Executive Kusashanda

Zvemukati

• Mienzaniso yevakuru basa
• Ndezvipi zviratidzo zvekusagadzikana kwevakuru?
• kuita kusagadzikana
• kuora mwoyo
• obsessive-inomanikidza kusagadzikana
• schizophrenia
• fetal doro spectrum kusagadzikana
• kuremara pakudzidza
• autism
• Chirwere cheAlzheimer
• zvinodhaka kana doro kupindwa muropa
• kunetseka kana kushaya hope

Kukuvara kunorwadza kwepfungwa kunogona kukonzera kusagadzikana kwepamusoro, kunyanya kana paine kukuvara kune ako emberi lobes. Yako yekumberi lobes inosanganisirwa nehunhu uye kudzidza, pamwe neakakwira-ekuraira mafungiro maitiro sekuronga uye kuronga.

Kune zvekare kuti Executive basa rinogona kunge riri nhaka.

Executive function inoonekwa sei?

Kushanda kwakanyanya kunoitwa sei?

Ndeupi mutarisiro wekutadza kushanda?

Chii chinonzi executive function?

Executive basa iseti yehunyanzvi iyo inoita kuti iwe ugone kuita zvinhu zvakaita se:

• Teerera
• rangarira ruzivo
• kuita zvakawanda

Unyanzvi hunoshandiswa mu:

• kuronga
• sangano
• kuronga
• kuteerera kune zvishoma zvishoma
• kuchengetedza nguva

Aya hunyanzvi anotanga kukura kutenderera makore maviri ezera uye akaumbwa zvizere nezera ramakore makumi matatu.

Executive kusagadzikana kunogona kutsanangura matambudziko mune chero eaya kugona kana maitiro. Iyo inogona kuve chiratidzo cheimwe mamiriro kana mhedzisiro kubva muchiitiko senge chinotyisa kukuvara kwehuropi.

Dzimwe nguva hutongi kusagadzikana kunonzi Executive function kusagadzikana (EFD). EFD haina kiriniki inozivikanwa muDiagnostic uye Statistical Manual yeMental Disorders (DSM) inoshandiswa nevarapi vehutano hwepfungwa.

Mienzaniso yevakuru basa

Executive mabasa (EFs) iboka repfungwa maitiro. Izvo ndezvekuti kune matatu epamoyo makuru mabasa:

• inhibition, iyo inosanganisira kuzvidzora uye kusarudza kutarisisa
• kushanda ndangariro
• kugadzirisa kushanduka

Aya anoita midzi iyo mamwe mabasa anobva. Mamwe mabasa epamusoro anosanganisira:

• kufunga
• kugadzirisa matambudziko
• kuronga

Aya mabasa anodikanwa mukusimudzira zvine hutano. Ivo vakanyanya kukosha mune rako basa kana kuita kwechikoro.

Muhupenyu hwezuva nezuva, EFs inoratidzwa muzvinhu zvakaita se:

• kugona "kuenda nekuyerera" kana zvirongwa zvachinja
• kuita homuweki kana iwe uchinyatsoda kuenda panze uye kutamba
• uchiyeuka kutora mabhuku ako ese nebasa rechikoro kuenda kumba
• kuyeuka izvo zvaunoda kutora muchitoro
• kutevera zvakaoma kana zvakadzama zvikumbiro kana mirairo
• kukwanisa kuronga nekuita chirongwa

Ndezvipi zviratidzo zvekusagadzikana kwevakuru?

Zviratidzo zvehutachiona kusagadzikana zvinogona kusiyana. Havasi vese vane chirwere ichi vanove nezviratidzo zvakafanana zvakafanana. Zviratidzo zvinogona kusanganisira:

• kuisa mapepa zvisirizvo, basa rechikoro, kana basa kana zvekushandisa kuchikoro
• kuoma nekutonga kwenguva
• kuoma kuronga zvirongwa
• kunetseka kuchengeta hofisi yako kana yekurara yakarongeka
• kugara uchirasikirwa nezvinhu zvako pachako
• kunetseka kubata nekushungurudzika kana zvipingamupinyi
• kunetseka nekurangarira ndangariro kana kutevera nzira dzakawanda
• kutadza kuzviongorora pachako manzwiro kana maitiro

kuita kusagadzikana

kuora mwoyo

obsessive-inomanikidza kusagadzikana

schizophrenia

fetal doro spectrum kusagadzikana

kuremara pakudzidza

autism

Chirwere cheAlzheimer

zvinodhaka kana doro kupindwa muropa

kunetseka kana kushaya hope

Kukuvara kunorwadza kwepfungwa kunogona kukonzera kusagadzikana kwepamusoro, kunyanya kana paine kukuvara kune ako emberi lobes. Yako yekumberi lobes inosanganisirwa nehunhu uye kudzidza, pamwe neakakwira-ekuraira mafungiro maitiro sekuronga uye kuronga.

Kune zvekare kuti Executive basa rinogona kunge riri nhaka.

Executive function inoonekwa sei?

Iko hakuna chaiwo maitiro ekuongorora ehutachiona kusagadzikana, nekuti haisi imwe mamiriro akanyorwa muDSM. Panzvimbo pezvo, kusagadzikana kwekutonga chinhu chinowanzoitika mumatambudziko ataurwa pakutanga.

Kana iwe uchifungidzira kuti iwe une executive dysfunction, taura nachiremba wako. Vanozokuongorora kuti vaone kana paine mamiriro epanyama angave achikonzera zviratidzo zvako. Ivo vanogona zvakare kukuendesa iwe kuna chiremba wezveuropi, chiremba wepfungwa, kana audiologist kuti uenderere mberi nekuyedzwa.

Iko hakuna bvunzo imwe chete inoratidza hutachiona kusagadzikana. Asi pane akasiyana maturu ekuongorora uye nzira senge mabvunzurudzo kuti uone kana iwe uine chero chinetso chekutadza kushanda, uye kana ichienderana nechiripo mamiriro.

Kana iwe uine hanya nebasa repamusoro remwana wako, iwe nevadzidzisi vavo munogona kuzadza iyo Behaeve Rating Inventory ye Executive Basa. Izvi zvinopa rumwe ruzivo nezve maitiro.

Mimwe bvunzo inogona kushandiswa inosanganisira:

• Conner 3, chiyero cheyero chinowanzo shandiswa neADD neEFD
• Kukanganiswa kweBarkley mu Executive Functioning Scale yeVakuru
• Yakakwana Executive Basa Rekushandisa

Kushanda kwakanyanya kunoitwa sei?

Kurapa manejimendi kusagadzikana inzira inoenderera uye inowanzo kuve yehupenyu hwese. Kurapa kunogona kuvimba nemamiriro uye iwo akasarudzika marudzi ehukuru hwezvinhu zviripo. Inogona kusiyana nekufamba kwenguva uye zvinoenderana nemaEFs chaiwo ari kunetsa.

Kune vana, kurapwa kazhinji kunosanganisira kushanda nemhando dzakasiyana dzevarapi, kusanganisira:

• varapi vekutaura
• vadzidzisi
• vezvepfungwa
• varapi vemabasa

Kufungisisa-maitiro ekurapa uye mishonga inogona kubatsira kune vanhu vane hutachiona hwekusagadzikana. Marapirwo anotarisa mukuvandudza matomhu ekugadzirisa izvo zvisina kufanira zvinobatsirawo. Izvi zvinogona kusanganisira kushandisa:

• manotsi anonamira
• maapplication esangano
• nguva

Mishonga yave ichibatsira kune vamwe vanhu vane matambudziko eEF. Zvinoenderana ne, zvikamu zvehuropi hwako izvo zvinoita basa muEFs zvinoshandisa dopamine seyurotransmitter huru. Nekudaro, dopamine agonists nevapikisi vave vachishanda.

Ndeupi mutarisiro wekutadza kushanda?

Executive kusagadzikana kunogona kukanganisa nehupenyu, chikoro, uye basa kana ikasarapwa. Kana ichinge yazivikanwa, pane marapirwo akasiyana siyana uye marongero anogona kushandiswa kubatsira kuvandudza EFs. Izvi zvakare zvichavandudza basa uye kuita kwechikoro uye nekuvandudza yako kana yemwana wako hupenyu hwehupenyu.

Nyaya dzine Executive basa dzinorapika. Kana iwe uchifunga kuti iwe kana mwana wako angave aine matambudziko eEF, usazeze kutaura nachiremba wako.