Kubatsira uye maitiro ekugadzira chena tii kuwedzera metabolism uye kupisa mafuta

Zvemukati

• Chii chinonzi chena tii
• Kugadzira tii
• Mapepa ane chena tii
• 1. Chinanazi Suchá
• 2. Muchena tii gelatin
• Ndiani asingafanire kushandisa

Kuti uderedze huremu uchinwa chena tii, zvinokurudzirwa kunwa 1.5 kusvika 2.5 g yemiriwo pazuva, iyo yakaenzana pakati pemakapu maviri kusvika matatu eti pazuva, iyo inofanirwa kudyiwa zvakanyanya pasina kuwedzera shuga kana zvinotapira. Uye zvakare, kunwa kwayo kunofanirwa kuitwa 1 awa usati wadya kana mushure mekudya, sezvo caffeine inogona kudzikisa kunwa kwemakemikari kubva mukudya.

Yei chena inogona kuwanikwa mune yayo yakasikwa fomu kana mumacapsule, nemitengo iri pakati pegumi ne110 reais, zvinoenderana nehuwandu uye kuti chigadzirwa chacho chiri organic kana kwete.

Chii chinonzi chena tii

White tii, pamusoro pekubatsira kudzikisira uye kugadzirisa mashandiro emuviri, zvakare ine zvimwe zvakanaka zvehutano zvakadai se:

1. Wedzera metabolism, nekuti ine caffeine;
2. Kurudzira kupisa kwemafuta, nekuti iine polyphenols uye xanthines, zvinhu zvinoshanda pane mafuta;
3. Kurwisa kuchengetedza kwemvura, nekuti ndeye diuretic;
4. Dzivirira kukwegura kusati kwasvika, yekuve iine polyphenols, ayo ane simba antioxidants;
5. Dzivirira cancer, kunyanya prostate uye mudumbu, nekuda kwehupfumi mune antioxidants;
6. Bvisa kushushikana, Yekuve neL-theanine, chinhu chinofarira kugadzirwa kwemafaro uye hutano hwakanaka mahormone;
7. Kuderedza kuzvimba, yekuve nekatechin antioxidants;
8. Kudzivirira atherosclerosissezvo zvichibatsira kubvisa cholesterol kubva mumidziyo yeropa;
9. Rwisa hutachiona uye hutachiona mumuviri;
10. Kudzora BP, sezvo iine vasodilating zvivakwa.

Yei chena inogadzirwa kubva kumuti mumwechete segirini tii, iyo Camellia sinensis, asi mashizha nemashizha ayo anoshandiswa mukugadzira kwavo anobviswa pamuti achiri mudiki.

Kugadzira tii

Yei chena inofanirwa kugadzirwa muchiyero chemashupuni maviri asina kudzika emukombe wega wega wemvura. Munguva yekugadzirira, mvura inofanirwa kudziyirwa kudzamara kuumbwa kwemabhuru madiki, kudzima moto usati watanga kufashaira. Wobva wawedzera chirimwa uye vhara mudziyo, uchirega musanganiswa uchizorora kwemaminitsi mashanu.

Mapepa ane chena tii

Kuwedzera kunwa, ichi chinwiwa chinogona kushandiswa mumabikirwo akadai sejusi, mavitamini uye gelatines, sezvakaratidzwa pasi apa.

1. Chinanazi Suchá

Zvinoshandiswa

• 200 ml yeti chena
• Juice muto wemonimu
• 2 zvidimbu zveinanazi
• 3 mint mashizha kana 1 teaspoon yeginger zest

Kugadzirira modhi: Kurova zvese zvinoshandiswa mu blender uye kunwa ice cream.

2. Muchena tii gelatin

Zvinoshandiswa

• 600 ml yemvura;
• 400 ml yeti chena;
• 2 mavulopu erimu gelatin.

Kugadzirira modhi: Sanganisa mvura netii, uye sanganisa iyo gelatin zvinoenderana nemirairo yeraibhurari.

Pamusoro pekuwanikwa muchimiro chayo chaicho, zvinokwanisika kutenga uyu muchero wakasanganiswa tii, senge ndimu, chinanazi uye pichisi. Ita sarudzo yakanakisa uchienzaniswa nezvakanakira green tea.

Ndiani asingafanire kushandisa

Kunyangwe iine huwandu hwakaderera hwecaffeine, ichi chinwiwa hachifanirwe kunwiwa nevakadzi vane pamuviri kana vanoyamwisa, uye nevanhu vane maronda emudumbu, chirwere cheshuga, kushaya hope kana matambudziko ekumanikidza, semuenzaniso, zvakakosha kuti ubvunze chiremba kana mushonga wemakwenzi usati watora tii. kuitira kuti iwe uzive yakaenzana mari kuitira kuti irege kuve nemhedzisiro.