15 hutano mabhenefiti ekombucha

Zvemukati

• Maitiro ekugadzira Kombucha kumba
• Tastiest Kombucha Recipes
• Lemon uye Ginger Kombucha
• Kwokutenga

Kombucha chinwiwa chakaviriswa chinogadzirwa neinotapira nhema tii inoviriswa nembiriso uye mabhakitiriya ayo anobatsira hutano hwako, saka chinwiwa chinosimbisa immune system uye chinovandudza ura mashandiro. Maitiro ayo ekugadzirira akafanana neayo epamba yogati uye kefir, asi tii tema inoshandiswa panzvimbo yemukaka sechinhu chakakosha.

Nhema tii ine chena shuga ndiyo inoshandiswa zvakanyanya kugadzira kombucha, asi iwe unogona zvakare kushandisa mamwe mahebhu uye zvimwe zvinongedzo, senge girini tii, hibiscus tii, mate tii, muchero muto uye ginger, kuti uwane yakanyanya kunaka inonakidza kuravira .

Kombucha inotangira kuChina uye inonaka senge inopenya apple cider, uye kushandiswa kwayo kunounza zvinotevera hutano hunobatsira:

1. Batsira kudzikisa huremu nekuti inodzora chishuwo uye inoderedza kufutisa;
2. Rwisa gastritis, nekuita kubvisa hutachiona hweH pylori, chimwe chezvikonzero zvikuru zvegastritis;
3. Dzivirira hutachiona hutachiona, yekurwisa mamwe mabhakitiriya uye fungi zvinokonzeresa zvirwere muura;
4. Kuita senge detoxifier, nekuti inosunga mamorekuru ane chepfu mumuviri uye inomutsa kubviswa kwavo kuburikidza neweti netsvina;
5. Sunungura uye kudzivirira matambudziko senge gout, rheumatism, arthritis uye itsvo matombo, ekudzikisira muviri;
6. Kuvandudza ura, Yekuenzanisira ura hwemudumbu kuve neicho chinhu chekurasa.
7. Kuenzanisa pH yeropa chii chinoita kuti muviri zvisike kusimba kudzivirira uye kurapa zvirwere;
8. Deredza kushushikana uye kurwisa kushaya hope, kuve sarudzo yakanaka yenguva dzekunetseka zvakanyanya kana bvunzo;
9. Deredza musoro uye tsika yemigraines;
10. Kuvandudza chiropa chinoshanda, kuve sarudzo yakanaka yekutora mishonga inorwisa mabhakitiriya;
11. Simbisa immune system, yekuve wakapfuma muma antioxidants uye kuita mumatumbu;
12. Dzivirira zvirwere zvakaita seshuga nekenza nekuti inovandudza mashandiro emuviri wese;
13. Gadzirisa BP;
14. Kuderedza zviratidzo zvekumwedzi;
15. Dzivirira hutachiona nekuti ndiyo tsime rakanaka remvura, inozogadzira weti yakawanda.

Mabhenefiti ekombucha akakura kupfuura apo matema kana echitema tii anotorwa mune yavo yechinyakare fomu, ndosaka ichi chinwiwa chave kushandiswa sechine simba hutano rubatsiro. Ona zvakanakira tii tii.

Maitiro ekugadzira Kombucha kumba

Kugadzirira hwaro hwekombucha, inonziwo yekutanga kuvirisa, iwe unofanirwa kuita anotevera matanho.

Zvisungo zveFirst Fermentation:

• 3 L yemamineral mvura
• Stainless simbi, girazi kana zvedongo pani
• 1 mukombe yakanatswa shuga (chena shuga)
• 5 mabhegi etii nhema
• 1 kombucha mushroom, inonziwo Scoby
• 1 scalded girazi mudziyo nemvura inopisa
• 300 ml yekombucha yakagadzirira, yakaenzana ne10% yehuwandu huwandu hwekombucha hunogadzirwa (sarudzo)

Kugadzirira modhi:

Shamba maoko nemidziyo zvakakwana, uchishandisa mvura inopisa nevhiniga kubatsira kubvisa chero kusvibiswa nema microorganisms. Isa mvura mupani uye uunze kupisa. Kana mvura yavira, wedzera shuga wosanganisa zvakanaka. Wobva wadzima moto wobva wawedzera mabhegi eti, uchirega musanganiswa uchigara kwemaminitsi gumi kusvika gumi nemashanu.

Isa iyo tii mugirazi yegirazi uye womirira kuti itonhorere kutembiricha yemukati. Wobva wawedzera iyo kombucha mushroom uye iyo 300 ml yekombucha yakagadzirira, ichivhara chirongo chegirazi nemucheka uye bhendi rakasungwa, rinozobvumidza mweya kutenderera usingasiye musanganiswa wakafumurwa. Chengeta bhodhoro munzvimbo ine mhepo uye pasina mwenje wakawanda kwemazuva matanhatu kusvika kugumi, panguva iyo chinwiwa chekupedzisira chichava chakagadzirira, nekunhuhwirira kwevhiniga uye isina kutapira kunonaka. Pakupera kwemaitiro, nyowani kombucha koloni inoumbwa pamusoro pekutanga, iyo inogona kuchengetwa mufiriji kana kupihwa kune mumwe munhu.

kombucha mushroom, inonziwo Scoby

Tastiest Kombucha Recipes

Iyo zvakare inonzi yechipiri kuvirisa kombucha, kombucha inogona kuvhenganiswa nemidziyo yakadai sejinja, peya, mazambiringa, sitirobheri, ndimu, chinanazi, orenji nemimwe michero, kuunza hutsva kune chinwiwa uye kuwedzera zvakanakira michero. Zvibereko uye zvimwe zvinongedzo zvinofanirwa kuwedzerwa kune base kombucha yatogadzirira, uye mune ino kuvirisa chinwiwa chichavezwa kabhoni, senge chinwiwa chinwiwa.

Lemon uye Ginger Kombucha

Zvisungo:

• 1.5 litre yekombucha
• 3-5 zvidimbu zve ginger
• muto wehafu yemonimu
• 1.5L chinzvimbo peturu bhodhoro

Kugadzirira modhi:

Isa zvidimbu zvejinisi uye muto wemononi muhombodo yakachena yePET. Wedzera kombucha muhombodo, uchizadza mushe kusvika wapera, kuitira kuti pasave nemhepo yasara muhombodo. Vhara uye umire kwemazuva matatu kusvika manomwe, nguva inodiwa pakuvirisa nyowani, asi zvakawandisa chinwiwa chinwiwa chinenge chave kugadzirira mushure memazuva mashanu ekuvira. Nekudaro, chinwiwa chinogadzira gasi nekukurumidza uye vamwe vatengi vatove kufarira kuravira mushure memaawa makumi maviri nemana ekuvira kwechipiri.

Kugadzira kombucha nezvimwe zvinwiwa, namatidza rova ​​muchero mu blender, simbisa uye wedzera muhombodo pamwe ne base base kombucha, wozomirira mazuva mashanu echirimwa chitsva chinopa kunwa kunwa.

Kwokutenga

Iyo yakagadzirirwa yakagadzirirwa kombucha inogona kuwanikwa mune zvekudya zvehutano uye zvitoro zvekudya, ichitengeswa zvese mune yechinyakare kuravira uye nemhando dzakasiyana siyana dzemichero nezvinonhuwira.

Skoby, inova iyo howa kana kombucha wafer ine fungi uye mabhakitiriya ane chekuita nekuvira kwechinwiwa, inogona kuwanikwa pane mawebhusaiti kana maforamu painternet ayo anopa skoby mahara, senge naKefir. Sezvo skoby nyowani inoumbwa pane yega yega yekuvirisa, kombucha vatengi vanowanzopa skobys yavo kune vamwe vanhu vanoshuvira kunwa izvo kumba.

Onawo zvakanakira kefir, imwe tsika yemabhakitiriya akanaka ayo anobatsira iwe kuonda uye kudzivirira chirwere.