Mazamu Mukaka Mapoka eiyo Amai Vakabatikana

Zvemukati

• Mukaka wemuzamu banana ice cream
• Mukaka wemuzamu mapancake
• Avocado puree
• Momsicles
• Muchero wemukaka wemukaka popsicles
• Mukaka wemukaka yogati
• Oatmeal

Vazhinji uye vazhinji mama muUnited States vari kudzokera kune yakanaka yechinyakare-yekuyamwisa. Sekureva kwaiyo, vangangoita makumi manomwe neshanu muzana evana vachangozvarwa vanoyamwiswa naamai vavo.

Izvo zvinokurudzira kuyamwa kwakakwana - ndiko kuti, kungopa mwana wako mukaka wemukaka - kwemwedzi mitanhatu yekutanga. Asingasviki hafu yevana vokuU.SA vanoyamwiswa kwenguva refu iyoyo.

Mukaka wemuzamu mwana wako anoda kukura akasimba uye kugara aine hutano, kusanganisira mafuta, shuga, mapuroteni nemvura. Inowedzerawo immune system yemwana wako uye inoderedza njodzi yavo yeasthma, mhando 2 chirwere cheshuga, hudiki leukemia, kufutisa, nezvimwe.

Ipo uchitora nguva yekuyamwisa kana kupomba zvinoita kunge inokwanisika panguva yekuberekwa, zvinhu zvinogona kuchinja kana uye kana uchifanira kudzokera kubasa. Kana iwe uchitsvaga nzira dzekuti uve nechokwadi chekuti mwana wako anokwanisa kuwana zvemukaka zvemukaka zvinovaka muviri kunyangwe iwe usiri pamba, kana uri kungo tarisa ku spice kumusoro kwemenyu nekugadzira kwekugadzira, heano mamwe maripi anobatsira.

Mukaka wemuzamu banana ice cream

Vana vane meno uye vana vadiki vanoda chimwe chinhu chinotonhorera uye chinozorodza matadza avo, uye iyi resipi kubva kuDiary yeMukadzi Anokodzera inokodzera bhiri iri. Zviri nyore - iwe unoshandisa bhanana rakagwamba uye mukaka wemuzamu kugadzira mushonga unozo chengetedza pfungwa dzemwana kubva pakutambura kwavo. Kuwedzera zvinonhuwira sesinamoni (inosarudzika mune ino kamukira) hazvidiwe, sezvo mwana wako angave ari alejiki.

Tora recipe.

Mukaka wemuzamu mapancake

Rudo neDhadha Fat vakauya neiyi yekubheka yekudya kwemangwanani apo mwana wavo mudiki aisazopa-bhodhoro zvekare. Zvakamanikidza amai kuti vauye nenzira yekushandisa mukaka wemazamu wechando wavakachengeta. Kunyangwe kubika mukaka wemuzamu kuchideredza zvimwe zvekudzivirira muviri, iyi ichiri nzira yakanaka yekuwana mukaka wakapomerwa kumwana wako.

Tora recipe.

Avocado puree

Mudyi wePicky anotiunzira chikafu ichi, icho chaanoti ndicho chikafu chakasimba chekutanga chemwanasikana wake. Iyo nzira inokurumidza uye yakapusa. Iwe unogona zvakare kufisa iyo puree, kana iwe ukawana chibvumirano chakanaka pane avocado!

Tora recipe.

Momsicles

Neyechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechechi chaangobuda achimutsa mukaka wemukaka. Maitiro acho ari nyore, uye popsicles ichave nechokwadi chekuti mwana wako haanyanyo kutsamwa uye kuwana zvese zvinovaka muviri zvavanoda.

Tora recipe.

Muchero wemukaka wemukaka popsicles

Kana zvasvika pamukaka wemukaka popsicles, kune nzira dzakawanda dzekugadzira! Iyi nzira kubva kuna Dr. Momma inoshandisa muto mutsva kugadzira chinonaka, chinotapira chinozorodza mwana wako anochema.

Tora recipe.

Mukaka wemukaka yogati

Kana imba yako izere nevanoda yogati, hapana chikonzero chekuti mwana haafanire kuvewo. Iyo kamukira iri nyore, uye iwe unogona kuigadzirisa iyo nezvakachekwa michero kana sinamoni. Inoda iyo yekutanga yogati, asi Hippie Mukati anoti 2 mashupuni eiyo yogati yakajeka pamwe nemararamiro ehupenyu anoita hunyengeri hwakangonaka.

Tora recipe.

Oatmeal

Vacheche vanowanzo tanga yavo yakasimba yekudyira zvekudya neoatmeal kana mupunga wezviyo. Asi usangowedzera mvura kune zviyo, wedzera mukaka wemukaka! Iyi mirayiridzo iri nyore inobva kuna Deliciously Fit, uyo anoratidza kugadzira batch hombe uye kuitomesa mumazaya echando cube yetirairi akakwana evana vanoshandira saizi.

Tora recipe.