11 hutano mabhenefiti echerry uye maitiro ekudya

Zvemukati

• 7. Rwisa kuora mwoyo
• 8. Inodzivirira Alzheimer's
• 9. Inovandudza kushanda kwegadziriro yekugaya
• 10. Inovandudza kunaka kweganda
• 11. Inobatsira kurwisa gomarara
• Tafura yemashoko ehutano
• Maitiro ekudya
• Mapepa ane hutano necheri
• Cherry muto
• Cherry mousse
• Cherry uye chia jelly

Cherry chibereko chakapfuma muma polyphenols, faibha, vhitamini A uye C uye beta-carotene, ine antioxidant uye inorwisa-kuzvimba zvivakwa, zvinobatsira kurwisa kukwegura kusati kwasvika, muzviratidzo zveArthritis uye gout, uye mukukudziridzwa kwezvirwere zvemoyo, zvakare ine zvicherwa zvakaita se potassium necalcium, inodiwa pakudzvinyirirwa kwemhasuru, kushanda kwehutano uye gadziriro yeropa.

Uye zvakare, iyo cherry zvakare yakanaka sosi ye tryptophan, serotonin uye melatonin iyo inokanganisa manzwiro uye kurara, uye inogona kubatsira mukurapa kushushikana uye kushaya hope.

Kuti udye iyo cherry zvakakosha kuti chibereko chitsva, icho chinogona kusimbiswa nemashanga egirini, nekuwedzera, inofanirwa kuchengetwa mufiriji kuwedzera hupenyu hwesherufu uye kudzikisa kurasikirwa kwevhitamini C kunoitika nekufamba kwenguva.

Chibereko chechisikigo checheri chinogona kuwanikwa muzvitoro kana muzvitoro.

7. Rwisa kuora mwoyo

Cherry ine tryptophan, inova amino acid inobatsira kuburitsa serotonin, hormone inodzora manzwiro, kushushikana uye kusagadzikana, nekudaro kudya chibereko ichi kunogona kuwedzera huwandu hweserotonin mumuviri ichibatsira kurapa kushushikana, kushushikana uye kushushikana. .

8. Inodzivirira Alzheimer's

Zvimwe zvidzidzo zvinoratidza kuti Cherry polyphenols inogona kudzora ndangariro kurasikirwa, izvo zvinogona kudzikisira njodzi yekuvandudza Alzheimer's, nekuvandudza mashandiro ehuropi maurouroni, kutaurirana pakati pehuropi nemuviri wese uye kubatsira kugadzirisa ruzivo nyowani nekushanda. Zvisinei, zvimwe zvidzidzo zvinodiwa kuti zviratidze izvi zvakanaka.

9. Inovandudza kushanda kwegadziriro yekugaya

Iyo cherry zvakare ine tambo ine iyo laxative chivakwa, iyo inogona kuvandudza kugaya hutano uye kurwisa kupatirwa. Uye zvakare, cherry polyphenols inobatsira pachiyero chemaronda emudumbu, izvo zvinopa kushanda kwakakodzera kwegadziriro yekugaya.

10. Inovandudza kunaka kweganda

Nekuti yakafuma beta-carotene, vhitamini A neC, ayo ari antioxidants, iyo cherry inobatsira kurwisa mahara radicals ayo anokonzeresa kuchembera kweganda.

Vitamin C mune cherry zvakare inokurudzira kugadzirwa kwecollagen neganda, kudzikira kuserera uye kuoneka kwemakwinya uye mitsara yekutaura uye vhitamini A inodzivirira ganda kubva kukuvara kunokonzerwa nemwaranzi yezuva yeultraviolet.

Uye zvakare, cherry mavitamini anovandudzawo mhando yezvipikiri nebvudzi.

11. Inobatsira kurwisa gomarara

Zvimwe zvidzidzo zvevarabhoritari uchishandisa mazamu uye eprostate cancer maseru anoratidza kuti cherry polyphenols inogona kubatsira kudzora kuwanda uye kuwedzera maseru kufa kubva kune aya marudzi ekenza. Nekudaro, zvidzidzo muvanhu zvinoratidza kuti bhenefiti iyi ichiri kudikanwa.

Tafura yemashoko ehutano

Iyi tafura inotevera inoratidza kuumbwa kwehutano hwe100 g yema cherries matsva.

Izvo zvakakosha kuti uzive kuti kuwana zvese mabhenefiti ataurwa pamusoro, iyo cherry inofanira kuve chikamu cheyakaenzana uye ine hutano chikafu.

Maitiro ekudya

Cherry inogona kudyiwa mbishi sedhizeti yezvikafu zvikuru kana zvidyiwa, uye inogona zvakare kushandiswa mumasalad kana kugadzira majusi, mavitamini, jam, madhiri, makeke kana tii. Heano maitiro ekugadzirira cherry tii.

Iyo yakakurudzirwa kushumirwa kwezuva nezuva ingangoita makumi maviri emacherry pazuva, yakaenzana negirazi remuchero uyu uye, kuti uwedzere mabhenefiti, haufanire kubvisa mapera usati wadyiwa.

Mapepa ane hutano necheri

Mimwe yekubheka kwecheri inokurumidza, nyore kugadzirira uye kunovaka muviri:

Cherry muto

Zvinoshandiswa

• 500 g yemakeriti akakwenenzverwa;
• 500 mL yemvura;
• Shuga kana zvinotapira kuravira;
• Ice kuravira.

Kugadzirira modhi

Iroya zvese zvinoshandiswa mu blender uye wozonwa.

Cherry mousse

Zvinoshandiswa

• 1 mukombe wecheri;
• 300 g yeGreek yogati;
• 1 paketi kana pepa regelatin isingafadzi;
• 3 tablespoons emvura.

Kugadzirira modhi

Bvisa tsanga kubva kuma cherries uye rova ​​mu blender pamwe neiyo yogati. Dissolve gelatin mumvura uye uwedzere kumusanganiswa, uchikurudzira zvakanaka kusvika pakatsetseka. Tora kune firiji kuti ushande uye ushumire.

Cherry uye chia jelly

Zvinoshandiswa

• 2 makapu akachekwa cherry;
• 3 mashupuni e demerara kana shuga tsvuku;
• 1 tablespoon yemvura;
• 1 tablespoon yechia mbeu.

Kugadzirira modhi

Isa ma cherries, shuga uye mvura mupani, uchibvumira kubika pamoto wakadzika kwemaminitsi gumi nemashanu kana kusvika yakanatswa, uchirangarira kumutsa kuti usanamatire kuzasi kwepani.

Kana musanganiswa uchinge wakora, wedzera mbeu dzechia uye ubike kwemimwe maminetsi mashanu kusvika kugumi, sezvo chia ichizobatsira kukora jelly. Bvisa kubva pamoto uye chitoro muhombodo yegirazi isina kuchena. Kuti ubvise girazi uye chivharo, riise mumvura inodzika kwemaminitsi gumi.