Ndezvipi zvakanakira Kusanwa Doro?

Zvemukati

• Zvirinani Kudzora Pamusoro Pako Kunwa Tsika
• Hutano Hwakakwana Pakazara
• Zviri nani Kurara
• Mamwe Simba uye Zvirinani Maitiro
• Better Skin
• Zvirinani Kusimba Kwekuita uye Kukurumidza Kudzoreredza
• Zvirinani Mikana Yekuita Nezvako ~ Nyaya ~
• Kuwedzera Kuvimba Mune Zvemagariro Mamiriro
• Ongororo ye

Kuona vanhu vazhinji vachichera mvura kubhawa, kana kucherechedza mamwe majee pane menyu pane zvakajairwa? Pane chikonzero: Sobriety iri kufamba-kunyanya pakati pevanhu vane hanya nekurarama hupenyu hune hutano.

Izvi zvishoma nekuda kwekuwedzera kwekuziva nezve kunwa doro zvisina kunaka: "Doro kusagadzikana kusagadzikana" kuri kuwedzera pakati pevakadzi vechidiki, uye huwandu hwevechidiki vari kufa nechirwere chechiropa chinotungamirwa nedoro uye cirrhosis hwave huchikwira. United States Preventive Services Task Force yakazivisa chete kuti vanhu vakuru vese, kusanganisira vakadzi vane nhumbu, vanofanirwa kuongororwa kuti vashandise doro zvisina tsarukano navanachiremba vekuvachengeta pavanenge vachiongorora, sekutaura kweshoko nyowani yeboka rakaburitswa mumagazini yezvokurapa. JAMA. Uye, zvakanaka, kutsvagisa kwakawanda kuri kuratidza kuti kunyangwe kushandisa doro zvine mwero hakuna kunaka kune hutano hwako-usafunge nezvehutano hwakanyanya mhedzisiro yekudhakwa.

Kunyange zvinganzwika sezvinyanyisa, pane zvakawanda zvakanaka zvekusiya doro (kwechinguvana kana neimwe nzira). Pano, mapeji manomwe anogona kukukurudzira kuti uchinje waini yako yeFriyay-husiku kuita mocktail. (Kana mabhenefiti achikuita kuti usiye doro-kunyangwe kwechinguva chidiki-tevera matipi aya ekuti ungarega sei kunwa doro usinganzwe FOMO yese.)

Zvirinani Kudzora Pamusoro Pako Kunwa Tsika

Kana iwe ukarega kunwa kwenguva pfupi yenguva-taura, kuburikidza neyakaomarara Ndira -maitiro dambudziko-unogona kukanganisa maitiro ako ekunwa nguva refu yapfuura. Tsvagiridzo nyowani yakaitwa neYunivhesiti yeSussex yakatevera pamusoro pe800 vanhu vakatora chikamu muna Dry Ndira muna 2018 uye vakawana kuti vatori vechikamu vachiri kunwa zvishoma muna Nyamavhuvhu. Nhamba yeavhareji yemazuva ekunwa yakadonha kubva ku4.3 kusvika ku3.3 pasvondo, avhareji yekudhakwa yakaderera kubva ku3.4 pamwedzi kusvika 2.1 pamwedzi, uye makumi masere evatori vechikamu vakashuma kunzwa zvakanyanya mukudzora kunwa kwavo.

"Chinhu chakajeka pamusoro peDry Ndira ndechekuti hazvisi zvechokwadi nezvaNdira," akadaro nyanzvi yezvepfungwa Richard de Visser, uyo akatungamira timu yekutsvaga, mukuburitsa. "Kuva vasina doro-kwemazuva makumi matatu nemasere kunotiratidza kuti hatidi doro kuti tifare, kuzorora, kushamwaridzana. Izvi zvinoreva kuti kwegore rose tinokwanisa kuita sarudzo nezvekunwa kwedu, uye kudzivirira kutsvedza mukunwa kupfuura zvatingade isu. "

Hutano Hwakakwana Pakazara

"Haisi chete doro rine macalorie akawanda asina chinhu, asi kana vanhu vakanwa zvakanyanya vanowanzoita dzimwe sarudzo dzisina kunaka dzekudya, saka kurega doro kunogona kuve nemhedzisiro yakakura pakurema uye hutano hwemoyo wese," anodaro Carlene MacMillan. MD, chiremba wepfungwa uye nhengo yeAlma hutano hwepfungwa kubatana munharaunda muNYC. Uchapupu: Mushure mekurega doro kwemwedzi mumwe chete, 58 muzana yevatori vechikamu muYunivhesiti yeEssex's Dry January kudzidza vakashuma kurasikirwa.

"Kuve hungover zvakare kunopinda munzira yezvinhu sekuenda kumangwanani kana kumitambo yekurovedza muviri. Nekuzvipa izvo, vanhu vanokwanisa zvirinani kutevedzera maitiro ekurovedza muviri," anodaro. "Kune, hongu, kwenguva refu mabhenefiti zvine chekuita nekuderedza njodzi yemakenza mazhinji, kugadzirisa hutano hwemwoyo, kubatsira immune system, uye kwete kukuvadza chiropa." (Somuenzaniso, kunwa doro rimwe chete pazuva kunogona kuwedzera ngozi yako yekenza yemazamu.) Unogona kuwana kuparara kwakazara kwengozi dzezvirwere zvinokonzerwa nedoro paNational Institute on Alcohol Abuse and Alcoholism website.

Zviri nani Kurara

"Sechiremba wepfungwa, ndine varwere vangu vazhinji vanotaura nezvekunetseka kurara," anodaro Dr. MacMillan. "Doro rakafanana nekudira munyu pachironda kana zvasvika pakurara zvisina tsarukano. Kunoderedza kurara kweREM (chikamu chekurara chakanyanya kudzoreredza) uye kunokanganisa kutenderera kwetsika. Kana vanhu vakasiya doro, kurara kwavo kunogona kubatsira zvakanyanya izvo, zvakare , "inobatsira hutano hwavo hwepfungwa." (Hezvino zvimwe pamusoro pekuti doro rinoshatisa sei nehope dzako.) Pakupera kwaDry Ndira, vanopfuura makumi manomwe muzana muzana vevatori vechikamu muYunivhesiti yeSussex kudzidza vakataura kuti vakarara zvirinani pavanorasa doro.

Mamwe Simba uye Zvirinani Maitiro

Kana iwe uchinge warara zvirinani, pamwe uchazonzwa uine simba-asi handicho chete chikonzero chekuti kurega doro kunogona kuwedzera simba rako. "Kuzorora kubva kunwiwa kunogona kukwidziridza simba rako," anodaro Kristin Koskinen, R.D.N., chiremba wezvekudya akanyoreswa. Kunwa kunoderedza kupihwa kwako kweB mavitamini (ayo akakosha pasimba rakasimba). "Kufanana nezvizhinji zvinovaka muviri, mavitamini B haangori nechinangwa chimwe chete, saka unogona kuona kukanganisa kwesimba rako nepfungwa nekunwa doro," anodaro. Icho chingangove chikonzero chimwe chikonzero nei makumi matanhatu neshanu muzana eDry Ndima vatori vechikamu muYunivhesiti yeSussex kudzidza vakataura kuva nesimba rakawanda.

Better Skin

"Kubvisa doro kubva pane zvaunodya kunogona kuvandudza maitiro ako," anodaro Koskinen. "Isu tese takanzwa kuti doro riri kushaya mvura, izvo zvinoita kuti maseru eganda arasikirwe nehutsi, uye izvo zvinotungamira kune aneta, anotaridzika seganda." Chokwadi, iyo University yeSussex yekudzidza yakawana kuti makumi mashanu neshanu muzana eDry Ndima vatori vechikamu vakataura kuva neganda riri nani. (Uchapupu: J.Lo haamwi doro uye anotarisa hafu yezera rake.)

Zvirinani Kusimba Kwekuita uye Kukurumidza Kudzoreredza

"Kubva pamaonero emitambo, doro rinogona kukanganisa hydration, unyanzvi hwemotokari, uye kupora tsandanyama," anodaro Angie Asche, RD. "Ongororo yakaratidza kuti kunwa doro mushure mekushanda nesimba kunogona kukudza kunonoka kutanga mhasuru soreness (DOMS) nekunonoka kupora uye kuwedzera kurwadza. Doro rinogona kuita kuti zvive zvakaoma kune vatambi kuti vaone kufambira mberi kwavanoda mukudzidzira kwavo kusina kunaka kwakadaro. zvinokanganisa kuumbwa kwemuviri uye kupora kwemhasuru. " (Iyi ndiyo nzira chaiyo iyo doro rinokanganisa kuita kwako kwehutano.)

Zvirinani Mikana Yekuita Nezvako ~ Nyaya ~

"Kutendeukira kudoro kuti ubate nemanzwiro akaoma kana anorwadza zvinoreva kuti vanhu havadzidze nzira dzakanaka dzekurwisa kana kutora matanho ekugadzirisa manzwiro iwayo," anodaro Dr. MacMillan. "Kana doro richinge rabviswa sechisarudzo, vanhu vanogona kutora mutsara pahutano hwavo hwepfungwa uye vadzidze dzimwe nzira dzekugadzirisa mazuva avo." (Uye kana iwe ukatanga kunwa doro uchiri mudiki, zvinogona kukuvadza kugona kwako kubata nemanzwiro nenzira ine hutano.)

Kunyangwe kunwa doro kwechinguva chipfupi kunogona kujekesa maitiro ekushandisa doro kuti utsungirire: Ongororo yeYunivhesiti yeSussex yakawana kuti, mushure meDry Ndira, 82 muzana yevatori vechikamu vanofunga zvakadzama nezvehukama hwavo nekunwa uye 76 muzana yakashuma kudzidza zvakawanda nezvekuti vanonwa riini uye nei.

Kuwedzera Kuvimba Mune Zvemagariro Mamiriro

Hongu, chaizvo. Vanhu vazhinji vanovimba nedoro kuti ivabatsire kupfuura nemumagariro mamiriro anoita kuti vasagadzikane. (Kumbira kana uri mumwe we zvakawanda vanotambura nekushushikana munharaunda.) "Kana doro risisipo semubato, zvinogona kunetsa kugadzirisa pakutanga. Asi mukufamba kwenguva, vanhu vanogona kuwana hunyanzvi uye kuvimba kuti vanogona, kunyatso, kubatana nevamwe nzira dzinonzwisisika uye dzinonakidza pasina iyo, "anodaro Dr. MacMillan. "Izvi zvinogona kunzwa zvichipa simba uye zvinotungamira mukubatana kwechokwadi nevamwe pasina izvo zvinonzi 'magogorosi edoro' panzvimbo yekukanganisa kudyidzana." Chivimbo: MuYunivhesiti yeSussex kudzidza, makumi manomwe neshanu muzana eDry Ndima vatori vechikamu vakashuma vachiziva kuti havadi chinwiwa kuti vafare.

Ongororo ye