6 hutano mabhenefiti evhavha uye nzira yekudya

Zvemukati

• 1. Inovandudza kugaya
• 2. Rapa manyoka
• 3. Antioxidants
• 4. Anofarira kurasikirwa uremu
• 5. Chengetedza hutano hweganda
• 6. Deredza cholesterol yakaipa
• Ruzivo rwehutano maererano nevhavha
• Maitiro ekudya
• 1. Guavha muto
• 2. Guava tii

Guava chibereko chine hutano hwakakura uye hunorapa hunovimbisa mabhenefiti akati wandei nekuda kwekuti yakafuma muvhitamini C, A uye B. Zita rayo resainzi nderePsidium guajava, ine kuravira kunotapira uye mapurpu ayo anogona kuva epingi, machena, matsvuku, yero kana orenji.

Ichi chibereko chinotonhora chinogona kuwanikwa mumatunhu eCentral neSouth America uye chakaderera mumacalorie, saka inogona kuve yakanaka sarudzo yekuisa mukudya kwehuremu. Uye zvakare, iyo inofarira kugaya nekuti yakafuma mune fiber, ichive chakanakisa pakurapa matambudziko emudumbu.

Iwo makuru ehutano mabhenefiti evhavha ndeaya:

1. Inovandudza kugaya

Guava chibereko chakapfuma mufibre chinomutsa ura, kugadzirisa kugaya. Uye zvakare, kana ichidyiwa nepepi, zvinobatsira kurwisa acidity yemudumbu, kuve yakanakisa pakurapa gastric uye duodenal ulcers.

2. Rapa manyoka

Chibereko ichi chine zvinhu zvinokanganisa maringe, antispasmodic uye antimicrobial zvinobatsira kudzora manyoka, kurwadziwa mudumbu uye zvinogona kuita utachiona. Uye zvakare, inogona zvakare kudyiwa kurapa gastroenteritis uye yehudiki manyoka.

Iyo antidiarrheal zvivakwa zvinokonzerwa nekukwirisa kwematani, uye zvinofanirwa kudzivirirwa neavo vane kupatirwa.

3. Antioxidants

Nekuti yakafuma mune antioxidants, senge lycopene uye vhitamini C, inobatsira kudzivirira kukwegura kwesero, sezvo ichidzivirira kukuvara kunokonzerwa nemahara radicals, pamwe nekudzivirira kuoneka kwemamwe marudzi ekenza, senge kenza yeprostate, semuenzaniso ..

Pamusoro pezvo, vhitamini C inogona kubatsirawo kusimbisa hutachiona hwemuviri, ichiita kuti isabatwe nemavhairasi uye mabhakitiriya uye kufambisa kunwa kwesimbi muchikafu, zvichibatsira kudzivirira kana kurapa kupererwa neropa kana ichidyiwa pamwe chete nezvikafu zvakapfuma.mu iron.

4. Anofarira kurasikirwa uremu

Guava yega yega ine angangoita makumi mashanu neshanu macalorie, uye inogona kudyiwa muchikafu kudzikisira huremu sedhiri kana chinwiwa, sezvo iri zvakare yakapfuma mu pectin, rudzi rwefibre iyo inofarira kunzwa kwekuguta, zvichideredza nzara.

5. Chengetedza hutano hweganda

Kudya gavava, kunyanya yakatsvuka kana pingi, kwakanakira ganda, sezvo iine yakawanda lycopene, antioxidant inobatsira kuchengetedza hutano hweganda uye kudzivirira kukwegura nguva isati yakwana.

6. Deredza cholesterol yakaipa

Guava ine hupfumi hwakawanda senge pectin uye yakafuma muvhitamini C. Mafibha anogadzikana anofambisa kubviswa kwecholesterol kuburikidza netsvina, ichideredza kunwa kwayo, ichideredza huwandu hwayo muropa uye ichifarira kubuda kwayo munyuchi.

Ruzivo rwehutano maererano nevhavha

Iyi tafura inotevera inoratidza ruzivo rwehutano kune yega yega 100 gramu yechena guava uye tsvuku guava:

Maitiro ekudya

Guava inogona kudyiwa yakazara, mumajusi, mavitamini, majamu kana muchimiro cheayo ice cream. Uye zvakare, nemashizha zvakare zvinokwanisika kugadzirira tii.

Chikamu chakakurudzirwa chekushandisa chidimbu chimwe cheanosvika magiramu zana nemakumi mashanu pazuva. Heano maitiro ekugadzirira mamwe akareruka mapikicha nevhavha:

1. Guavha muto

Zvinoshandiswa

• 2 magwavha;
• 1 tablespoon yemindi;
• ½ litre yemvura

Kugadzirira modhi

Bvisa ganda kubva kuguava uye rova ​​mu blender nezvimwe zvinoshandiswa. Iyi jisi inogona kudhakwa kusvika ka2 pazuva.

2. Guava tii

Zvinoshandiswa

• 15 g yemashizha eguava;
• ½ litre yemvura iri kufashaira.

Kugadzirira modhi

Wedzera mashizha uye regai vamire kwemaminitsi mashanu kusvika kugumi. Wobva waita kuti udziye, simbisa uye unwe kaviri kana katatu pazuva. Iyi tii inogona zvakare kushandiswa kugadzira sitz bath, kurapa kusangana nekutsi kwemukadzi kunokonzerwa ne trichomoniasis kana candidiasis, nekuda kweayo antimicrobial properties.