8 Nyanzvi-Inobvumidzwa Nzira dzekudzikisa Kushushikana Izvozvi

Zvemukati

• 1. Inwa tii
• 2. Dzivisa zvokudya zvakagadzirwa
• 3. Idya ginger
• 4. Wedzera mafuta eflakisi kune yako smoothie
• 5. Ingofema
• 6. Bvisa
• 7. Famba
• 8. Tora zuva rekuzorora
• Ongororo ye

Pose paunobvunza mumwe munhu kuti ari kuita sei, zvakajairika kunzwa zvinhu zviviri: "Zvakanaka" uye "Kubatikana ... kushushikana." Munzanga yanhasi, zvakada kuita sebheji rerukudzo-kunzwa kunge pane zvakawanda mundiro yako zvekuti unogona kutsemuka chero miniti.

Asi iyo mhando yekushushikana haishande zvakanaka kune wese munhu. “Vamwe vanhu vanobata nekunetsekana zvakanaka, asi kune vamwe zvinogona kurwadza,” anodaro Margaux J. Rathbun, chiremba wezveutano akavimbiswa uye mugadziri weAuthentic Self Wellness. "Kushushikana kunogona kukonzera kuneta, kutemwa nemusoro kusingaperi, kugumbuka, shanduko pakuda kudya, kurasikirwa ndangariro, kuzvitutumadza, kubvisa, kukuya mazino, kunyangwe maoko anotonhora. Zviratidzo izvi zvese zvinogona kukanganisa zvakanyanya hupenyu hwako, hutano, uye zvinogona kutungamirira kuupenyu hupfupi. " (Zvakafanana: Mabatiro Ako Hutano Hwepfungwa Hunogona Kukanganisa Kudya Kwako.)

Kuti ikubatsire kudzora kushushikana uye kugadzirisa hupenyu hwako, tevera aya matipi-akatsigirwa matipi nhasi.

1. Inwa tii

"Chamomile tii inozorodza zvinyoronyoro inoshanda seyeti toniki uye yekubatsira pakurara," anodaro Rathbun. "Kana ukasangana nezuva rakareba uye usingaite kunge wakadzikama, zvibikire kapu yakanaka yechamomile tii nehuchi hwakawedzerwa kuti uwedzere zvinovaka muviri." Paunenge uripo, gara kure nekofi kana hutano hwako hwepfungwa hwaenda zvishoma haywire. Caffeine inogona kukonzera kutya uye kushanduka-shanduka, anodaro Rathbun, saka ungangoda kusiya zano remakapu matatu pazuva kusvika wave kunzwa sewe. (Yakabatana: Ichokwadi Nezve Detox Tea Inochenesa.)

2. Dzivisa zvokudya zvakagadzirwa

Zvikafu zvakagadzirwa senge zvinotapira zvekugadzira, zvinwiwa, chikafu chakakangwa, chikafu, shuga, zvigadzirwa zveupfu chena, uye zvinodzivirira zvinogona kukonzera kushushikana padumbu, anodaro Rathbun. Panzvimbo iyoyo, zvakanakisa kutarisa pane kukodzera mune akawanda akazara, chikafu-chakakora chikafu sezvaunogona. Bhonasi: Bata izvi zvinodzvinyirira-kudzikisira chikafu nguva inotevera paunorovera kuchitoro kuti utore zvakapetwa-basa.

3. Idya ginger

"Nguva inotevera yaunenge uchinzwa kushushikana kana kuneta, svika kune imwe ginger-hapana chinhu chakafanana nezvinonhuwira kuti uwedzere," anodaro Rathbun. Zvakakomba: Nekuti inoshanda kugadzirisa kutenderera kweropa uye huwandu hweshuga yeropa, kudya ginger-kungave kuburikidza neyekugadzira chikafu chemanheru kana muto une hutano kupfura-kunogona kudzikisa kuneta. (Yakabatana: Unogona zvakare Score Aya Hutano Kubatsirwa Kubva kuGinger.)

4. Wedzera mafuta eflakisi kune yako smoothie

Mafuta eflakisi akawanikwa achibatsira kusimudzira mamoods uye kusimudzira mashandiro ehuropi, anodaro Rathbun, ndosaka achiiwedzera kumangwanani ake smoothies. (Unoda smoothie mazano? Edza Aya 8 Zvibereko-Yakavakirwa Mapoka.) Uyezve, inopa kukurudzira kwe omega-3 fatty acids. Tarisa brand rave rinotonhora-rinodzinga rakadzvanywa, iro Rathbun anoti rinochengeta ese emood-anosimudzira manyowa iwe aunoda mukungwara. Iye waanofarira: Barleans Organic Flax Oiri.

5. Ingofema

Janel Ovrut Funk, an Boston-based akanyoreswa dietitian uye blogger weEatWellWithJanel.com, inoratidza kufema kurovedza muviri kuti ubatsire kudzora kushushikana. "Unogona kuzviita chero nguva, uye pese-paunenge wakamira mumigwagwa, uchishanda mupurojekiti hombe, kana kurima nekuwedzera-yakareba-yekuita runyorwa," anodaro. "Kufema kwakadzika kunodzikamisa iwe, uye dzimwe nguva uchifungidzira kuti urikuburitsa kusagadzikana kana manzwiro akashata zvinobatsira." (Aya matatu Maekisesaizi eKufema eKubata Nekushushikana Anogona Kunyanya Kubatsira.)

6. Bvisa

Izvi zvinosanganisira foni yako, Kindle, piritsi, laptop, uye TV. "Kunyange hazvo zvese izvi zviri zvigadzirwa zvitsva, zvinoita kuti tinzwe sekunge isu tinofanirwa kugara tichivharirwa mukati, tichipindura mameseji nekukurumidza patinovagamuchira, kana kuongorora zvinyorwa zveTwitter / Instagram / Pinterest / Facebook," anodaro Ovrut Funk. "Kunyange kusunungura kwemaminitsi makumi matatu pazuva kunogona kubatsira kuderedza kushungurudzika." (Waiziva Here Kuti Pane Zviripo Zvekuenda Unplugged Panguva Yako Yekudzidzira?)

7. Famba

"[Kuita maekisesaizi] kunonzwika kusingawirirane nekuti zvinopesana nekuzorora, asi ini ndinowana kushanda kwese ziya dikita kunondibatsira kuti ndirare zvakadzama uye ndinzwe kusununguka usiku," anodaro Ovrut Funk. "Kunyangwe akati wandei usati warara kunogona kukubatsira kuzorora uye kurara nekukurumidza." Ari kurudyi: Tsvagiridzo inoratidza kuti kurovedza muviri kunogona kukubatsira kudzikisira kushushikana, saka edza aya maCardio HIIT Exercises Anopisa Mafuta uye Kuderedza Kushushikana kana aya manomwe Chill Yoga Anobata usati warova hura.

8. Tora zuva rekuzorora

Kutora zuva rako pachako kana kunyange hafu yezuva kunogona kuita zvishamiso kudzikisa kushushikana. "Kuzvipa wega nguva yezuva-kunyanya pavhiki-zvinobatsira kubvisa nzvimbo yekuzorora chaizvo pakupera kwevhiki," anodaro Katie Clark, chiremba wezvekudya akanyoreswa muSan Diego uye blogger weFiberIstheFuture.com. "Kangani kaunozviwana uchishevedzera kuti zviitwe zvese mukupera kwesvondo uye usati wazviziva, uri Muvhuro mangwanani zvakare? Rimwe zuva kana hafu yezuva rekuzorora rinokupa iwe mukana wekutora zvimwe zvako zvekutumira nemabasa kunze saka unogona kunyatso zorora pavhiki. "

Ongororo ye