Iwo mabhenefiti Ekushandisa Akakosha Oiri, Zvinoenderana neazvino Ongororo

Zvemukati

• Mashandiro Akakosha Mafuta Anoshanda
• Maitiro Ekutenga * Zvakanaka * Zvakakosha Mafuta
• Kuashandisa Kwazvo
• Iyo Yakakosha Inokosha Mafuta
• Ongororo ye

Kana yangovharirwa kumakirasi eyoga uye masaja, maoiri akakosha akapinda zviri pamutemo. Yakagadzirwa ne superconcentrated inonhuhwirira komisheni iyo yakanyudzwa uye yakabviswa kubva muzvirimwa, mafuta akawedzera mukurumbira apo masayendisiti akawana kuti ane zvinomanikidza uye zvinopamhidzira mhedzisiro pahutano hwedu, nekuda kwezvinhu zvinozivikanwa sekunhuhwirira. (Ona: Ndeapi Akakosha Oiri Uye Iwo Ari Legit?)

"Zvinodarika makumi mashanu zvinonhuwirira kubva kumafuta akakosha zvakaonekwa nekuratidzwa kuita zvinhu sekuvandudza kurara, kuderedza kushushikana, kudzikira kweropa, uye kutomhanyisa kumutsidzira ganda," anodaro Hanns Hatt, Ph.D., purofesa mubazi re cell physiology kuRuhr University Bochum kuGerman, uyo ari kupayona yakawanda yeongororo ichangoburwa yemunhuwi. Mafuta ane simba ane simba ari kubata, uye ari kubuda kwese-mune zvigadzirwa zvekunaka, zvinwiwa, zvinonhuhwirira, uye mhinduro dzekuchenesa. Heano gwara rako kune ese akakosha mafuta.

Mashandiro Akakosha Mafuta Anoshanda

Mafuta akakosha anogona kuiswa paganda, kufemerwa, kana kumedzwa muzvinwiwa senge tii. Zvinonhuhwirira zviri mazviri zvakagoverwa muropa rako rose, anodaro Hatt. Kubva ipapo, kutsvagurudza kwake kunoratidza, vanonamatira uye vanogonesa ako anogamuchira anogamuchirwa uye vanobuda kune rako ganda, moyo, itsvo, ura, nemapapu. Zvichienderana nerudzi rwaunoshandisa, maoiri akakosha anogona kuita zvinhu sekubatsira kudzikamisa musoro wemusoro, kusimudzira mari yeganda kusimudzira kupora kwemaronda, uye kuita kuti unzwe kungwarira.

Mamwe mafuta anokosha akatoratidzwa kuderedza mabhakitiriya nemavhairasi. Thymol, inonhuwirira mu thyme mafuta akakosha ane antibacterial properties, anoshandiswa mune akawanda mishonga inouraya utachiona uye yekuchenesa dzimba. Sezvo iwe uchibvisa utachiona kubva panzvimbo yako, thymol inoburitswa mumhepo, kwainogona kutsigira hurongwa hwekufema, anodaro Cher Kaufmann, aromatherapist akazivikanwa uye munyori we Masikirwo Akakosha Mafuta. (Hedzino nzira nhatu dzehungwaru dzekuchenesa imba yako uchishandisa mafuta anokosha.)

Maitiro Ekutenga * Zvakanaka * Zvakakosha Mafuta

Unogona kutenga zvigadzirwa nemafuta akakosha mavari, senge makemikari eganda uye mhinduro dzekuchenesa. Iwe unogona zvakare kutenga iwo maoiri akachena kuti ushandise mune inoshambadza kana kuwedzera kune isina kuiswa mafuta. Asi chenjera: Mamwe makambani anoisa anonhuwirira ekugadzira mumafuta avo, ayo anogona kunge asina hunhu hwekurapa, Kaufmann anodaro.

Kuti uve nechokwadi chekuti uri kuwana chigadzirwa chakachena, tsvaga zita rechirimwa rechiLatin pabhodhoro, chiratidzo chekuti ndicho chinhu chaicho, anodaro. Bhodhoro rinofanira kunge riri girazi dema-ruvara, izvo zvinodzivirira kubuda kwechiedza uye hazvideredze sepurasitiki. Usati watenga, Kaufmann anodaro, tarisa webhusaiti yekambani kuti ive nechokwadi chekuti inoita gasi chromatography-mass spectronomy (GC-MS) yekuyedza kuvimbiswa kwemhando.

Kuashandisa Kwazvo

Aya maoiri anodikanwa kushandiswa mumiyero yakayerwa. Kuvapfuudza ikanganiso yakajairika, uye kuwanda kwepamusoro-huwandu hwaunowana kana iwe ukarega diffuser ichimhanya zuva rese, semuenzaniso-inoremedza masisitimu emuviri wekunzwa uye kuwedzeredza iyo trigeminal nerve muuropi hwako, zvichitungamira kukutemwa nemusoro, kusvotwa, uye dzungu, Hatt anodaro. Kuti ushandise mafuta zvakachengeteka, mhanyisa diffusus kwemaminetsi asingasviki makumi matatu panguva imwe, wozorora kweawa kana maviri, Kaufmann anodaro. Kana tarisa modhi ine nzira yepakati, seStadler Fomu LEA ($ 50, bloomingdales.com), iyo inoparadzira mafuta kwemaminitsi gumi uye wozovhara kwemaminitsi makumi maviri. Imhanye kweawa imwe kana maviri, wozotora nguva yakaenzana yekuzorora. (Aya mafuta akakosha anoparadzanisa zvakapetana seshongedzo inonaka.)

Kana iwe uri kuisa mafuta kumusoro, gara uchiisanganisa kuti udzivise kutsamwa kweganda. Kana iwe uine ganda rakajeka, tanga ne 1 muzana yevasungwa, inova yakaenzana nemadonhwe manomwe kusvika mapfumbamwe emafuta akakosha akasanganiswa neoyunion yemafuta asina kwazvakarerekera sajojoba, argan, kana grapeseed. Dilutions ye2 kusvika ku3 muzana (madonhwe gumi nemaviri kusvika makumi maviri nematanhatu emafuta akakosha kune rimwe chete remafuta asina kwayakarerekera) akachengeteka kuti ishandiswe zvakanyanya, Kaufmann anodaro.Asi nguva dzose edza zvishoma, zvakadimburirwa huwandu hwemafuta paruoko rwako usati waishandisa kwese, uye shandura mafuta masvondo maviri kusvika mana ega ega kuti urege kunyanyiswa zvakanyanya kune imwe. Pakupedzisira, tarisa bhodhoro kuti uwane dzimwe yambiro. Mazhinji macitrus mairi, semuenzaniso, anogona kuwedzera yako reactivity kune UV mwenje. (Nechekuita: Kuedza Mafuta Akakosha Kwakandibatsira Pakupedzisira Kubvisa Eff)

Kuisa maoiri akakosha kwakanyanyisa uye kunofanira kuitwa chete nekutungamira kweanosimbiswa aromatherapist kana anonhuwirira murapi, Kaufmann anodaro.

Iyo Yakakosha Inokosha Mafuta

Aya mafuta mashanu ane hunyanzvi hwakaratidzwa nesainzi. (Uye heano mamwe gumi akakosha emafuta iwe waungangodaro usina kumbonzwa nezvawo.)

• Thyme: Inogona kuuraya hutachiona nzvimbo uye nekutsigira hutano hwekufema zvakare.
• Peppermint: Kuisa mafuta kunogona kubatsira kudzikamisa mafambiro emhepo, kuwedzera kusvinura uye simba. (Ive neshuwa yekubvunza nyanzvi kutanga.)
• Lavender: Inonyanya kuzivikanwa seyokurara rubatsiro. Asi sniffng inogona zvakare kudzikisira kuomarara kwemigraine, kutsvagurudza kunoratidza.
• Bergamot: Chingori chidiki chinogona kudzikisa huwandu hweanonetsa mahormoni cortisol mukati memaminitsi gumi nemashanu, inodaro Unowirirana MushongaTsvakurudzo.
• Chamomile: Kana yaiswa pamusoro, iyi yakasimba yekurwisa-kuzvimba. Izvo zvinogona zvakare kuvandudza kurara. (Heano mamwe mafuta akakosha anobatsira nekuzvidya mwoyo uye kunetseka.)

Ongororo ye