Zvakanakira Kuteerera Kumimhanzi

Zvemukati

• Mimhanzi inotibatanidza
• Mimhanzi mhedzisiro mupfungwa
• Zvinogona kutungamira mukudzidza kuri nani
• Kuteerera kune miganho
• Inogona kuvandudza ndangariro
• Inogona kubatsira kubata chirwere chepfungwa
• Mimhanzi mhedzisiro pamood
• Inogona kubatsira kudzikisa kushushikana
• Inobatsira zviratidzo zvekuora mwoyo
• Musical genre nyaya dzekushungurudzika
• Mimhanzi mhedzisiro pamuviri
• Inogona kubatsira moyo wako hutano
• Iyo inoderedza kuneta
• Inowedzera kurovedza muviri
• Inogona kubatsira kubata marwadzo
• Nezve mimhanzi kurapwa
• Kutora

Muna 2009, vanochera matongo vachichera mubako kumaodzanyemba kweGerman vakafumura nyere yakavezwa kubva pagumbo remapapiro egora. Chinhu chisina kusimba ndicho chiridzwa chakare kupfuura zvese chinozivikanwa pasi pano - zvichiratidza kuti vanhu vanga vachigadzira mimhanzi kweanopfuura makore zviuru makumi mana.

Kunyangwe isu tisingakwanise kuva nechokwadi chaicho apo vanhu vakatanga kuteerera mimhanzi, vesaenzi vane zvavanoziva nezvazvo sei tinoita. Kuteerera kumimhanzi kunotibatsira isu pachedu uye pamwe chete. Hezvino izvo tsvagiridzo inotiudza pamusoro pesimba remimhanzi rekuvandudza hutano hwedu hwepanyama, hwepfungwa, uye hwepamoyo.

Mimhanzi inotibatanidza

funga rimwe remabasa akakosha emumhanzi kugadzira manzwiro ekubatana kana kubatana kwevanhu.

Dzidziso yekushanduka-shanduka vanoti vanhu vanogona kunge vakagadzira kuvimba nemumhanzi sechishandiso chekutaurirana nekuti madzitateguru edu akabva kune arboreal zvipenyu - vanogara-miti vaisheedzana kune rimwe divi redenga.

Mimhanzi inoramba iri nzira ine simba yekubatanidza vanhu:

• nziyo dzenyika dzinobatanidza mapoka kumitambo
• nziyo dzekuratidzira dzinomutsa pfungwa yechinangwa chakagovaniswa panguva yekufamba
• nziyo dzinovaka kuzivikanwa kweboka mudzimba dzekunamatira
• nziyo dzerudo dzinobatsira vanotarisira mudiwa kubatana panguva yekudanana
• lullabies inogonesa vabereki nevacheche kukudziridza zvakachengeteka zvakabatana

Saka, mimhanzi inotibatsira sei isu pachedu?

Mimhanzi mhedzisiro mupfungwa

Zvinogona kutungamira mukudzidza kuri nani

Vanachiremba paJohn Hopkins vanokurudzira kuti iwe uterere kumumhanzi kuti umutse uropi hwako. Masayendisiti anoziva kuti kuteerera mimhanzi kunokanganisa uropi hwako - ivo vanogona kuona nzvimbo dzinoshanda dzinovhenekera muMRI scans.

Vatsvakurudzi vava kuziva kuti kungovimbisa kwekuteerera mimhanzi kunogona kuita kuti iwe ude kudzidza zvimwe. Mune kumwe kudzidza kwe2019, vanhu vakakurudzirwa kudzidza apo vaitarisira kuteerera rwiyo semubairo wavo.

Kuteerera kune miganho

Tsamba yambiro: Ungangoda kudzora mahebhu ezeve kune vamwe vadzidzi. uyo akaedza vadzidzi vane yakaderera kushanda memory memory vakaona kuti kuteerera mimhanzi - kunyanya nziyo dzine mazwi - dzimwe nguva zvaikanganisa kudzidza.

Inogona kuvandudza ndangariro

Mimhanzi zvakare ine maitiro akanaka pakukwanisa kwako kubata nemusoro.

Mune imwe, vaongorori vakapa vanhu mabasa aida kuti vaverenge vobva vayeuka zvinyorwa zvipfupi zvemazwi. Vaya vaive vakateerera mimhanzi yechinyakare vakapfuura avo vaishanda vakanyarara kana neruzha ruchena.

Chidzidzo ichocho chakateedzera kukurumidza kwevanhu kuita mabasa ekugadzirisa - kuenzanisa manhamba nemaumbirwo ejometri - uye bhenefiti yakafanana yakaratidzwa. Mozart yakabatsira vanhu kupedzisa basa nekukurumidza uye nenzira kwayo.

Mayo Clinic inonongedza kuti nepo mimhanzi isingadzorere kurasikirwa ndangariro kunoonekwa nevanhu vane chirwere cheAlzheimer uye mamwe marudzi ehumwe dementia, mimhanzi yakawanikwa, ichibatsira vanhu vane hushoma kana hushoma hushoma kurangarira zvikamu kubva muhupenyu hwavo.

Mimhanzi ndangariro ndeimwe yehuropi inoshanda zvakanyanya kusagadzikana ne dementia. Ndosaka vamwe vachengeti vakave nebudiriro vachishandisa mimhanzi kudzikamisa varwere ve dementia uye kuvaka kubatana kwekuvimba navo.

Inogona kubatsira kubata chirwere chepfungwa

Mimhanzi inonyatso chinja huropi. Nyanzvi dzezveurouro dzakawana kuti kuteerera mimhanzi kunokonzeresa kuburitswa kwemakemikari emakemikari mazhinji anoita basa muhuropi uye hutano hwepfungwa:

• dopamine, kemikari inosangana nemufaro uye "mubairo" nzvimbo
• kushungurudzika mahormone senge cortisol
• serotonin uye mamwe mahormone ane chekuita nekudzivirira
• oxytocin, kemikari inokurudzira kugona kubatana kune vamwe

Kunyangwe hazvo kutsvagurudza kuchida kuitwa kuti unzwisise chaizvo kuti mumhanzi ungashandiswa sei kurapa kurwara nepfungwa, vamwe vanopa zano rekuti mimhanzi yekurapa inogona kuvandudza hupenyu nehukama hwehukama hwevanhu vane schizophrenia.

Mimhanzi mhedzisiro pamood

Vanoverengeka vakabvunzurudza mapoka nezvekuti nei vachiteerera kumimhanzi. Vatori vechikamu vekudzidza vanosiyana zvakanyanya maererano nezera, murume kana murume, uye mamiriro, asi vanotaura zvikonzero zvakafanana zvakafanana.

Imwe yeanowanzo shandiswa emimhanzi? Inobatsira vanhu kudzora manzwiro avo, vaongorori vakawana. Iyo ine simba rekuchinja mamoods uye kubatsira vanhu kugadzirisa manzwiro avo.

Inogona kubatsira kudzikisa kushushikana

Pane humbowo hwakawanda hwekuti kuteerera mimhanzi kunogona kubatsira kudzikamisa iwe mumamiriro ezvinhu aunogona kunzwa kunetseka.

vakaratidza kuti vanhu vari murehab mushure mekurohwa sitiroko vanonyanya kusununguka kana vangoteerera mimhanzi kweawa.

Zvakafanana zvinoratidza kuti mimhanzi yakasanganiswa nemasikirwo echisikiro anobatsira vanhu kuti vasanyanya kunetseka. Kunyangwe vanhu vakatarisana vanonzwa kushomeka kushoma mushure mekurapwa kwemimhanzi.

Pane humbowo hunopesana nezvekuti kuteerera mimhanzi kune chekuita nemuviri wako wemuviri kunetseka kupindura, zvakadaro. yakaratidza kuti muviri unoburitsa shoma cortisol, dhimoni rekushushikana, apo vanhu vanoteerera mimhanzi. Ichi chidzidzo chimwechete chakatsanangura kutsvagurudza kwakapfuura kuchitaura kuti mimhanzi yaive ine zviyero zvisingaenzanisike pamazinga ecortisol.

Imwe yazvino yakapima zviyero zvinoverengeka zvekushushikana (kwete chete cortisol) yakagumisa kuti ichiteerera mimhanzi pamberi chiitiko chinonetsa hachideredze kushushikana, kuteerera mimhanzi inozorodza mushure chiitiko chinotemesa musoro chinogona kubatsira system yako yemitsipa kupora nekukurumidza.

Inobatsira zviratidzo zvekuora mwoyo

A 2017 yakagumisa kuti kuteerera mimhanzi, kunyanya yechinyakare inosanganiswa nejazi, kwakave nemhedzisiro pazviratidzo zvekushushikana, kunyanya pakange paine akati wandei ekuteerera akaitiswa nemabhodhi anozivikanwa emumhanzi varapi

Kwete mujairi kana zvekare. Iwe ungangoda kuyedza boka rekutamba chikamu panzvimbo. Ongororo imwechete yekutsvagurudza yakawana kuti madhiramu madhiramu aivewo nepamusoro-avhareji mabhenefiti kune vanhu vane dhiri.

Musical genre nyaya dzekushungurudzika

Imwe yakakosha noti: waona kuti nostalgic inosiririsa tunes inogona chaizvo kuwedzera zviratidzo zvekushushikana, kunyanya kana iwe uchijaira kumedza kana kubvisa munharaunda. Hazvishamise, pamwe, asi zvakakosha kuti uzive kana iwe uchida kushandisa mimhanzi kurwisa blues.

Mimhanzi mhedzisiro pamuviri

Inogona kubatsira moyo wako hutano

Mimhanzi inogona kuita kuti iwe ude kufamba - uye mabhenefiti ekutamba akanyatsoratidzwa. Masayendisiti anoziva zvakare kuti kuteerera mimhanzi kunogona kufema mweya wako, kurova kwemoyo wako, uye kuwedzerwa kweropa rako, zvinoenderana nemasimba emumhanzi uye tempo.

Iyo inoderedza kuneta

Chero ani zvake akambodzikisa mawindo emota akasimudza redhiyo anoziva kuti mumhanzi unogona kupa simba. Kune yakasimba sainzi kumashure kweiyo yakararama chiitiko.

Mu2015, kuYunivhesiti yeShanghai yakawana kuti mimhanzi inozorodza yakabatsira kudzikisira kuneta uye kuchengetedza kutsungirira kwemhasuru apo vanhu vaiita basa rekudzokorora.

Mimhanzi yekurapa zvikamu zvakare zvakadzora kuneta muvanhu vanogamuchira kurapwa kwekenza uye kwakasimudza kuneta kwacho kune vanhu vakapinda mukudaidzira neuromuscular kudzidziswa, izvo zvinotitungamira kune inotevera inotevera kubatsirwa.

Inowedzera kurovedza muviri

Exercise vanofarira vagara vachiziva kuti mimhanzi inowedzera yavo yepanyama kuita.

Ongororo ye2020 yekutsvagisa inosimbisa kuti kushanda nemimhanzi kunogadzirisa manzwiro ako, kunobatsira muviri wako kurovedza zvakanyanya, uye kunoderedza kuziva kwako kwekuedza. Kushanda kunze nemimhanzi kunotungamira kune.

Mumakiriniki ekumisikidza, vatambi vakateerera kumusoro-kusimba, nekukurumidza mimhanzi panguva yekudziya kuti vaite zvirinani kukwikwidza.

Iwe haufanire kunge uri wepasi rose mukwikwidzi kuti ubatsirwe: zvinoratidza kuti kuyananisa Workout yako kumumhanzi kunogona kukubvumidza iwe kuti usvike kumusoro kwepamusoro uchishandisa oxygen shoma pane kana iwe ukaita zvakafanana Workout pasina kurova. Mimhanzi inoshanda sedhiraivhu mumuviri wako, vaongorori vakati.

Inogona kubatsira kubata marwadzo

Nyanzvi dzakarovedzwa mimhanzi varapi vanoshandisa mimhanzi kubatsira kudzikamisa marwadzo mune ekurwara uye ekurwara kwekunze. A 2016 yeanopfuura makumi mapfumbamwe eongororo yakashuma kuti mumhanzi unobatsira vanhu kubata marwadzo akaomarara uye asingaperi zvirinani pane mushonga wega.

Nezve mimhanzi kurapwa

IAmerican Music Therapy Association inotsanangura marapirwo emumhanzi sekushandiswa kwemimhanzi muzvipatara, makiriniki evarwere, makiriniki ekurapa vanhu, dzimba dzekuchengetedza, zvikoro, zvivakwa zvekururamisa, uye zvirongwa zvekushandisa zvinodhaka kubatsira kusangana nezvinodiwa zvevarwere, zvepanyama, zvemanzwiro, uye zvekuziva. Kuti uwane bhodhi- rakasimbiswa mumhanzi Therapist munharaunda yako, tarisa izvi registry.

Kutora

Mimhanzi inopa simba rakasimba pavanhu. Inogona kusimudzira ndangariro, kuvaka basa kutsungirira, kurerutsa manzwiro ako, kudzikamisa kushushikana uye kushushikana, kudzikamisa kuneta, kunatsiridza kupindura kwako pakurwadziwa, uye kukubatsira kuti ubudirire zvakanyanya.

Kushanda neyemimhanzi murapi ndiyo imwe nzira inoshanda yekutora mukana kune akawanda mabhenefiti mimhanzi anogona kuve nawo pamuviri wako, pfungwa, uye hutano hwakazara.