mukubika kunyora masaradhi, masobho uye stews, uye inogona kuwedzerwa kumarepeti eijusi girini uye mavitamini.

Mukuwedzera, chirimwa chinogona kushandiswa nenzira yetii:

Zvinoshandiswa

• 50 g purslane mashizha;
• 1 litre yemvura inodzika.

Kugadzirira modhi

Wedzera izvo zvinoshandiswa kwemaminitsi mashanu kusvika kugumi uye wozonetsa. Chekupedzisira, rega ichidziya uye inwe 1 kusvika 2 makapu pazuva.

Mushonga wechisikigo unoshandisawo mapfunde e-purslane uye mashizha akapwanyika ekutsva nemaronda, sezvo achideredza marwadzo uye nekukurumidza kupora.

Contraindications

Nekuti yakafuma oxalic acid, purslane inofanirwa kudzivirirwa nevanhu vane kana vakave neitsvo matombo, uye kunyanyisa kushandiswa kunogona kukonzera matambudziko ematumbo senge kurwadziwa uye kuda kurutsa.