6 hutano hunobatsira sitirobheri

Zvemukati

• 1. Batsira kudzivirira chirwere chemwoyo
• 2. Kuvandudza kugona kwepfungwa
• 3. Rwisa kufutisa
• 4. Chengetedza hutano hwemaziso
• 5. Batsira kuchengetedza ganda rakasimba
• 6. Simbisa immune system
• Main zvivakwa zve sitirobheni
• Ruzivo rwehutano
• Nzira yekuisa mushonga wekubvisa hutachiona muma strawberries
• Iyo ine hutano recipe ne sitirobheni
• 1. Strawberry uye melon saladi
• 2. Strawberry mousse
• 3. Strawberry jam
• 4. Strawberry keke

Hutano hunobatsira hwemastrawberry hwakasiyana, pakati pavo kurwisa kufutisa, pamusoro pekubatsira kuchengetedza kuona kwakanaka.

Chiedza chayo chakajeka uye chinokatyamadza isanganiswa yakanaka inoita kuti chibereko ichi chive chimwe chezvinhu zvakasiyana-siyana mukicheni, zvakanaka kwazvo kuverengerwa sedizeti kana musaradhi. Uye zvakare, sitirobheri ine diuretic zvivakwa, yakafuma muvhitamini C, iyo inobatsira mukuporeswa kwemaronda uye zvakare inosimbisa muropa remidziyo yeropa nekuvandudza kutenderera.

Iwo mabhenefiti akakosha eshirobheri ndeaya:

1. Batsira kudzivirira chirwere chemwoyo

Strawberries chikafu chakapfuma mufibre uye kuchisanganisa mukudya kunobatsira kudzikisa njodzi yekuwedzera kweropa, sitiroko uye tsinga chirwere uye zvinobatsira kusimbisa immune system.

2. Kuvandudza kugona kwepfungwa

Iyo zinc inowanikwa mumastrawberry inomutsa hunyanzvi hwekufunga, vhitamini C, kusvinura kwepfungwa, nepo vhitamini B ichideredza huwandu hwehomocysteine ​​iyo inogona kuparira chirwere cheAlzheimer.

3. Rwisa kufutisa

Mapuroteni, tambo uye mafuta akanaka aripo mumastrawberry anokonzera kunzwa kwekuguta, kudzikisira huwandu hwechikafu chinofanira kudyiwa uye kuwedzera nguva yenguva pakati pekudya nevamwe. Iyo ndiyo nzara-inodzivirira mhedzisiro iyo inorwisa kufutisa.

Kufutisa kunomiririra njodzi huru kuhutano hwemunhu, asi inogona kugadziriswa nekudya kwakanaka kunoitwa nezviito zvidiki zuva rese. Tarisa uone izvo zvinonyanya kukonzera kufutisa uye dzidza maitiro ekuzvidzivirira.

4. Chengetedza hutano hwemaziso

THE zeaxanthin iyo carotenoid inoitisa kupa muchero iwo mutsvuku uye uripo mune zvese sitirobheri uye muziso revanhu. Kana ikamwiwa, chinoumba ichi chinobatsira kuchengetedza ziso kubva kuzuva uye nemwaranzi yezuva yeultraviolet, ichidzivirira kuoneka kwemaziso munguva inotevera, semuenzaniso.

5. Batsira kuchengetedza ganda rakasimba

Vitamini C inowanikwa mumastrawberry ndechimwe chezvinhu zvikuru zvinoshandiswa nemuviri kuburitsa collagen inoenderana nekusimba kweganda.

6. Simbisa immune system

Strawberries chibereko chine huwandu hwakawanda hwevhitamini C, vhitamini iyo inobatsira kusimbisa immune system uye kuwedzera kugadzirwa kwemaseru ekudzivirira, kusimbisa kushomeka kwemuviri kuzvirwere, senge dzihwa kana dzihwa, semuenzaniso.

Main zvivakwa zve sitirobheni

Kuwedzera kune ese mabhenefiti ehutano, michero ine zvakare antioxidant, anti-kupisa uye kurapa zvivakwa. Tarisa uone kuti chii ma antioxidants uye zvaari.

Ruzivo rwehutano

Nzira yekuisa mushonga wekubvisa hutachiona muma strawberries

Strawberries inofanirwa kuiswa utachiona panguva yainofanira kunwiwa, sezvo kuisvibisa miriwo yavo pakutanga kunogona kuchinja vara ravo, kuravira kana kuenderana. Kuti unyatsobvisa utachiona muchero, unofanirwa:

1. Shamba sitrobheri nemvura yakawanda, pasina kubvisa mashizha;
2. Isa sitirobheri mumudziyo ine 1 litre yemvura uye 1 mukombe wevhiniga;
3. Shamba sitrobheri nemusanganiswa wemvura nevhiniga kweminiti imwe;
4. Bvisa sitirobheri uye woma pahwendefa repepa.

Imwe nzira yekuisa mushonga wekubvisa utachiona mumabhurukuri kushandisa michero yakakosha yekuuraya hutachiona nemichero inogona kutengwa pamusika. Muchiitiko ichi, chigadzirwa chinofanira kushandiswa zvinoenderana neyakaiswa marongero.

Iyo ine hutano recipe ne sitirobheni

Strawberry muchero une acidic uye unotapira, wakanakisa kuverengerwa sedhizeti, pamusoro pekuti iine chete mashanu macalori pachikamu.

Tarisa uone zvine sitirobheni mapepanhau, uchichinja nzira yaunoshandisa chibereko ichi zuva nezuva.

1. Strawberry uye melon saladi

Iyi iresipi nyowani saradhi yekuperekedza masikati kana chisvusvuro.

Zvinoshandiswa

• Hafu iceberg lettuce
• 1 vhudzi diki
• 225 g yemaswiti akachekwa
• 1 chidimbu chemagaka 5 cm, akachekwa zvakanaka
• Sprig yemutsva mint

Zvisungo zvemuto

• 200 ml yeiyo yoghurt yakajeka
• 1 chidimbu chemagaka ane 5 cm akasvuurwa
• Mamwe matsva mint mashizha
• Hafu yepasipuni ye grated ndimu peel
• 3-4 mazaya echando

Kugadzirira modhi

Isa lettuce mumudziyo, wedzera sitirobheri nemagaka pasina peel. Wobva wanyora zvese muto muto mu blender. Shumira iyo saladhi nekapfeki kadiki pamusoro.

2. Strawberry mousse

Zvinoshandiswa

• 300 g echando echando
• 100 g yakajeka yogati
• 2 mashupuni euchi

Kugadzirira modhi

Sakanidza zvese zvinoshandiswa mu blender uye rova ​​kwemaminetsi mana. Sezvineiwo, mousse inofanira kupihwa mushure mekugadzirira.

3. Strawberry jam

Zvinoshandiswa

• 250 g sitirobheri
• 1/3 yejimu remonimu
• 3 tablespoons tsvuku shuga
• 30 ml yakasvinwa mvura
• 1 tablespoon yechia

Kugadzirira modhi

Cheka sitirobheri mudiki cubes. Zvino mune isina-tangi pani wedzera izvo zvinoshandiswa uye ubike kwemaminitsi gumi nemashanu pamusoro pekupisa kwepakati. Iwe unenge wakagadzirira kana iwe ukaona kuti sitirobheri inenge yanyungudika zvachose.

Gara muhari yegirazi, uye gara mufiriji kwemwedzi mitatu.

4. Strawberry keke

Zvinoshandiswa

• 350 g sitirobheri
• 3 mazai
• 1/3 mukombe kokonati mafuta
• 3/4 mukombe tsvuku tsvuku
• munyu wemunyu
• 3/4 mukombe weupfu weupunga
• 1/2 mukombe wequinoa flakes
• 1/2 mukombe arrowroot
• 1 tablespoon kubika poda

Kugadzirira modhi

Mumudziyo sanganisa yakaoma midziyo, uchangopedza kuwedzera zvinwiwa chimwe nechimwe, kusvikira wawana hupfu hwakafanana, pakupedzisira wedzera mbiriso uye wosanganisa zvishoma muhupfu.

Isa muhovhoni yakapetwa kare pa180º kwemaminetsi makumi maviri nemashanu, muchimiro chakasanganiswa nemafuta ekokonati uye hupfu hwemupunga.