Kubatsira kukuru kwaAbricó

Zvemukati

• Maitiro ekudya
• Main maficha

Apricot chibereko chakajairika muNorth yeBrazil iyo inowanzo shandiswa kudyiwa nyowani, mumajusi uye mamwe mabikirwo senge mousses, ice cream, jelly, saladi kana jam, semuenzaniso. Kune mhando ina dzakasiyana dzeichi chibereko, asi mabhenefiti akafanana chaizvo.

Ichi chibereko chakapfuma mu fiber uye beta-carotene, ine antioxidant chiito chinorwisa kukwegura nguva isati yakwana, inodzivirira gomarara, atherosclerosis, hosha yemoyo uye hutachiona hwehutachiona.

Beta-carotene inotangira vhitamini A, iyo yakakosha pakuchengetedza hutano hwemaziso uye mucosal kuvimbika, uye zvakare inobatsira pakusimbisa immune immune nekusimudzira kukura kwemapfupa.

Maitiro ekudya

Muchero wemaapurikoti unogona kudyiwa kana waibva, kazhinji mumwaka wekudonha, uye unogona kushandiswa kugadzirira jisi kana majamu, semuenzaniso.

• Apricot jisi recipe: Kugadzirira muto, rova ​​apricot pulp ne500 ml yemvura mu blender wozoitapira neshuga kana uchi, kana zvichidikanwa.
• Apricot jam recipe: Cheka pulp kuita zvidimbu zvidiki uye wobva wawedzera 1 mukombe weshuga uye uuye nawo kumoto wakadzika, uchikurudzira nguva dzose. Kazhinji hapana chikonzero chekuwedzera mvura, asi kana iwe uchifunga kuti iri kunamira pani, wedzera zvishoma. Zvishoma nezvishoma maratidziro ejamu ari kuumba uye zvihwitsi zvagadzirira mukati maminetsi makumi maviri. Wobva waisa mumudziyo wakashambidzwa zvakanaka mugirazi uye chengeta mufiriji.

Uye zvakare, zvinokwanisika kugadzirira mamwe anotapira mapikicha nemaapurikoti uye michero Smoothie, semuenzaniso.

Main maficha

Apurikoti, wezita resainzi Chiremera cheAmerica L., chibereko chihombe uye chakaoma, yero-orenji muvara, ine pulp yakawanda uye yakakosha chete yepakati, pamwe nemango uye avocado, semuenzaniso. Inogona kuyera kubva pa500 g kusvika kune anopfuura 4 kg.

Muti unoburitsa apurikoti, unonzi muapurikoti, wakakura uye unogona kusvika gumi nemashanu pakureba nemaruva machena, uye nemabhureki awo doro rinokosheswa zvakanyanya kuNorth, Maodzanyemba kwakadziva kumabvazuva uye muUnited States rinogona kugadzirirwa. Mashizha emuti aya akakura, anenge gumi cm kana kupfuura, uye maruva machena anoonekwa asina kuroorwa kana ari maviri, munzira dzakatarisana.