Rapadura iri nani pane shuga
Zvemukati
Rapadura ndiyo inotapira inogadzirwa nemuto wenzimbe yeshuga uye, kusiyana neshuga chena, yakafuma mune zvinovaka muviri zvakaita secalcium, magnesium, ayoni uye potasium.
Chikamu chidiki che rapadura chine 30 g chine dzinenge 111 Kcal, uye chakanakira kudya chete icho chiyero pazuva kuti usazoremhe. Zano rakanaka nderekudya rapadura uchangopedza kudya kukuru senge kwemasikati, kwaunowanzo dya saradhi mundiro huru, iyo inobatsira kudzikisa kugadzirwa kwemafuta kunogona kuunzwa neradadura inotapira.
Zvakanakira Rapadura
Nekuda kwezviri mukati mayo mavitamini uye zvicherwa, zvine mwero kumwa rapadura kunounza mabhenefiti akadai se:
- Ipa zvimwe simba rekudzidzira, yekuve akapfuma macalorie;
- Kudzivirira kupererwa neropa, nekuti ine iron ne B mavitamini;
- Natsiridza mashandiro eiyo tsinga nekuda kwekuvapo kweB mavitamini;
- Kudzivirira maronda uye osteoporosis, nekuti iine calcium ne phosphorus.
Rapadura yakawedzera chikafu chinovaka muviri senzungu, coconut nenzungu zvinounza zvakanakira hutano, asi zvakakosha kuti urangarire kuti kunwa kwayo kunofanirwa kungoitwa muzvishoma pazuva, kunyanya mu pre kana post-Workout, kana sesimba simba kubva kubasa rakareba, rinogara rinopfuura 1 awa. Ona zvimwe pamusoro peshuga yechisikigo uye zvinotapira, uye uzive kuti ndeipi yaunosarudza.
Kurongeka kwehutano
Iyi tafura inotevera inoratidza kuumbwa kwehutano kwe100 g ye rapadura uye chena shuga, kuenzanisa zvinovaka muviri zveimwe neimwe.
| Kuwanda: 100 g | Rapadura | Mucheka Muchena |
| Simba: | 352 kcal | 387 kcal |
| Carbohydrate: | 90.8 kcal | 99.5 g |
| Mapuroteni: | 1 g | 0,3 g |
| Mafuta: | 0.1 g | 0 g |
| Fibhi: | 0 g | 0 g |
| Calcium: | 30 mg | 4 MG |
| Iron: | 4.4 g | 0.1 mg |
| Magnesium: | 47 mg | 1 mg |
| Potassium: | 459 mg | 6 MG |
Izvo zvakakosha kuti urangarire kuti, kunyangwe iine hutano, rapadura haifanire kudyiwa zvakawandisa, sezvo ichigona kuwedzera njodzi yematambudziko akadai sekurema, triglycerides, high cholesterol uye glycemia. Izvo hazvifanirwe zvakare kudyiwa nevanhu vane chirwere cheshuga, yakakwira cholesterol uye itsvo chirwere.
Rapadura panguva yekudzidzira inopa simba rakawanda
Rapadura inogona kushandiswa seinokurumidza sosi yesimba uye zvinovaka muviri muzvikamu zvenguva refu zvekudzidzira neakawanda ekupfeka uye kubvaruka, senge panguva yekumhanya kure, kukwirisa, kukwasva uye kurwisa mitambo. Nekuti ine yakakwira glycemic index, iyo shuga simba kubva rapadura inokurumidza kufefetwa nemuviri, iyo inokutendera iwe kuti uchengetedze yako yekudzidzira kuita pasina kunzwa unorema.
Nekudaro, mukudzidziswa kunogara kweinopfuura 1 awa, unogona kudya 25 kusvika 30 g ye rapadura kuzadza simba nemaminerari, ayo akarasika ziya. Pamusoro pe rapadura, muto wenzimbe unogona zvakare kushandiswa senzira yekudiridza nekuzadza simba nekukasira. Ona mamwe matipi ezvekudya mune yekutanga uye post Workout.
Tarisa vhidhiyo inotevera uye ona maitiro ekugadzira chinwiwa chesimba chekumusoro kuti uvandudze kurovedza muviri:
Tinokurayira Kuti Uone
Sweat Bvunzo yeCystic Fibrosis
