Kubatsirwa kweSunflower Oiri

Zvemukati

• Kubatsirwa kwemafuta ezuva-ezuva paganda
• Ona zvimwe:

Mabhenefiti emafuta ezuva (sunflower) ndee, kunyanya, kuchengetedza maseru emuviri nekuti ioiri yakazara mafuta muvitamin E, inova antioxidant yakanaka kwazvo. Dzimwe bhenefiti dzekushandisa mafuta ezuva rezuva anogona kunge ari:

• batsira mukuumbwa kwemahormone akakosha kuti ishandiswe nemazvo muviri.
• kurwisa matambudziko ekudzikira;
• kunatsiridza hutano hwemwoyo;
• batsira kudzora cholesterol cholesterol muropa.

Kunyangwe paine mabhenefiti aya, oiri yezuva ndiyo mafuta ane macalorie mazhinji uye, nekudaro, anofanirwa kudyiwa zvine mwero, zvinokurudzirwa kuwedzera mafurawa maviri emafuta ezuva kuzuva rinonaka, senge pasita uye stew, nguva dzose mushure mekugadzirira.

Mafuta eSunflower anotonhora akadzvanywa uye, kana ichinge yatsva isati yadyiwa, inoitika mamorekuru shanduko dzinogona kufarira kutanga kwegomarara uye, nekudaro, inofanirwa kungodyiwa inotonhora uye isingashandiswe seinotsiva oiri yekubikisa mafuta.

Kubatsirwa kwemafuta ezuva-ezuva paganda

Zvakanakira mafuta ezuva rezuva paganda ndezvekuchengetedza ganda kubva mukukwegura nekuti ioiri ine hupfumi muvitamin E, asi kana ichinge yakanangiswa paganda, mafuta aya anobatsirawo mune yayo hydration, ichiita yakapfava uye yakanaka.

Kunze kwekunyorera paganda, unogona zvakare kuisa mafuta ezuva ezuva kubvudzi, se mafuta e-sunflower anobatsira kune vhudzi vari kupawo yakanaka hydration, pamwe nekubatsira bvudzi kuti rive rakajeka uye riine hutano.

Ona zvimwe:

• Kubatsirwa kwembeu yezuva
• Vhitamini E

• Dzidza kuti nei kushandisa zvakare mafuta akaomeswa kwakaipa kune hutano hwako