Mwoyo wePalm Kubatsirwa

Zvemukati

• Tafura yemashoko ehutano
• Nzira yekunakidzwa sei nemoyo wechanza
• Mwoyo wakakangwa wemuchindwe ne pesto muto
• Mwoyo wea gratin nemuchena muto
• Mutengo uye kupi kwekutenga

Yakanaka kuwedzera kune saradhi, ine mashoma macalorie, isina cholesterol uye yakawanda fibre, moyo wemuchindwe ndiyo sarudzo yakanaka kune avo vanoda kudzikira uremu uye inogona kushandiswa muchikamu chechikepe cheDukan chikafu. Ichowo chitubu chakanaka cheakaonda mapuroteni anobatsira kuchengetedza mhasuru, uye chinhu chikuru kune chero munhu ari kurovedza muviri.

Mwoyo wemuchindwe, unozivikanwawo semoyo wemuchindwe, chikamu chemukati chemuti wemuchindwe unowanikwa muBrazil neCosta Rica uye unogona kuwanikwa mumhando nhatu, juçara, açaí kana pupunha asi inowanzo kuwanikwa mumashopamaketi ari mumakani zvirongo. Nekuda kweizvi, iyo sodium yekumanikidza irimo mumoyo wechanza yakakwira uye saka inofanirwa kudyiwa zvine mwero nevanhu vane yakakwira BP.

Tafura yemashoko ehutano

Nzira yekunakidzwa sei nemoyo wechanza

Mwoyo wemuchindwe unowedzerwa zviri nyore kumasaradhi, ingo cheka moyo wakaiswa mugaba muzvidimbu uye wobva wawedzera letisi, matomatisi, mafuta omuorivhi uye oregano. Mimwe mikana ndeyekusanganisira moyo wemuchindwe mu pizza kana pasita, semuenzaniso.

Mwoyo wakakangwa wemuchindwe ne pesto muto

Zvinoshandiswa

• 4 yakakoshwa mwoyo yemichindwe
• 1 kapu yemashizha ebasil
• 1/4 mukombe macalashews akachekwa asina kuvharwa
• 1/4 mukombe grated Parmesan cheese
• 1 clove yegariki
• 1/2 mukombe (tii) yemafuta emuorivhi
• Munyu uye mhiripiri nhema kuravira

Kugadzirira modhi

Isa moyo yemichindwe mune isina-tsvimbo yekutsvaira pani ine drizzle yemafuta emuorivhi kudzamara yave yendarama brown. Chinja kashoma kuti moyo wese wemuchindwe uve iwo wakaenzana ruvara. Wobva wagadzira muto wepesto unosasa moyo wechanza.
Pamushonga wepesto, sanganisa zvakasara zvinoshandiswa mu blender kusvika yunifomu. Ronga muto mutsva pamusoro pemwoyo yakakangwa yemichindwe uye ushumire.

Mwoyo wea gratin nemuchena muto

Zvinoshandiswa

• 1 chirongo chemwoyo yakasanganiswa yemichindwe
• 300 g yetizi chizi
• 300 g wekuputa turkey zamu
• 1 supuni yetirairi
• 1 mukombe wemukaka
• 2 tablespoons chibage
• grated parmesan chizi yegratin
• munyu, peputa nhema uye nutmeg yekumaka

Kugadzirira modhi

Putira moyo wega wega wechindwe muchidimbu chechizi uye turkey chipfuva uye woisa mundiro inogona kuenda muchoto. Dzadza nemuto muchena, kusasa Parmesan chizi uye kubika muvheni yepakati kwemaminitsi makumi maviri kana kusvika bhuru yegoridhe uye yakabikwa zvakanaka.

Kune muto muchena ingoisa bhotela uye chibage chegorosi mupani diki kusvikira bhotoro ranyungudika zvachose. Sanganisa nechigadziko chezviyo kusvikira yaita bota uye wobva wawedzera mukaka, uchikurudzira nguva dzose kudzamara wawedzera uye kuita yunifomu. Nyaya nemunyu, peputa nhema uye nutmeg.

Mutengo uye kupi kwekutenga

Pakeji yemagiramu mazana mashanu emakaneni emoyo yemichindwe inodhura pakati pe20 ne40 reais. Mwoyo wakakangwa wemichindwe unogona kuwanikwa muzvitoro zvikuru, asi kuti uve nechokwadi chekuti urikutenga chigadzirwa chisingakoshe pakureba kwemoyo, ita shuwa kuti muvharo wacho une zvinyorwa kumusoro uye parutivi uye kuti yakasimbiswa ne chisimbiso chakajeka.

Kuchengetwa uku kwakakosha nekuti moyo weJuçara wemichindwe uri panjodzi yekutsakatika uye nekudaro kubviswa kwayo kunorambidzwa muBrazil, nemoyo weaçaí chete uye nemoyo wepunha wechindwe usingatenderwe kufa mushure mekunge moyo wemuchindwe wabviswa. Iyi miti yemichindwe inokura nekukurumidza uye zviri nyore kukura uye inovimbisa yakachengeteka kuongororwa kwemoyo wemichindwe uye nekuziva kushandiswa.