Chii chinonzi ghee (kujekeswa) bota, mabhenefiti uye maitiro ekuigadzira

Zvemukati

• Hutano mabhenefiti
• Ruzivo rwehutano
• Nzira yekuita ghee bata kumba

Ghee butter, inozivikanwawo seyakajekeswa ruomba, imhando yetirairi yakawanikwa kubva kumombe kana mukaka wenyati kuburikidza neyakaitwa nzira iyo mvura uye yakasimba mukaka zvinhu, kusanganisira mapuroteni uye lactose, zvinobviswa, zvichigadzira mafuta akacheneswa kubva muvara rwegoridhe uye zvishoma kujeka, iri kushandiswa zvakanyanya muIndia, Pakistan uye mushonga weAyurvedic.

Ghee bhotoro yakanyanya kusunganidzwa mumafuta akanaka, ine hutano nekuti haina munyu, lactose kana casinini, haidi kuchengetwa mufiriji uye iri kushandiswa zvakanyanya nhasi kutsiva kushandiswa kweyakajairwa mafuta mukudya.

Hutano mabhenefiti

Kushandisa zvine mwero ghee butter kunogona kuunza mamwe mabhenefiti ehutano, akadai se:

1. Haina lactose, kuve nyore kugaya uye kunogona kudyiwa nema lactose asingashiviriri;
2. Haina casein, inova protein yemukaka wemombe, saka inogona kushandiswa nevanhu vane allergies kune protein iyi;
3. Hazvidi kuchengetwa mufiriji, nekuti izvo zvirimo mukaka zvakabviswa, zvichisimbisa kugadzikana, kunyangwe iri mvura semafuta;
4. Iyo ine mafuta-akanyunguduka mavhitamini A, E, K uye D, izvo zvakakosha pakuwedzera kudzivirira kwemuviri, zvichibatsira kuchengetedza mapfupa, ganda uye bvudzi zvine hutano, mukuwedzera kunatsiridza kupora uye zvimwe zvakanaka.
5. Inogona kushandiswa mukugadzirira kudya nekuti inodzikama pane tembiricha yakakwira, kusiyana nemamwe mabhatiri ayo anofanirwa kungoshandiswa pakadzika tembiricha

Uye zvakare, zvimwe zvidzidzo zvinoratidza kuti kushandiswa kwe ghee butter kunogona kubatsira kudzikisa yakaipa cholesterol uye mazinga e triglyceride, zvisinei, mhedzisiro yacho haina kukwana, nekuda kwezvimwe zvidzidzo zvinoratidza zvinopesana, zvichiratidza kuti kushandiswa kweiri butter kunowedzera cholesterol nekuti ine huwandu hwakawanda hwemafuta akazara, ayo anofambidzana nenjodzi yakawedzera yekuita matambudziko emwoyo.

Nekuda kweizvi, chakanakira kushandisa bhotela yakajekeswa zvine mwero, muzvikamu zvidiki uye inofanirwa kuverengerwa mukudya kwakaringana.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano kune ghee bata uchienzaniswa neruzivo rweyakajairwa ruomba.

Izvo zvakakosha kuti urangarire kuti macalorie emabutter maviri aya anouya kubva kumafuta uye, muchokwadi, ese ari maviri akafanana muhutano hwehutano. Naizvozvo, kunwiwa kweghee bata kunofanirwa kuperekedzwa neyakaenzana, kudya kunovaka muviri uye kunofanirwa kudyiwa muhuwandu hushoma, uchishandisa 1 teaspoon pazuva.

Nzira yekuita ghee bata kumba

Ghee kana kujekesa bota inogona kutengwa kuzvitoro, mawebhusaiti kana zvitoro zvinovaka muviri, asi inogona zvakare kugadzirirwa kumba nekutevera matanho ari pazasi:

Ingredient

• 250 g unsalted bata (kana iyo yaunoda mari)

Kugadzirira modhi

1. Isa bota iri mupani, ndoda girazi kana simbi isina chinhu, uye uuye nehuremu hwepakati kusvikira wanyungudika wotanga kubika. Iwe unogona zvakare kushandisa iyo yekugeza mvura;
2. Nerubatsiro rwechipunu chakapetwa kana chipunu, bvisa furo rinozoita pamusoro pebhata, uchiedza kusabata chikamu chemvura. Maitiro ese anotora maminetsi angangoita makumi matatu kusvika makumi mana;
3. Mirira kuti bhotoro itonhorere zvishoma uye simbisa mvura yacho nesefa kuti ubvise izvo zvakaomarara izvo zvinoumba pazasi pepani, sezvavanogadzirwa ne lactose;
4. Isa bota iri muhari yegirazi yakasviba uye uchengetedze mufiriji pazuva rekutanga, kuti riite serakaoma. Ipapo bhotoro rinogona kuchengetwa mukamuri tembiricha.

Kuti bhotela rigare kwenguva yakareba, zvakakosha kuti urichengete mune isina girazi chirongo. Wobva waisa mvura yakabikwa mubhodhoro uye womirira maminetsi gumi, uchiibvumira kuti iome zvakasununguka pamucheka wakachena, nemuromo wakatarisa pasi kuti pasave nemhepo yakasviba inopinda mubhodhoro. Mushure mekuomesa, bhodhoro rinofanira kuvharwa zvakanaka uye rinoshandiswa pazvinenge zvichidikanwa.