Zvakanakira michero yemucitrus

Zvemukati

• Chinyorwa chemicrus michero
• Michero yeCitrus mukuzvitakura nekuyamwisa

Michero yeCitrus, senge orenji kana chinanazi, inosimudzira mabhenefiti, kunyanya pakuumbwa uye kugadzirisa kwehutano hwemaseru mumuviri wese. Zvibereko zveCitrus zvakapfuma muvhitamini C, chinova chinhu chakakosha mukuumbwa kwe collagen, semuenzaniso, puroteni inopa kusimba uye kuomarara paganda.

Michero yeCitrus inosimbisawo immune system, yakakosha kudzivirira zvirwere, zvakaita sechikirimbidi, uye kuwedzera kunwa kwesimbi, nekudaro zvichibatsira kurwisa kupererwa neropa.

Zvimwe zvakanakira michero yemucitrus zvinosanganisira:

• Chengetedza ganda rakanaka uye rine hutano;
• Batsira kudzikisa huremu, nekuti vane mashoma macalorie;
• Deredza kudzimbikana, sezvo ivo vakapfuma mumagetsi.
• Natsiridza hydration yemuviri, sezvo ivo vakapfuma mumvura.

Kunyangwe paine mabhenefiti ese emichero yemucitrus, avo vane kuzvimba kweguropa vanofanirwa kudzivirira michero iyi, sezvo vachigona kuwedzera marwadzo. Ndiani ane dambudziko iri anogona kusarudza chikafu chine mashoma vhitamini C, senge avocado, apurikoti, manhanga kana zucchini, semuenzaniso, kuwana huwandu hunodiwa hwevhitamini C kumuviri, pasina kukuvadza kuzvimba kwegurokuro.

Chinyorwa chemicrus michero

Zvibereko zveCitrus ndezvevaya vane huwandu hwakakwira hweascorbic acid, inova vhitamini C uye inova iyo inokanganisa acidic kuravira kwemichero iyi. Mimwe mienzaniso yemichero yemicrus ndeiyi:

• Orenji,
• Tangerine,
• Ndimu,
• Lime,
• Strawberry,
• Kiwi.

100 g yekushambadzira sitirobheri kana 1 girazi remusvinu muto wezuva nezuva, semuenzaniso, inokwana kuzadzisa zvinodiwa nemuviri zvezuva nezuva zvevhitamini C, iyo kune mukuru ane hutano ari 60 mg.

Ona runyorwa rwakakwana rwezvikafu zvakapfuma muvhitamini C: Chikafu chakapfuma muvhitamini C

Nzira yakanakisa yekudya michero yemucitrus ndeyechisikigo, pasina chero kugadziriswa, nekuti vhitamini C inoshatiswa nechiedza, mweya uye kupisa. Miti yemichero yesitrus inofanira kuiswa mufiriji mune yakasviba, yakavharidzirwa chirongo, semuenzaniso, kudzivirira vhitamini C kubva mukuparadzwa. Makeke ane michero yemichero, sekeke reorenji, haasisina vhitamini C nekuti painopinda muchoto, kupisa kunoparadza vhitamini.

Michero yeCitrus mukuzvitakura nekuyamwisa

Zvibereko zveCitrus mukuzvitakura nekuyamwisa zvinobatsira vakadzi kunwisa huwandu hunodiwa hwevhitamini C yemuviri, iyo iri pamusoro panguva yekuzvitakura nekuyamwisa.

Mukadzi ane nhumbu anoda 85 mg yevhitamini C pazuva uye mukadzi anoyamwa 120 mg zuva nezuva, ayo ari huwandu anowanikwa zvirinyore nemaviri servings e100 g macitrus michero, senge orenji uye kiwi, semuenzaniso.

Sezvo michero yemicrus ine tambo, zvinogona kukonzera kusagadzikana mudumbu mumwana. Kana amai vakaona shanduko mumwana paanodya michero yemucitrus, anogona kusarudza zvimwe zvekudya zvinopa vhitamini C, semabhanana uye karoti, semuenzaniso.