Hutano mabhenefiti epepuru uye giridhi mazambiringa (ane mapeche ane hutano

Zvemukati

• Mazambiringa Akajeka
• 3. Turkey nemazambiringa mumuto weorenji

Muchero chibereko chakapfuma muma antioxidants, ayo anowanikwa kunyanya mumashizha awo, mashizha nembeu, zvichipa zvakanakira hutano, sekudzivirira gomarara, kuneta kwemhasuru nekuvandudza ura. Rumwe nerumwe rwemazambiringa rwakasiyana zvine zvimiro, uye huwandu hwakawanda hwebhenefiti hunogona kuwanikwa kana mazambiringa akasvibira nepepuru akadyiwa.

Zvese izvi mabhenefiti zvinokonzerwa nekuti mazambiringa, kunyanya epepuru, akapfuma mumatani, resveratrol, anthocyanins, flavonoids, makatekini nemamwe makomputa anopa yavo bioactive zvivakwa. Chibereko ichi chinogona kudyiwa nenzira dzakasiyana, senge zvihwitsi, jeli, makeke, mapudding uye, kunyanya, pakugadzira waini.

Mazambiringa Akajeka

Zvinoshandiswa

• 300 g epepuru kana yemazambiringa akasvibira, zviri nani isina mhodzi;
• 150 mL yemvura;
• 1 yakanyanyisa mandimu (kusarudza).

Kugadzirira modhi

Shamba mazambiringa nemvura inodziya, bvisa mbeu (kana dziripo) woisa mu blender. Zvishoma nezvishoma wedzera mvura uye muto wemonimu, kana zvichidikanwa.

Imwe nzira yekugadzirira muto, iyo inotora rimwe basa rakati wandei, ine zvimwe zvakanakira nekuti inovimbisa kukwirisa resveratrol, kusvina mazambiringa mucolander uye kupatsanura muto. Wobva wabika mazambiringa akasvinwa pamusoro pekupisa nepakati neganda kwemaminitsi gumi kusvika gumi nemashanu wozopfuura zvekare mucolander. Rega kuti utonhorere wozonwa.

Sezvo ichinyanya kukosheswa, zvinokurudzirwa kusanganisa muto wemazambiringa mune imwe mvura shoma, sezvo nenzira iyi zvinokwanisika kudzikisa huwandu hweshuga mumuchero, nekuti kuwanda kunogona kukonzera kurema uye kusadzora chirwere cheshuga.

3. Turkey nemazambiringa mumuto weorenji

Zvinoshandiswa

• 400 g yeTurkey zamu;
• 1/2 mashizha eiii;
• 2 gariki clove;
• 1 bay shizha;
• 2 tablespoons yeparsley;
• 1 supuni 1 chives;
• 1 mukombe (200 ml) yemusango weorenji jisi;
• 1/2 mukombe wemidziyo yemidziyo;
• 18 mazambiringa epakati epepuru (200 g).
• Orange zest.

Kugadzirira modhi

Mwaka iyo turkey negariki, hanyanisi, bay leaf, parsley, chives uye munyu. Isa turkey zamu pane tray ine maorivhi, kufukidza nealuminium pepi uye isa muchoto. Kugadzirira muto, unofanira kubika muto weorenji pamwe nemuriwo wemidziyo kusvikira yaderedzwa nehafu. Wobva wawedzera zestarandi uye mazambiringa akachekwa nepakati. Kana nyama yagadzirira, isai iyo mundiro uye wobva wawedzera muto weorenji.