Chii chinonzi malt uye ndeapi mabatsiro acho

Zvemukati

• Iyo inoshandiswa sei mukugadzirwa kwedoro
• Iyo inoshandiswa sei mukugadzira whiskey
• Hutano mabhenefiti
• Malt Chingwa Chikafu

Malt ndeimwe yemidziyo mikuru yedoro uye ovomaltine, iri kugadzirwa kunyanya kubva muzviyo zvebhari, izvo zvinonyoroveswa nekuiswa kuti zvimere. Mushure mokunge mabukira aberekwa, tsanga dzinoomeswa nekugochwa kuita kuti starch iwanikwe kuti ibudise doro.

Mera yakajairika inogadzirwa kubva kubhari, asi inogona zvakare kugadzirwa nezviyo zvegorosi, rye, mupunga kana chibage, uye ichibva yadaidzwa zvinoenderana nechirimwa chakamutsa chigadzirwa, semuenzaniso gorosi regorosi.

Iyo inoshandiswa sei mukugadzirwa kwedoro

Mukugadzirwa kwedoro, malt ndiyo sosi inovakwa, mhando yeshuga inozoviriswa nembiriso kuburitsa doro nezvimwe zvakakosha zveichi chinwiwa.

Nekudaro, mhando yemumera uye magadzirirwo aanogadzirwa anozivisa kuti doro racho richavira sei, ruvara uye hwema.

Iyo inoshandiswa sei mukugadzira whiskey

Nepo mamwe marudzi edoro achishandisawo gorosi, chibage uye zviyo zvemupunga pakugadzira kwavo, whiskey inogadzirwa chete kubva kumumera webhari, uyo unoenda nenzira imwecheteyo kugadzira doro muchinwa.

Hutano mabhenefiti

Malt yakafuma kwazvo muvhithamini nemaminerari, ichiunza mabhenefiti ehutano akadai se:

• Chengetedza kuwedzera kweropa, sezvo rakapfuma mu potassium, zvakakosha pakuzorodza tsinga dzeropa;
• Chengetedza mhasuru dzine hutano, nekuda kwekuvapo kwemagesium;
• Kudzivirira kupererwa neropa, sezvo rakapfuma folic acid uye iron;
• Natsiridza mashandiro ehurongwa hwemitsipa, sezvo iine B mavitamini uye selenium, yakakosha mamineral ekushanda kwakanaka kwehuropi;
• Kudzivirira osteoporosis uye simbisa mapfupa nemeno, sezvo yakafuma mu calcium, magnesium uye phosphorus.

magnesium kuwana mabhenefiti aya, munhu anofanirwa kudya mashupuni maviri kusvika matanhatu ebhari kana 250 ml yedoro pazuva.

Malt Chingwa Chikafu

Iyi yekubheka inoburitsa ingangoita gumi servings yechingwa.

Zvisungo:

• 300 g yevhu yebhari yepasi
• 800 g yeupfu hwegorosi
• 10 maaspuni euchi kana 3 mashupuni eshuga
• 1 pasipuni isina kudzika mbiriso
• 1 tablespoon yemunyu
• 350 ml yemukaka
• 1 tablespoon yemargarini

Kugadzirira modhi:

1. Sanganisa zvese zvinoshandiswa nemaoko ako mumudziyo kusvikira waita bundu rakafanana, rinofanira kukanya kwemaminitsi gumi;
2. Rega mukanyiwa uzorore kweawa imwe;
3. Knea zvakare woisa mukanyiwa mugango rechingwa rakazorwa mafuta;
4. Vhara nejira uye unomirira kuti rikure kusvikira raita kukura pakapetwa;
5. Bika muhovheni yepakutanga pa250ºC kwemaminitsi makumi mana nemashanu.

Mushure mekupedza kubheka muchoto, unofanirwa kusunura chingwa uye kuchichengeta munzvimbo ine mhepo kuti chigare chakaita uye chimiro. Nekudaro, zvakakosha kuti urangarire kuti vanhu vane kusagadzikana kweguteni havagone kudya bhari, uye kudzivirira matambudziko emudumbu mune aya kesi, ona kuti gluten chii uye iripi.