9 mabhenefiti eaple cider vhiniga uye maitiro ekudya

Zvemukati

• 1. Inokubatsira kurasikirwa nemuviri
• 2. Inobata gastroesophageal reflux
• 3. Inobatsira kudzora chirwere cheshuga
• 4. Inovandudza kugaya
• 5. Inodzivirira kurwisa chirwere chemwoyo
• 6. Inodzivirira chiropa
• 7. Inoderedza kukura kwefungus uye mabhakitiriya
• 8. Inononoka kukwegura
• 9. Rwisa mburwa
• Mashandisiro ekushandisa apple cider vhiniga
• Nzira yekuita apple cider vhiniga
• Zvinogona kuitika mhedzisiro
• Ndiani asingafanire kushandisa

Apple cider vhiniga chikafu chakaviriswa chine antioxidant, anti-inflammatory uye antimicrobial zvivakwa, uye nekudaro inogona kushandiswa kubatsira kurapa acne, kudzivirira kubva kuchirwere chemoyo uye kudzivirira kukwegura nguva isati yakwana.

Uye zvakare, inoumbwa ne pectin, inova fibha inonyungudika inoshanda nekuderedza kunwa kwemakabohydrate mumatumbo uye kudzora mashuga eropa, zvichibatsira nekudzikisa uremu, kudzora chirwere cheshuga uye kugadzirisa kugaya.

Apple cider vhiniga inogona kugadzirirwa kumba kana kutengwa muzvitoro kana zvitoro zvehutano, uye inofanirwa kuverengerwa mukudya kwemazuva ese kana kunwa yakanatswa yakanatswa mugirazi remvura, zvichiita kuti zvikwanise kuwana mabhenefiti ese.

Iwo mabhenefiti makuru eaple cider vhiniga ndeaya:

1. Inokubatsira kurasikirwa nemuviri

Apple cider vhiniga ine polyphenolic acids uye macomputer mune ayo marongero ayo anoshanda nekudzivirira kunwa kwemakabohydrate mumatumbo uye, nekudaro, anogona kubatsira nekurema uremu. Uye zvakare, inosanganisira pectin, inova fiber inogadzikana inozadza mudumbu, inosimudzira kunzwa kwekuguta uye kudzikisira nzara.

Apple cider vhiniga zvakare ine anti-kupisa uye antioxidant zvivakwa, izvo zvinobatsira kudzivirira kuunganidzwa kwemafuta uye kunofarira kubviswa kwayo kubva mumuviri. Dzidza maitiro ekushandisa apple cider vhiniga kurasikirwa uremu.

2. Inobata gastroesophageal reflux

Kunyangwe iine hupfumi muacid, apple cider vhiniga inobatsira kuenzanisa iyo pH yemudumbu, iyo inobvumidza yakakura kutonga uye kudzora kweacidity. Nekudaro, zvinokwanisika kurwisa zviratidzo zvegastroesophageal reflux, senge kupisa kwemoyo, kunzwa kunopisa uye kunzwa kwekuremerwa mudumbu. Ziva zvimwe zviratidzo zve Reflux.

3. Inobatsira kudzora chirwere cheshuga

Dzimwe ongororo dzinoratidza kuti apple cider vhiniga inogona kubatsira mukudzora chirwere cheshuga, nekuti inoumbwa neshinda dzinogona kuita mukuderedza kunwa kwemakabohydrate uye, zvichidaro, kubatsira mukutonga kweropa glucose spikes mushure mekudya.

Uye zvakare, zvimwe zvidzidzo zvinoratidzira kuti apple cider vhiniga inogona zvakare kugadzirisa maitiro e insulin uye kudzikisa kugadzirwa kweshuga nechiropa, izvo zvinobatsirawo mukudzora chirwere cheshuga. Zvisinei, kuti apple cider vhiniga ive nemhedzisiro iyi, zvakakosha kuti chikamu chekudya kune hutano uye kwakaringana, uye zvakare zvakakosha kuti kurapwa kunoratidzwa nachiremba kuitwe.

4. Inovandudza kugaya

Apple cider vhiniga ine hupfumi mumicheka uye maacidi, akadai seacetic uye chlorogenic acid, ayo anobatsira mukugaya kwechikafu, uye nekudaro, apple cider vhiniga inogona kubatsira kubvisa zviratidzo zvekusadya zvakanaka, kuchengetedza dumbu, kufambisa kugaya uye kudzikisira kunzwa yedumbu rinorema mushure mekudya, semuenzaniso.

5. Inodzivirira kurwisa chirwere chemwoyo

Nekuda kweayo antioxidant uye inorwisa-kuzvimba zvinhu, apple cider vhiniga inokwanisa kudzivirira kuiswa kwemafuta pamadziro emidziyo yevanopa uye, nekudaro, inobatsira kudzikisa njodzi yezvirwere zvemwoyo, senge atherosclerosis, semuenzaniso.

Uye zvakare, vhiniga iyi inogona zvakare kubatsira mukudzora yakaipa cholesterol, LDL, uye triglycerides, mukuwedzera mukuita mukutonga kweropa, ichideredza njodzi yekurohwa nechirwere chemoyo.

6. Inodzivirira chiropa

apple cider vhiniga yakafuma mune acids, senge gallic, lactic, malic uye citric, iyo inogona kushanda yakananga pachiropa uye nekuvandudza mashandiro ayo, mukuwedzera pakubatsirawo kudzikisa kuwanda kwemafuta muchiropa uye, nekudaro, kudzivirira iyo kukura hepatic steatosis.

7. Inoderedza kukura kwefungus uye mabhakitiriya

Zvimwe zviongororwa zvesainzi zvinoratidza kuti apple cider vhiniga ine antimicrobial zvinhu zvinokwanisa kudzora kuwanda kwezvimwe zvipuka zviripo mumuviri asi izvo zvinogona kukonzera hutachiona kana muhuwandu hwakawanda, senge Candida albicans, Escherichia coli uye Staphylococcus aureussemuenzaniso, izvo zvine hukama nehuropi, gastrointestinal uye hutachiona hweganda.

Kunyangwe izvi, zvimwe zvidzidzo zvinodiwa kuratidza antimicrobial mhedzisiro yeapuro cider vhiniga, kunyanya kana ichibatanidzwa mukudya kune hutano.

8. Inononoka kukwegura

Iyo polyphenols irimo muapuro cider vhiniga ine antioxidant zvimiro zvinobatsira kurwisa mahara radicals ayo anoumbwa nekukwegura, kusvibiswa uye kudya kwakashata, uye nekudaro apple cider vhiniga inovandudza mhando yeganda uye inobatsira kunonoka kuchembera.

9. Rwisa mburwa

Apple cider vhiniga ine acetic, citric, lactic uye succinic acids mukuumbwa kwayo ine antimicrobial chiito kurwisa mabhakitiriya. Propionibacterium acnes, inokonzeresa kukonzera acne paganda.

Nekudaro, nekuti iine akawanda acids, apple cider vhiniga haifanire kuiswa yakachena paganda sezvo inogona kukonzera kutsva. Nzira yakanakisa yekushandisa apple cider vhiniga paganda rako kugadzira mhinduro ne 1 scoop yeapuro cider vhiniga mu1 girazi remvura uye woisa kumeso kwako.

Nekudaro, kana uchizora apuro cider vhiniga mhinduro kumeso kwako uye uine unopisa unonzwa paganda rako, pakarepo geza kumeso kwako nemvura uye kwazvakarerekera sipo, mune iyo kesi iwe unofanirwa kurega kushandisa apple cider vhiniga paganda rako. Iyo apple cider vhiniga mhinduro haifanire kushandiswa pane inoomarara ganda uye akavhura maronda kana maronda.

Mashandisiro ekushandisa apple cider vhiniga

Dzimwe nzira dzekushandisa apple cider vhiniga kuti unakirwe nezvakanaka ndeiyi:

1. Inwa apuro cider vhiniga mhinduro: unogona kudzikisa 1 kusvika ku2 mashupuni eapuro cider vhiniga mugirazi remvura uye woinwa maminetsi makumi maviri usati wadya mangwanani, masikati kana kudya kwemanheru. Izvo zvakakosha kuti sukurudza muromo wako nemvura mushure mekunwa iyo apple cider vhiniga mhinduro uye, kudzivirira kupfeka kwezino enamel, iwe unofanirwa kukwesha mazino ako maminetsi makumi matatu mushure mekunwa iyo apple cider vhiniga mhinduro;
2. Pedza muzvikafu: unogona kuisa apple cider vhiniga yakanangana kana kugadzira apple cider vhiniga mhinduro woisa pama green salads kuti udye;
3. Nyorera paganda: iwe unofanirwa kudzora 1 punipuni yeapuro cider vhiniga mugirazi remvura, isa zvishoma mhinduro iyi pane chidimbu chedonje uye pukuta kumeso kwakachena uye kuoma. Siyai kwemasekonzi mashanu kusvika makumi maviri musuke kumeso zvakare. Izvi zvinobatsira kuporesa inflamed acne uye unclog pores. Wobva waomesa ganda uye wozora mafuta ekuzora ekushandisa mazuva ese, pamwe neyakavakirwa sunscreen.

Izvo zvakakosha kuti uzive kuti kuwana zvese zvakanakira, apple cider vhiniga inofanirwa kuve chikamu cheyakaenzana uye ine hutano chikafu.

Nzira yekuita apple cider vhiniga

Apple cider vhiniga inogona kugadzirwa pamba uchishandisa maapuro chete uye nemvura shoma, saka zviri zvakasikwa sezvinobvira.

Zvinokurudzirwa, pakutanga, kushandisa maapuro makuru maviri, ayo anofanirwa kushambidzwa, kusvuurwa uye kubviswa mbeu yavo kuitira kuti vagochekwa kuita zvidimbu. Ipapo anotevera matanho anofanira kuteverwa:

1. Isa maapuro akachekwa mu blender wobva wawedzera mvura shoma kuti isavora. Huwandu hwemvura hunosiyana zvichienderana nehuwandu hwemapuro anoshandiswa, zvinowanzokurudzirwa kuwedzera mvura kusvikira hafu yemaapuro yafukidzwa;
2. Rova mu blender kusvikira maapuro apwanywa zvachose;
3. Isa mubhodhoro regirazi, vhara uye usiye zuva patembiricha (kunyanya pakati pe18 ne30ºC) kwemavhiki mana kusvika matanhatu. Izvo zvakakosha kuti uzadze chete hafu yebhodhoro kuitira kuti kuvirisa kuitike pasina dambudziko;
4. Mushure menguva iyoyo, isai mune yakakura mhando mudziyo tupperware girazi uye risina chivharo, vhara nejira rakachena uye siya muzuva kwemazuva angangoita matatu.

Mushure mekuve muzuva, apple cider vhiniga inofanira kusefetwa uye kuiswa mubhodhoro regirazi girazi, uye inogona kushandiswa.

Zvinogona kuitika mhedzisiro

Apple cider vhiniga kana ikadyiwa muhuwandu hwakawanda uye kwenguva yakareba inogona kukonzera mhedzisiro senge kusvotwa uye kurutsa, kupisa pahuro, kunetseka kugaya, yakaderedzwa huwandu hwe potassium muropa, kurasikirwa kwepfupa uye osteoporosis, kuwedzera kune kukuvadza iyo enamel yemeno.

Ndiani asingafanire kushandisa

Apple cider vhiniga haifanire kudyiwa nechero munhu anorwara kune apple cider vhiniga kana nevanhu vanorapwa nedigoxin kana diuretics senge furosemide kana hydrochlorothiazide, semuenzaniso, sezvo ivo vachigona kudzikisa huwandu hweropa potasium uye kukonzeresa kushomeka kwemhasuru, cramp, kuoma mitezo kana arrhythmia yemwoyo.