Guacamole - mabhenefiti uye maitiro ekugadzira

Zvemukati

• 1. Avocado
• 2. Tomato
• 3. Hanyanisi
• 4. Korianderi
• 5. Muto wendimu
• 6. Mhiripiri
• Guacamole recipe
• Maitiro ekudya

Guacamole chidyo chakakurumbira cheMexico chakagadzirwa kubva pamukotapeya, hanyanisi, madomasi, ndimu, mhiripiri uye cilantro, izvo zvinounza mabhenefiti ehutano anoenderana nechinhu chimwe nechimwe. Chinonyanya kumira mundiro iyi hupfumi hwayo mumakotapeya anogamuchirwa mafuta uye simba rayo rakakwira antioxidant, hunhu hunopihwa nemiriwo uye muto wemonimu.

Saka, zvinoenderana nezvayo zvishanu zvekutanga zvigadzirwa, mabhenefiti eguacamole ndeaya:

1. Avocado

Avocado yakapfuma mumafuta akanaka anovandudza cholesterol, inokupa kugutsikana uye kubatsira mukufamba kwemukati. pamusoro pezvo, zvakare yakapfuma mu omega-3, chinhu chinovaka muviri chakakosha pakushanda kwakanaka kwehuropi uye kudzivirira zvirwere zvakaita sekurasikirwa nendangariro, Alzheimer's uye matambudziko emwoyo. Ona zvese zvakanakira avocado.

2. Tomato

Kunze kweavocado, madomasi zvakare ane simba rekudzivirira antioxidant nekuda kwehuwandu hwadzo hweiyo lycopene, antioxidant mamorekuru anowanikwa mumiriwo mutsvuku. Nekuda kweLycopene, madomasi anodzivirira matambudziko emoyo, kukwegura kusati kwasvika, kudzivirira uye kuona uye kudzivirira gomarara, ichinyanya kuve yakabatana nekudzivirira gomarara reprostate.

3. Hanyanisi

Hanyanisi ine mabhenefiti ehutano akadai sekudzikisa yakaipa cholesterol, kubatsira kudzora kumanikidza kune vanhu vane hypertension, kusimbisa immune system uye kudzivirira kukwegura kusati kwasvika.

4. Korianderi

Coriander chinonhuwira chinoshandiswa zvakanyanya mukubika uye chinounza mabhenefiti sekuvandudza kugaya, kusimbisa hutachiona hwemuviri, kurwisa hutachiona hwemuura uye kudzora kumanikidza. Ona kuti zviri nyore sei kudyara koriandander kumba kuti uve nemiriwo inogara iri nyowani mukicheni.

5. Muto wendimu

Muto wendimu wakazara muvhitamini C, antioxidant ine simba inobatsira kusimbisa masoja ekudzivirira muviri uye kudzivirira zvirwere zvakaita sefuru, chirwere chemwoyo negomarara. Inoshandiswawo zvakanyanya kugadzirisa kugaya uye kukurudzira kuchenesa kwemukati, zvichibatsira nekudzikisa uremu. Dzidza maitiro ekushandisa ndimu kudzikisa huremu.

6. Mhiripiri

Pepper inoshanda se antioxidant uye inorwisa-kuzvimba, inobatsirawo kugadzirisa kugaya, inofarira kutenderera kweropa uye kuwedzera libido, iri aphrodisiac yechisikigo. Uye zvakare, inomhanyisawo metabolism, ichibatsira nekudzikisa uremu.

Guacamole recipe

Iyi yekubheka ndiyo yepakutanga base inoshandiswa kugadzira guacamole, uye iwe unogona kuwedzera zvimwe zvinongedzo, senge maorivhi, goriki yakachekwa uye munyu wemunyu.

Zvisungo:

• 1 yakaibva avocado
• 3 maspuni akachekwa eiii tsvuku
• 1 diki madomasi akachekwa
• 4 tablespoons jisi remonimu
• coriander yakatemwa kuravira
• nhema nhema kana chilli kuravira

Kugadzirira modhi:
Bvisa pulp yese kubva kuavocado uye, neforogo, unokuvadza muchero kusvika waita pasty, asi uchine zvidimbu zvidiki. Wedzera Wedzera zvimwe zvinoshandiswa uye mwaka wekuravira, uchiwedzera munyu, mhiripiri, korianderi uye mamwe maruva esarudzo yako. Sanganisa zvese uye shumira.

Maitiro ekudya

Guacamole inogona kudyiwa seyakaenderana nesaradhi, nyama, huku, kuzadza tapioca, muto wekuperekedza hamburger kana nembatatisi machipisi, semuenzaniso.

Inofanirwa kuchengetwa mufiriji uye inodyiwa mukati memaawa makumi maviri nemana.