8 Hutano mabhenefiti eCentella asiatica

Zvemukati

• Yakurudzirwa huwandu
• Side migumisiro uye contraindications
• Nzira yekuita Asia Centella Tea

Centella asiatica, inonziwo centella asiatica kana Gotu Kola, mushonga wekuIndia unounza zvinotevera zvinobatsira pahutano:

1. Kurumidza kuporesa kubva kumaronda uye kupisa, sezvo iri anti-kuzvimba uye inowedzera kugadzirwa kwecollagen;
2. Kudzivirira varicose mutsinga uye mamota, yekusimbisa mutsinga uye kugadzirisa kutenderera;
3. Deredza kuzvimba paganda, nekuti inopesana nekuzvimba uye antioxidant;
4. Buda kunze kwemakwenzi uye mitsara yekutaura, yekuwedzera kugadzirwa kwecollagen;
5. Kuvandudza kutenderera kwemakumbo, kudzivisa kuzvimba;
6. Kuderedza kushushikana;
7. Kuvandudza kurara uye kurwisa kushaya hope;
8. Kurumidza kupora mumamiriro e mhasuru kana tendon strain.

Asia centella inogona kudyiwa nenzira yetii, tincture kana mumacapsule, uye inogona kuwanikwa mumafarmasi uye ezvigadzirwa zvezvitoro, nemitengo inosiyana pakati pe15 ne60 reais. Ziva zvekuita kurwisa kutenderera kwakashata.

Yakurudzirwa huwandu

Kuti uwane mabhenefiti ayo, iwe unofanirwa kutora makumi maviri kusvika makumi matanhatu emazana ecentella asiatica katatu pazuva, kweanenge mavhiki mana. Kuti uwane izvi zvakawanda, unofanirwa kushandisa chirimwa ichi nenzira ye:

• Tea: 2 kusvika ku3 makapu etiyi pazuva;
• Dhayi: Madonhwe makumi mashanu, katatu pazuva;
• Kamudzira: 2 capsules, kaviri kana katatu pazuva;
• Makirimu ye cellulite, makwinya uye psoriasis: sekurairwa nachiremba dermatologist.

Uye zvakare, simiti iyi inogona zvakare kuwanikwa muchimiro chemafuta uye magels ekudzora emuno mafuta. Ona zvimwe nezve mashandisiro echirimwa ichi pa: Ungatora sei Centella asiatica.

Side migumisiro uye contraindications

Iyo mhedzisiro yemhedzisiro yecentella asiatica inoitika zvakanyanya nekuda kwekushandiswa kwezvizoro uye gels, izvo zvinogona kukonzera kutsvuka kweganda, kuvaviwa uye kunzwisisika kuzuva. Kana ikadyiwa mumadosi akanyanya, inogona kukonzeresa chiropa nehurongwa hwemitsipa, uye kushaya mbereko.

Mukuwedzera, simiti iyi inopesana nevakadzi vane nhumbu kana vanoyamwisa, uye mune maronda, gastritis, itsvo uye chiropa matambudziko uye kunwa zvinwiwa zvinodhaka. Inofanirawo kudzivirirwa mavhiki maviri apfuura uye masvondo maviri mushure mekuvhiyiwa.

Nzira yekuita Asia Centella Tea

Centella tii inofanira kugadzirirwa muchiyero chepuniki imwe yemuriwo kune yega 500 ml yemvura. Wedzera chirimwa kumvura iri kufashaira, siya kwemaminetsi maviri uye kudzima kupisa. Zvadaro, vhara pani uye rega musanganiswa uzorore kwemaminitsi gumi usati wanwa.

Onawo mashandisiro ekushandisa Asia centella kudzikisa huremu.