Hutano Bhenefiti yeVajrasana Pose uye Maitiro Ekuzviita

Zvemukati

• Zvakanakira Vajrasana
• Maitiro ekuita iyo Vajrasana pose
• Maitiro ekuita iyo Vajrasana ive inowedzera kugadzikana
• Zvekungwaririra
• Kutora

Vajrasana pose iri nyore kugara yoga pose. Zita rayo rinobva kuSanskrit izwi vajra, zvinoreva kutinhira kana dhamondi.

Kune ino poindi, iwe unopfugama uye wozogara kumashure makumbo ako kuti ubvise huremu kubva pamabvi ako. Kufema uye kufungisisa kurovedza muviri zvinowanzoitwa munzvimbo iyi, iyo inonzi inobatsira muviri wako kuti uve wakasimba sedhaimani.

Ramba uchiverenga kuti udzidze maitiro ekuita Vajrasana pose uye mazhinji akanaka mabhenefiti aanopa.

Zvakanakira Vajrasana

Pakave nezvakawanda zvidzidzo zvinoratidza kuti Vajrasana ine hutano hwakanaka hunobatsira, kusanganisira:

• Mumwe mudiki wevarwere gumi nevaviri akagumisa kuti maitiro eyoga, kusanganisira Vajrasana, akabatsira kudzikisira kusagadzikana kune vanhu vane kurwadziwa kwepashure.
• Chinyorwa cha2011 chakaratidza kuti Vajrasana ndechimwe chezviitiko - pamwe naPadmasana, Halasana, Shavasana, uye Paschimottanasana - izvo zvinobatsira pahypertension.
• Chidzidzo che2009 chevarume makumi matatu chakagumisa kuti kudzidziswa kweyoga kunoisa, kusanganisira Vajrasana, kunogona kuvandudza kuita-kwekuita.

Zvimwe zvakanaka zveVajrasana zvakare zvinosanganisira:

• kubatsira kugaya
• kubvisa kana kudzivirira kupatira
• kusimbisa mhasuru

Kunyangwe isingatsigirwi nedata rekurapwa, vanotsigira iyo yoga vanoti Vajrasana ndiyo imwe yenzvimbo dzakanakisa dzekusimbisa nekufungisisa. Iyo inopa zvimwe zvakanaka, senge:

• kubatsira kuchengeta pfungwa dzakadzikama uye dzakadzikama
• kuporesa kugaya acidity uye gasi kuumbwa
• kubatsira kubvisa marwadzo emabvi
• kusimbisa nyama dzehudyu
• kubatsira kubvisa marwadzo kumashure
• kusimbisa nhengo dzesikarudzi
• kubatsira pakurapa matambudziko eurinary
• kuwedzera kutenderera kweropa kunzvimbo yepazasi yedumbu
• kubatsira kudzikisa kufutisa
• kubatsira kuderedza kumwedzi

Maitiro ekuita iyo Vajrasana pose

Iwe unogona kupinda muVajrasana pose mumatanho matanhatu akareruka:

1. Tanga nekupfugama pasi. Funga kushandisa iyo yoga mat kunyaradza.
2. Dhonza mabvi ako nezviziso pamwe chete wonongedzera tsoka dzako mutsetse nemakumbo ako. Mabhosi etsoka dzako anofanirwa kutarisana mudenga nezvigunwe zvako zvikuru zvinobata.
3. Exhale apo iwe ugere kumashure nemakumbo ako. Matako ako achazorora pazvitsitsinho zvako uye zvidya zvako zvichagara pamhuru dzako.
4. Isa maoko ako pazvidya zvako uye gadzirisa pelvis yako zvishoma kumashure uye kumberi kusvika wagadzikana.
5. Femera mukati nekubuda zvishoma nezvishoma paunenge uchizvimisikidza kuti ugare wakamira nekugadzirisa musana wako. Shandisa musoro wako kukwevera muviri wako kumusoro uye wobva wadzvanya muswe wako kuenda pasi.
6. Ruramisa musoro wako kuti utarise kumberi nechirebvu chako chakaenzana nepasi. Isa maoko ako emichindwe pasi pazvidya zvako nemaoko ako akasununguka.

Maitiro ekuita iyo Vajrasana ive inowedzera kugadzikana

Kana iwe ukawana iyo Vajrasana inomira isina kugadzikana, bvunza wako mudzidzisi weyoga kuti ave nechokwadi chekuti uri kuzviita nemazvo. Dzimwe nzira dzaungashandisa kurerutsa kusagadzikana dzinosanganisira:

• Nekurwadziwa kwemakumbo, funga kuisa gumbeze rakapetwa kana imwe yunifomu padding pasi pekupenya kwako Isa gumbeze kuitira kuti zvigunwe zvako zvigare kumashure.
• Nekurwadziwa kwemabvi, funga kuisa gumbeze rakapetwa kana rakapetwa kana tauro pamhuru dzako uye uchichiisa kuseri kwemabvi ako.
• Zvekugara pakunetseka, isa iyo yoga block pakati petsoka dzako yakatwasuka. Nekutsigira imwe yehuremu hwako, izvi zvinogona kutora kumanikidza kubva pamakumbo nemabvi.

Zvekungwaririra

Usati watanga chirongwa cheyoga, bvunza chiremba. Ivo vanogona kupa kuraira pamusoro pekuti iyo yoga inokanganisa sei hutano hwako hwazvino uye nekupa nzira dzekudzivirira dzinogona kuve matambudziko.

Varapi veYoga vanoratidzira kudzivirira Vajrasana kana iwe uine:

• dambudziko remabvi kana kuti achangobva kuvhiyiwa ibvi
• mamiriro emutsipa wepelinha, kunyanya nemitsipa yepasi
• ura hwomudumbu, henia, kana chero mamwe matambudziko emudumbu senge ulcer kana hernia

Kana iwe uri nepamuviri, bvunza chiremba wako nezve Vajrasana. Vamwe vanofunga kuti inofanirwa kudzivirirwa. Vamwe vanonzwa zvakanaka kana iwe ukachengeta mabvi ako kure kuti usanetsese dumbu rako. Chiremba wako anoziva nemamiriro ako ezvinhu uye anogona kukupa iwe pachako kurudziro.

Kutora

Iyo yakapusa kupfugama pose, Vajrasana ine akati wandei ebhenefiti, kusanganisira kubatsira nekugaya, kuzvimbirwa, uye neBP.

Usati watanga chirongwa cheyoga, bvunza nachiremba wako. Kana iwe uine mamwe mamiriro akadai semabvi kana musana musana zvinonetsa kana nyaya dzine chekuita neyako yakakura kana diki ura, funga kubvisa Vajrasana kubva pane yako tsika.