10 inoshamisa hutano bhenefiti yeti nhema

Zvemukati

• 1. Kunodzivirira kukwegura kusati kwasvika
• 2. Inogonesa kugaya
• 3. Kunoderedza kudya uye kutetepa
• 4. Inobatsira kudzora chirwere cheshuga
• 5. Kunowedzera mikana yekubata pamuviri
• 6. Inobatsira kuchenesa ganda
• 7. Inoderedza cholesterol
• 8. Inodzivirira atherosclerosis uye infarction
• 9. Inoita kuti uropi hurambe hwakangwarira
• 10. Inobatsira mukudzivirira gomarara
• Kugadzira tii nhema
• Contraindications

Nhema tii inovandudza kugaya, inokubatsira kurasikirwa nehuremu, kudzora chirwere cheshuga uye inowedzera mikana yevakadzi kubata pamuviri.

Musiyano uripo pakati pegreen tii uye nhema tii iri mukurapa mashizha, nekuti ese ari maviri anobva kumuti mumwe chete, Camellia sinensis, zvisinei, mutii tii mashizha anotonhorera, uye anongopfuura kuburikidza nekupisa, uye mutema tii akaiswa oxidized uye anoviriswa, izvo zvinoita kuti kuravira kwavo kunyanye zvakanyanya uye kuchinje zvishoma mishonga yavo.

Iwo mabhenefiti makuru eiyi nhema tii ndeaya:

1. Kunodzivirira kukwegura kusati kwasvika

Nhema tii yakafuma muma antioxidants anoshanda kubatsira maseru ese, anodzivirira akawandisa oxidation, achibvumira kuti ive nani cellular oxygenation, uye semhedzisiro maseru anoramba aine hutano kwenguva yakareba.

2. Inogonesa kugaya

Nhema tii sarudzo yakanaka kana uine dumbu rakazara, nekuti inoshanda yakanangana negadziriro yekugaya, kufambisa kugaya uye kuchenesa muviri.

3. Kunoderedza kudya uye kutetepa

Kugara uchinwa mukombe weti nhema kunoderedza kudya, uye kuda kudya zviwitsi, izvo zvinobatsira kurwisa metabolic syndrome uye kuonda chiuno. Dema tii inoderedza kudya uye inomhanyisa metabolism, asi kune izvi zvakakoshawo kudya kudya kwakaringana nemafuta mashoma neshuga uye zvakapfuma mumichero, miriwo, zviyo zvese, mbeu nehove. Izvo zvakare zvakakosha kudzidzira chiitiko chemuviri, senge kufamba kwemaminetsi makumi matatu, zuva rega rega.

4. Inobatsira kudzora chirwere cheshuga

Nhema tii ine hypoglycemic chiito, ichive rubatsiro rwakanaka kana chirwere cheshuga kana pre-chirwere cheshuga zvichikonzerwa nemhedzisiro yekurapa yainayo pane pancreatic - masero.

5. Kunowedzera mikana yekubata pamuviri

Kugara uchinwa makapu maviri eti nhema zuva nezuva kunowedzera mikana yemukadzi kubata pamuviri panguva yega yega yekutevera. Nekudaro, apo vaviri vacho pavanenge vachigadzirira kuuya kwemwana, zvinokurudzirwa kuti mukadzi anwe tii nhema nguva dzose.

6. Inobatsira kuchenesa ganda

Kuisa tii nhema pasi peganda inzira yakanaka yekurwisa acne nemafuta kubva paganda. Ingo gadzirira iyo tii uye kana ichiri kudziya isa pamwe gauze kana donje yakanangana nenzvimbo yaunoda kurapa. Siyai kwemaminetsi mashoma mugogeza kumeso.

7. Inoderedza cholesterol

Nhema tii mushoma inosimudzira kuwedzera kwecholesterol metabolism, pamwe nekuda kwekudzivirira kwenyuchi acid kudzokazve, uye inogona kushandiswa kudzivirira metabolic syndrome.

8. Inodzivirira atherosclerosis uye infarction

Nhema tii yakafuma mu flavonoids, inozivikanwa sevadziviriri veiyo yemoyo system, ichidzivirira oxidation yeLDL cholesterol, inokonzeresa kuumbwa kweatheromatous plaque, iyo inowedzera njodzi ye thrombosis.

9. Inoita kuti uropi hurambe hwakangwarira

Imwe bhenefiti yeti nhema ndeyekuchengeta huropi hwakangwarira nekuti iyi tii ine caffeine uye L-Theanine iyo inovandudza mashandiro ekuita uye kuwedzera kungwarira, saka iri sarudzo yakanakisa yekudya kwemangwanani kana achangopera masikati. Mhedzisiro yaro inogona kucherechedzwa paavhareji, mushure memaminitsi makumi matatu ekumedzwa kwayo.

10. Inobatsira mukudzivirira gomarara

Nekuda kwekuvepo kwekatekini, tii nhema inobatsirawo kudzivirira uye kurwisa gomarara, uye zvinofungidzirwa kuti izvi zvinogona kunge zvichikonzerwa nekuchengetedza kwayo sero reDNA, uye kuiswa kweapoptosis yemarara maseru.

Kugadzira tii nhema

Kuti unakidzwe nezvose zvakanakira tii tii zvakakosha kutevedzera mabikirwo etsamba.

Zvinoshandiswa

• 1 kapu inodzika mvura
• 1 sachet yeti nhema kana 1 teaspoon yeti nhema

Kugadzirira modhi

Wedzera sachet kana nhema tii mashizha kukapu yemvura irikufashaira, vhara uye rega imire kwemaminitsi mashanu. Simbisa uye unwe zvinodziya, zvinotapira kana kwete.

Vanorwara nekushaya hope vanogona kudya nhema tii, chero bedzi ichizadzwa kwemaminetsi gumi, izvo zvinoita kuti kunaka kwayo kutonyanya, asi hakuvhiringidze kurara. Dema tii yakagadzirirwa maminetsi asingasviki mashanu, ine zvinopesana uye inochengetedza huropi kushingaira uye nekudaro kana yagadzirirwa nenzira iyi haifanire kudyiwa nguva dza7 manheru.

Kuti ugadzire kunaka kwetiyi nhema, unogona kuwedzera mukaka unodziya kana hafu yemoni yakadzvanywa.

Contraindications

Nhema tii haina kukurudzirwa kune vacheche uye vana vari pasi pemakore gumi nemaviri ekuberekwa.