10 Panyama uye Pfungwa Kubatsirwa kweBasketball

Zvemukati

• Hutano mabhenefiti
• 1. Inosimbisa kutsungirira kwemhasuru
• 2. Inovaka mapfupa ane hutano
• 3. Inovandudza kuenzanisa nekubatana
• 4. Inovandudza hunyanzvi hwekufambisa
• 5. Inovandudza kuumbwa kwemuviri
• 6. Kunowedzera hutano hwemwoyo
• Kubatsirwa mupfungwa
• 7. Inokudziridza kuzvivimba
• 8. Kunoderedza kunetseka
• Zvemagariro zvinobatsira
• 9. Inokurudzira mweya wechikwata
• 10. Inovandudza hunyanzvi hwekutaurirana
• Ungatanga sei
• Chinokosha

Basketball mutambo unonakidza unokodzera akawanda hunyanzvi mazera uye mazera, nekuda kwekuzivikanwa kwayo pasirese.

Chikwata chebhasikiti chakazara chine vatambi vashanu padivi. Iwe unogona zvakare kutamba maviri-pa-maviri kana matatu-pa-matatu mitambo, kana kunyangwe uri wega. Nematare epamba, unogona kutamba basketball gore rese.

Chinangwa chikuru chemutambo kutora zvibodzwa nekupfura bhora kuburikidza nehupfu. Iwe unoshandisa nzira dzekudzivirira kudzivirira imwe timu kubva kunwisa.

Iwe unogona kutamba basketball nemweya wekutamba kana wemakwikwi. Chero nzira, inoyevedza nzira yekuwana simba, kubatana, uye kutsungirira kwemhasuru. Uyezve, iwe uchave nemukana wekuve chikamu chechikwata uye nharaunda yakakura.

Verenga pamusoro kuti udzidze zvakawanda nezvekuti mabhenefiti epanyama, emanzwiro, uye nemagariro ekutamba basketball anogona kusimudzira hutano hwako hwese uye hutano. Iwe zvakare uchadzidza maitiro ekutanga kana iwe uchida kutora mutambo.

Hutano mabhenefiti

1. Inosimbisa kutsungirira kwemhasuru

Kutamba basketball kunoda kugona, simba, uye simba. Iwe unofanirwa kukurumidza kufamba uye shandura madhairekisheni uchishandisa yakakwira-kusimba, ipfupi-refu musuru contractions.

Iwe unodawo kutsungirira kwemhasuru, kunova kugona kwemhasuru kudzokorora kushandisa simba kwenguva yakareba. Iwe unogona kuwedzera yako tsandanyama kutsungirira nekutamba basketball uye kuita maekisesaizi ekuvaka yakaderera uye yepamusoro muviri simba.

Iwe unogona zvakare kutarisa pakusimbisa yako yepamoyo uye kumashure mhasuru. Izvi zvichave nemhedzisiro pane yako simba, simba, nhanho, uye kuita.

2. Inovaka mapfupa ane hutano

Kutamba mutambo wechikwata, senge basketball, inogona kupa yakasarudzika hutano hwepanyama uye hwepfungwa. vakaona kuti kutamba mutambo-wakavakirwa patimu kune mhedzisiro pane simba repfupa.

Vanhu vaitamba bhora remaoko nhabvu vakaratidzirwa kuve neakawanda mapfupa emamineral density pane avo vaigara.

3. Inovandudza kuenzanisa nekubatana

Kutamba basketball inoda kuti iwe ukudziridze ruoko-ziso uye tsoka kubatana sezvo iwe uchichengetedza bhalansi yako mukati memafambiro. Sezvo iwe uchitamba, iwe unofanirwa kufambisa muviri wako nekukurumidza paunenge uchisvetuka, pivot, kana kushandura nzira.

Basketball inoda kuti iwe ushandise hunyanzvi hwemotokari senge kupfura, kupfuura, uye kudhiraivha. Iwe zvakare uchave hunyanzvi mukuwedzera uye unodzivirira mafambiro. Kuchengeta muviri wakasimba kunokubatsira iwe kuita ese aya mafambiro nekusununguka kukuru.

4. Inovandudza hunyanzvi hwekufambisa

Kutamba basketball kunopa vechidiki mukana wekuvandudza hunyanzvi hwemotokari hunodiwa mukusimudzira. inonongedza kushanda kwe basketball mukusimudzira hunyanzvi hwekufambisa hunyanzvi hunodiwa nevana kudzidza.

Kutamba basketball kunobatsira kugadzirisa kufambisa mota, kushanduka, uye kutsungirira. Inokurudzirawo kumhanya, kugona, uye simba. Aya hunyanzvi anoratidzwa kuva nehunhu hwakanaka mukusimudzira huremu hwemuviri hune hutano uye kukurudzira kuita kwakawanda kwomuviri, uko kunogona kusimudzira kusimba kwemoyo nekuzvidzora.

5. Inovandudza kuumbwa kwemuviri

Mune, vatsvagiri vakaona kuti kutamba basketball kwaive nemhedzisiro yakanaka pakuumbwa kwese kwemuviri. Muchidzidzo ichi, varume vasina kudzidza vakaita mwedzi mitatu yekudzidziswa mumigwagwa yebhasikiti, iyo yaive nemhedzisiro pane kusimba uye kugadzirwa kwemuviri. Mushure mekudzidziswa, varume vacho vakawedzera muviri wavo wakaonda uye vakadzikisa mafuta avo muzana.

6. Kunowedzera hutano hwemwoyo

Kugara uchirovedza muviri kunobatsira kugadzirisa hutano hwemwoyo uye huwandu hwesimba. Zvinoenderana nekutsvaga kubva muna2019, basketball inowedzera zororo remitero yemoyo, iyo ine hunhu hwakanaka pahutano hwepamoyo. Izvi zvakabatanidzwa nemukana wakaderera wekuvandudza chirwere chemwoyo.

Kubatsirwa mupfungwa

7. Inokudziridza kuzvivimba

Iwe unogona kukudziridza kuzvivimba iwe paunowana izwi rako uye nekudzidza zvakawanda nezvekuti ndiwe ani mune mutsva mamiriro. Seboka, nhengo dzinogona kukurudzira, kukurudzira, uye kutsigirana. Ivo vanogona zvakare kunongedzera nzvimbo dzinoda kuvandudzwa, izvo zvinogona kutungamira mukukura kwakanaka.

Kubudirira padare kunogona kuwedzera kune dzimwe nzvimbo dzehupenyu hwako, uye iwe unogona kuona kuti une chitendero chitsva mauri uye nemano ako.

8. Kunoderedza kunetseka

Kuita chiitiko chemuviri kunoburitsa endorphins, ayo ari ekunzwa-akanaka, kana mufaro, mahormone. Endorphins inogona kusimbisa manzwiro ako, kukurudzira zororo, uye kuderedza marwadzo. Ivo vanogona zvakare kudzikisira kushushikana, kuwedzera kuzvidzora, uye kuwedzera rako basa kuita.

Kutamba basketball kuchakubatsira iwe kukwidziridza hunyanzvi hwako hwekusimbisa nekugara wakanangisa pamutambo. Izvi zvinogona zvakare kukubatsira iwe kukudziridza yanhasi-nguva kuziva kana kufunga. Zvishandiso izvi zvinogona kushanda mukutendera iwe kuti ubate nekushushikana mune mamwe matunhu ehupenyu hwako.

Zvemagariro zvinobatsira

9. Inokurudzira mweya wechikwata

Kutamba basketball kunobatsira kusimudzira pfungwa yenharaunda nekubatana. Iwe unogona kuve nemukana wekutaurirana zvakanaka nevanhu vanobva kwakasiyana mamiriro, izvo zvinogona kuwedzera maonero ako.

Uyezve, iwe unozodzidza kutamba zvakaenzana uye nenyasha zvisinei nemhedzisiro yekuita kwako. Vaunotamba navo uye iwe unogona kunangana kuve vanotsigirana, vakanaka mienzaniso kune mumwe nemumwe.

10. Inovandudza hunyanzvi hwekutaurirana

Sezvo iwe uchifambidzana nevaunotamba navo, unogona kudzidza nzira nyowani dzekutaurirana nemazwi uye zvisina chirevo. Iwe uchave nemukana wekutaura kune vako vatambi vechikwata uye teerera kune zvavanotaura.

Zvingangodaro, pachave nenguva yekutaurirana pamberi, panguva, uye mushure memutambo kana kudzidzira. Kunyangwe iwe uchidzidzira kutaura kana kuramba wakanyarara kazhinji, hunyanzvi hwekutaurirana hunyanzvi huchaunza mabhenefiti kune ako emitambo, ehupenyu, uye ehunyanzvi hupenyu.

Ungatanga sei

Basketball inokodzera akasiyana siyana kugona uye mazera, ichiita kuti iwanikwe kune vanhu vakasiyana siyana. Kana iwe kana mwana wako achida kutanga kutamba basketball, kune nzira dzinoverengeka dzekutanga.

Kana iwe uchida kutamba basketball uchikwikwidza ,joinha timu kana ligi munharaunda yako.Tarisa uone zvemuno zvemitambo kana zvebasketball makirabhu kana mitambo yemitambo. Kana iwe uchida kutamba basketball zvisina kurongwa, unogona kupfura hoops iwe pachako kana neshamwari shoma.

Heano mashoma emabasketball mabhora uye kudzidzira mazano.

Paunenge iwe wawana yeruzhinji kana yakazvimirira dare, iyo chete michina iwe yauchazoda ndeye basketball uye yakasununguka, inotsigira mitambo yemitambo shangu. Bhutsu dzakagadzirirwa kunyanya basketball dzinobatsira, asi hadzina kukosha. Inesarudzo yekuchengetedza giya inosanganisira varindi vemuromo, mabvi uye elbow mapedhi, uye ankle uye mabvi brace. Iwe unogona zvakare kushandisa yemitambo tepi uye anodzivirira maziso.

Taura nachiremba wako kana iwe uri mutsva kugwinya kana uine chero mamiriro ehutano anokanganisa mashandiro ako. Kana iwe uine kukuvara, kunyanya mumapfudzi ako, maoko, kana pasi muviri, taura nachiremba.

Chinokosha

Basketball ndiyo yakanakisa nzira yekupinda muchimiro uye kugara unoshanda. Unogona kuitamba pamwero wakadzikama kana unonetesa. Kuisa imwe nguva kumatare kunogona kukubatsira iwe kuwana simba, kuchinjika, uye kutsungirira.

Iwe unozodzidza kufambisa muviri wako nenzira dzakasiyana apo iwe unosvetuka, pivot, uye kumonyorora. Uyezve, iwe uchave nemukana wekubatana nevanhu vane mafungiro akasimba uye shanda pakuve mushandirwi akanaka.

Vanhu vemazera akasiyana siyana uye ehunyanzvi matanho anogona kutora chikamu mu basketball, ungave mutambo wekutora munharaunda, kukwikwidza ligi, kana mutambo wevhiki. Iwe unenge uine chokwadi chekuwana kugutsikana sezvo iwe uchikohwa zvakanakira mutambo, kufambira mberi munzira yako wega, uye zvakanyanya kukosha, unakirwe.