Idzo gumi Nhatu Dzakanaka Dzinogadziriswa Dumbbells Kuti Uwane Kubasa Kwakakura Mumba

Zvemukati

• Iwo Akanakisa Anogadziriswa Dumbbells a2021
• Zvakanakira Kugadziriswa Dumbbells
• Zvakanakisa Kwazvo Kwazvo: Bowflex SarudzaTech 552 Anogadziriswa Dumbbells
• Zvakanakisisa kune Vanotanga: Lifepro Adjustable Dumbbell Set
• Zvakanakisa Zvekushandisa Kwakawanda: Yes4All Adjustable Dumbbells
• Yakanyanya Weight Range: Nice C Inogadziriswa Dumbbell Barbell Weight
• Zvakanakisa kukurumidza Kurema Kuchinja: Flybird Adjustable Dumbbells
• Zvakanakisisa Kugara: Powerblock Adjustable Dumbbells
• Yakanakisa High-Tech: JaxJox DumbbellConnect
• Zvakanakisisa kuneVane Hupenyu Kurema Vanosimudza: Ativafit Inogadziriswa Dumbbell
• Yakanakisa Compact: Nice C Inogadziriswa Dumbbell Kurema Pair
• Zvakanakisisa zveVapakati Vehuremu Vanosimudza: Soges Adjustable Dumbbell Pair
• Yakanakisisa Budget: Sunny Health & Fitness Dumbbell Set
• Ongororo ye

Kuve nhengo dzeGym kunogona kudhura, asi unogona kutenga michina yekugadzira yako imba yekurovedza muviri. Uye kana zvasvika pakushanda kumba, zvinowanzoomera kuona kuti ndeipi giya iwe yaunoda yehutano hwako maringe nezvinogona kusiiwa mupurigatori yekutenga yepamhepo ye "chengetera gare gare." Asi kunyangwe iwe uri mutsva kumba -kurovedza muviri kana murwi ane ruzivo, pane chidimbu chimwe chete chemidziyo chinobatsira mhando dzese yemumhanyi: seti yezvinogadziriswa dumbbells.

Kutsvaga nzira dzekuvandudza yako kumba-kurovedza? Aya ndiwo akanakisa ekugadzirisa dumbbells aunogona kutenga, zvinoenderana nezviuru zvevatengi wongororo.

Iwo Akanakisa Anogadziriswa Dumbbells a2021

• Zvakanakisisa Zvose: Bowflex SelectTech 552 Adjustable Dumbbells
• Zvakanakisa kune Vatangi: Lifepro Adjustable Dumbbell Set
• Zvakanakisa kune Akawanda Mashandisiro: Yes4All Adjustable Dumbbells
• Yakanakisisa Range Range: Nice C Inogadziriswa Dumbbell Barbell Kurema
• Yakanakisa Kurumidza Kurema Kuchinja: Flybird Anogadziriswa Dumbbells
• Yakanakisa Kunogara: Powerblock Inogadziriswa Dumbbells
• Yakanakisa High-Tech: JaxJox DumbbellConnect
• Zvakanakisisa kuneVane Ruzivo Kurema Vanosimudza: Ativafit Inogadziriswa Dumbbell
• Best Compact: Nice C Inogadziriswa Dumbbell Kurema Pairi
• Zvakanakisa zveVapakati Vehuremu Vanosimudza: Soges Adjustable Dumbbell Pair
• Yakanakisa Budget: Zuva uye Utano Dumbbell Set

Zvakanakira Kugadziriswa Dumbbells

Anogadziriswa dumbbells ndiyo yakanakira, inochengetedza nzvimbo imwe nzira kune yakajairwa imwe-huremu dumbbells iwe waunoona mujimu. Aya maseti ane huremu hwakawanda akapfuurawo nekuvandudzwa kwakakosha kubvira pavakatanga kuwanikwa uye vari nani pane ayera akaremara ekare. Panzvimbo penzvimbo yakakosha inotorwa nemapaya mashanu emadumbbell muhuremu hwakawanda (mamwe ayo iwe haungawanzo shandisa), madumbbells anogadzirika anopa chero kubva pamapaunzi mashanu kusvika ku50 padumbbell rimwe uye anogona kusvika kusvika makirogiramu zana. Izvi zvinokutendera kuti uchinje pakati pezviremu - izvo zvaungangoda kuita kune akasiyana mafambiro kana sezvo nhanho yekusimba kwako inowedzera - nekushandisa seti imwe chete. Izvo zvakare zvinowirirana uye zviri nyore kuchengeta, zvichivaita ivo vakanakira kumba-kurovedza muviri kana iwe usina tani yenzvimbo. (Inoenderana: Inodhura Pamba Gym Equipment yekuzadzisa Chero Kumba-Kumba Workout)

Dumbbells inowedzera kukwirisa kwekurovedza muviri kwako pane chero chikamu chemuviri, kubva pamaoko nemapendekete kusvika kumakumbo uye musimboti - funga zvakaremerwa squats, mapapu, uye ma Russian twists. Uye maekisesaizi akaremerwa seaya haasi eavo vari kuedza "kuwanda." Muchokwadi, zvakave zvichiratidzwa kuti kudzidziswa kwesimba kune yakawandisa mabhenefiti, kufanana nekupisa mafuta kuti ikurumidze kuonda, kuwedzera mapfupa, uye, chokwadika, kuvaka mhasuru.

Nepo mamwe madumbbell anogadzirika seti ari mutengo, iwo zvechokwadi kukosha kuri nani pane yejimu nhengo yaunoramba "uchikanganwa" kushandisa (kana mutengo waunobhadhara kutenga maviri akaparadzana emadumbbells). Kunze kwechinhu chiri nyore, chikamu chakanakisa ndechekuti ivo vanongounza yekurovedza muviri kwauri - kuti iwe ugone kupinda mukurovedza muviri kwakakura usisasiya nyaradzo yeimba yako. (Inoenderana: Iyi Nyore Dumbbell Biceps Workout Inokubatsira Iwe Kuveza Maoko Akasimba)

Ramba uchipuruzira kuti udzidze zvakawanda nezve aya epamusoro-akayerwa anogadziriswa dumbbell maseti uye verenga iwo anovhenekera ongororo avakagamuchira kubva kune vamwe vavanofarira mafitness.

Zvakanakisa Kwazvo Kwazvo: Bowflex SarudzaTech 552 Anogadziriswa Dumbbells

Iine huremu hwero hwemakirogiramu mashanu kusvika makumi mashanu nemashanu, iyo Bowflex SelectTech 552 Adjustable Dumbbells inowanisa kune akasiyana siyana ekurovedza uye ehutano mazinga. Imwe neimwe dumbbell ine zviyero gumi neshanu mune imwe, zvichikubatsira kubvisa kusanzwana kubva kuimba yako yekumba musina kubayira michina. Kuwedzera pakuita compact, iyo 4.8-nyeredzi-yakatemwa seti iri nyore kushandisa nekutenda kune kwayo nyore kutendeuka dial, iyo inoshandura kuramba uye kukiya munzvimbo yekuchengetedzeka uye kwakachengeteka kusimudza. Kurema kwacho kunowedzerwa uye kwakadzikira mu2,5-paundi kuwedzera kwekudzora uye kudzora reps. Unoda imwe inspo yekurovedza muviri? Dhawunirodha iyo Bowflex smartphone app kuvhura yekudzidzisa-inotungamirwa dumbbell Workout uye gadzira yako wega tsika kugwinya chirongwa.

"Yakakwana kune vanhu vasingade kuwanda kwakawanda kana vasina nzvimbo yakawanda yeseti yakazara," akadaro mumwe mutengi weAmazon. "Ehe, idzi inzira dzakakura kupfuura 'zvakajairika'. Asi dzinoshanda [zvakakwana] pane zvandaida! Hunhu hwakanakisa, hunoshanda zvakakwana uye shanduko yezviremu zvakasiyana iri pedyo nekusakanganisa."

Tenga Izvo: Bowflex SelectTech 552 Adjustable Dumbbells, $ 399, yaive $ 549, amazon.com

Zvakanakisisa kune Vanotanga: Lifepro Adjustable Dumbbell Set

Pasina chero mabhero emhando yepamusoro uye muridzo, iyi dumbbell inogadziriswa yakanakira avo vatsva pakupomba simbi. Iyo yekuremerwa dumbbell yekugadzika inogona kukurumidza kuchinjwa kubva pamashanu kusvika pa25 mapaundi nekungosimudza uye kutsvedza kweiyo knob, kuti iwe usazopambadza yako yakakosha yekurovedza nguva nekubvisa nekumanikidza nekuwedzera mahwendefa. Kunyangwe iwe uri kukombama kana kumanikidza, dhizaini dhizaini inovimbisa kuti mahwendefa anofamba kana kudonha, zvinova zvakanaka - uye zvinodikanwa - pamusoro pemitambo yepamusoro. (Yakabatana: Yakajairika Kurema Kurera Mibvunzo yeVatangi Vakagadzirira Kudzidzisa Kurema)

Mumwe muongorori akanyora kuti: "Izvo zvinorema zvinogadziriswa uye zviri nyore kwazvo kushandisa. Izvi zvakasimba uye zvakasimba. Iwe unogona kutora zviremu kubva uye zviri nyore kwazvo. Aya ndiwo akakodzera uremu akaiswa kune vanotanga nekuda kwehuremu hwekugadzirisa masimba. Izvi zvinodhura. "

Tenga Izvo: Lifepro Inogadziriswa Dumbbell Set, $ 200, amazon.com

Zvakanakisa Zvekushandisa Kwakawanda: Yes4All Adjustable Dumbbells

Kana iwe uri mutambi wemuviri ari kutsvaga yakanyanya kubhowa kune yako buck, iyi inogadziriswa dumbbell yakaiswa ndiwo mutambo wako wakaitwa kudenga. Inowanikwa mune makumi mana-mapaundi kusvika mazana maviri-pondo seti, aya masimbi anowirirana nemhando dzakasiyana dzekubatanidza, kusanganisira kettlebell mubato uye barbell connector, kuti usazonzwa wakanamatira mumuviri wako wepamusoro unoshanda. Unoda kuwedzera biceps yako? Shandisa iyo inogadziriswa dumbbells kupomba kunze mashoma curls. Unoda kurovedza muviri kwakasimba kwechipfuva? Shandisa iyo barbell inonamirwa yechipfuva yekutsikirira uye kettlebell inobata sekumirira kwako push-ups. Kutarisa kusimbisa zvakapambwa izvi? Shandisa iyo kettlebell inobata kune dzimwe kettlebell swings. Iko hakuna mhinduro dzisina kunaka pano.

"Ndinoda kuti kune kushanduka kwakawanda muhuremu neizvi," akadaro muongorori. "Zviyero zvinoshandurana nebarbell weights, iyo ibhonasi yakawedzerwa yandisina kumbotarisira, ichibvumira kunyanya kushandiswa uye chikonzero chikuru chekutenga izvi pamusoro pemadumbbells echinyakare. Kunzwa kweizvi kwakasimba uye kwakasimba. Hapana huremu hunozununguka, hapana kusaenzana, kungoita dumbbells dzakasimba. Nyaya yekuti chinobatanidza chinogona kuwedzerwa kushandura ichi kuita bhero pfupi inoshamisa kwazvo."

Tenga Izvo: Yes4All Anogadziriswa Dumbbells, $ 60, yaive $ 83, amazon.com

Yakanyanya Weight Range: Nice C Inogadziriswa Dumbbell Barbell Weight

Kana iwe uchida huwandu hwakasiyana hwezviyereso mune imwe dumbbell set, iyi yese-in-imwe sarudzo ndiyo nzira yekuenda. Inosanganisira mahwendefa akaderera kunge 2.8 mapaundi uye akareba kunge mapaundi e4.4, zvichikubvumidza iwe kuti zvishoma nezvishoma ushandise nzira yako kumusoro mukurema pasina kumanikidza mhasuru dzako. Zvisinei, kana uri kutsvaga dumbbell inorema zvikuru, izvi hazvisi izvo; rimwe nerimwe rinogadziriswa dumbbell rinokwira kumusoro kusvika pamakirogiramu makumi maviri nemaviri, asi bhaisikopo rinobatanidza rinogona kuishandura kuita bharubhero inorema mapaundi makumi mana nemana kune squat yako yese, deadlift, uye mapendekete emafudzi. Asi kana huremu isiri nyaya, aya ndiwo akanyanya kusarudza kudzika kwavo kwehuremu, kusimba, uye kupenya kweruvara rweyero ine chokwadi chekusimbisa imba yako yekurovedza muviri. (Yakabatana: Maitiro Ekumisikidza Iyo Gym Yekumba Iwe Unenge Unenge Unoda Kuita Workout mukati)

"Ini nemurume wangu tose tinoshandisa madumbbells aya," akagovera mutengi. "Semhuri yemauto inofamba makore maviri kusvika matatu ega ega, zvinoshamisa kuti hatifanirwe kurongedza seti yese yemadumbbells uye nekuatevera panguva yekufamba. Ini nemurume wangu tose takaona mhedzisiro inoshamisa kubva kune izvi. shandura huremu pamadumbbells, inguva yakanaka yakatsetseka. Hapana kufamba kwakakasharara kwaungave uine nemamwe mabhureki."

Tenga Izvo: Nice C Inogadziriswa Dumbbell Barbell Kurema, $ 110, amazon.com

Zvakanakisa kukurumidza Kurema Kuchinja: Flybird Adjustable Dumbbells

Kumhanyisa madhimoni, cherechedza iyi fan-favorite inogadziriswa dumbbell. Nesarudzo shanu dzehuremu, kuburitsa kunze pa25 mapaundi, iyi dumbbell inoshandura huremu nekungobaya-bata ruoko. Ingo shandura dial kune yako yaunoda uremu, bata mubato iwo uchiri mune yawo rack, tenderera mubato, uye voilà - wagadzirira kusimudza! Uyezve, mahwendefa edumbbell anogadzirika anoratidza kiyi yakasarudzika inodzivirira mahwendefa kubva pakudonha kana kurira zvakanyanya zvekuti haugone kunzwa yako playlist ye Workout bops.

Mumwe muongorori akati: "Ndakagunun'una ndikawana maviri eaya kuti agadzire mabhero ekunyepedzera nekuti ndaifunga kuti vari kutora mukana wekushomeka kwedenda. Chakanga chiri kushamisika kwakanaka kuona kukwirira kwavakaita. Izvo zviri nyore kuchinja, ne Kutendeuka kwega kwega kukupa runyararo runogutsa / kudzvanya ruzha. Aya haasi akakura seye Bowflex dumbbells, ine notch inoita kuti ive yakapusa kurira pamafudzi ako. unokosha mutengo mumwe nemumwe! "

Tenga Izvo: Flybird Anogadziriswa Dumbbells, $ 100, amazon.com

Zvakanakisisa Kugara: Powerblock Adjustable Dumbbells

Kudaidza mhuka dzese dzekurovedza muviri: Kana iwe uchida mamwe anorema-basa dumbbells anogona kumira achidonhedzwa pasi mushure mehutsinye max kunze, izvi ndezvako. Iyo inogadziriswa dumbbell set, iyo inowanikwa mu24 uye 50-pondo sarudzo, inoshandisa yakakwirira-yepamusoro alloy simbi uremu mahwendefa uye ine rakasiyana bhokisi-kufanana kuvaka kudzivirira kupfeka sezvo makore. Mubato waro wepadded unopa cushioning uchidzivirira dumbbell. Vateveri vePowerblock Inogadziriswa Dumbbells vanofarira dhizaini yayo-ine makodhi uye ayo anokurumidza-kukiya anosarudza mapini, ayo akaongororwazve nevakawanda akafanana neaya anoshandiswa mumajimu.

"Izvi zvinoshandiswa mazuva ese mumhuri yedu uye isu tinongozvida," akanyora kudaro mumwe mutengi weAmazon. "Icho chokwadi chekuti iwe une zvakaenzana nemanomwe mapara eanopumbuka akaumbirwa panzvimbo iyo imwe seti ingangoda zvinongotyisa. Isu tinoona seti iyi iri nyore kushandisa; zviri nyore, nekukurumidza, uye nyore kushandura huwandu hwehuremu. Chigadzirwa chikuru! "

Tenga Izvo: Powerblock Inogadziriswa Dumbbells, $ 169, yaive $ 239, amazon.com

Yakanakisa High-Tech: JaxJox DumbbellConnect

Iyi JaxJox dumbbell set haina kuuya zvakachipa, asi tichifunga kugona kwayo kwepamusoro-soro, inofanirwa mutengo. Yekutanga-yekutanga dhijitari seti, iyo DumbbellConnect inowiriranisa kuJaxJox App, kuti iwe ugone kujoina mhenyu kana pane-inoda ma-workouts uye kuona yako-chaiyo-nguva data, kusanganisira yako reps, seti, nguva, avhareji simba, vhoriyamu yakazara, uye uremu hwauri kushandisa. Dumbbell yega yega inogona kuyera kusvika pamakumi mashanu emapaunzi, zvichireva kuti unogona kukomberedza nekutsikirira kusvika pamazana mapaundi, uye kunyangwe kuigadzirisa kunogona kuitwa manhamba. mabhatani paRack's LCD inoratidzira skrini kana pane yako smartphone. (Yakabatana: Iyi 5-Minute Arm Workout neDumbbells Inokodzera Mune Chero Rudungwe)

Tenga Izvo:JaxJox DumbbellConnect, $ 449, jax.com

Zvakanakisisa kuneVane Hupenyu Kurema Vanosimudza: Ativafit Inogadziriswa Dumbbell

Vanosimudza zvinorema, teererai kumusoro: Iyi dumbbell yakagadzirira kukupa kurovedza muviri kwakakomba. Dumbbell yega yega inotanga pa11 mapaundi uye inowedzera ne5.5-paundi inokwira kusvika ku71.5 mapaundi padumbbell. Iyo dumbbell inosanganisa 17 seti dzehuremu kuita imwe, uye kugadzirisa huremu, zvese zvaunofanirwa kuita kudzvanya bhatani rekuchengetedza uye kumonya dhayi pakupera kwebhero. Uyezve, mubato wacho une mubato werabha wakapfava, uye mahwendefa ane jira rakakosha kudzivirira ngura nekuora nekusakara uye kubvaruka, saka haufanirwe kudzorera imba yako yekurovedza muviri mushure memakore mashoma. Imwe bakoat: Iwo masimbi akanyorwa mumakirogiramu, saka ungangoda kukwesha pane yako emambo-kune-metric shanduko kutanga. (Zvakafanana: Unofanira Kuita Cardio Usati Wasimudza Uremu Here?)

"Yakanakisa kukosha yakakwira-huremu inogadzirisa mumusika," yakakwenya mutengi. "Vimba neni ... pamutengo uyu uye kuvaka kwakasimba handifunge kuti pane chero chinhu munhu chaanogona kugunun'una nezvacho! Nyore kugadzirisa dial. Unoda maoko ese kuti uite kudaro asi nekukurumidza uye nyore."

Tenga Izvo: Ativafit Adjustable Dumbbell, $286, amazon.com

Yakanakisa Compact: Nice C Inogadziriswa Dumbbell Kurema Pair

Aya ma11-pondo zviyereso ndeyakakura compact uye bhajeti-inoshamwaridzika sarudzo yekudzika-kusimba simba kudzidziswa kana kune avo vanoda kuchengeta yavo yekurovedza michina isingakurumidze uye kunze kwenzira. Iwo marara ari mune iri nyore kushandisa seti inotanga pa2,2 mapaundi uye unokwira kusvika kumapaundi gumi nerimwe nekusunungura chivharo pamagumo uye nekuwedzera mabhuremu ane huremu mukati meye dumbbell. Zvese mune zvese, iwe unokwanisa kusimudza makumi maviri nemaviri mapaundi nezvose zvidhoma. Kunyange zvazvo izvi zvisingaremi sevamwe vari pamusika, zvichiri kudarika zvakakwana kuti ubatsire inzwi nekusimbisa muviri wako uye zvinonyanya kudiwa kune mamwe maekisesaizi apo uremu huri pasi-kusvika-pakati hunokurudzirwa. Pasina kutaura, ivo vanouya nechikamu chidiki chemutengo wemamwe akawanda dumbbell maseti uye anotakurika kutakurika.

Mumwe muongorori akati: "Dhizaini yacho inoita kuti zvive nyore kwazvo kuwedzera / kudzikisa huremu. Ndiri kunyatsofara. Ini ndashandisa zvimwe zviyero zvinogadziriswa zvaive PITA kugadzirisa nekuti zvaisanganisira zvakaoma-kubvisa clip nezvimwe. "Ini ndinogona kungomonyura ndichibva kumusoro, kubuda (kana pop) masimbi esimbi, ndoenda. Zvinodhura pane kutenga boka rezviyereso zvakasiyana."

Tenga Izvo: Nice C Inogadziriswa Dumbbell Kurema Pairi, kubva pamadhora makumi matatu, amazon.com

Zvakanakisisa zveVapakati Vehuremu Vanosimudza: Soges Adjustable Dumbbell Pair

Kuuya kuchipisa pamapaundi makumi matanhatu nenhanhatu, aya madumbbell anogadziriswa akanakira vanosimudza zvepakati. Iyo seti inouya neina 4.4-pound mahwendefa uye masere 5.5-pound mahwendefa, akagadzirwa kubva musanganiswa wesimbi nejecha, saka iwe unogona kuwedzera uremu hwako nyore. Iwe zvakare unogashira tsvimbo yekubatanidza kushandura dumbbells ako akaparadzana kuita imwe barbell yekushandisa iwe uchirerutsira mupowerlifting. Chimiro chechimiro, zvakadaro, mahwendefa 'octagonal shape, ayo anodzivirira madumbbells kubva pakukunguruka kubva panzvimbo yako yekurovedza muviri - uye kukwenya pasi rako rakaomarara - paanenge akagara pasi. Muridzi wemba wako anokutendai in advance.

"Idzo dzakakwana," akadaro mumwe mutengesi. "Zvakanakisa zviyereso haufanirwe kunetseka pamusoro pazvo zvichikunguruka nechitarisiko cheoctagon. Iwo mabhero akakwana akakwana mumaoko angu uye ini ndine maoko mahombe."Sleeve inobatanidza madumbbells maviri pamwe chete inoshanda zvakanaka uye zvese zvinoramba zvakatsiga. "

Tenga Izvo: Soges Adjustable Dumbbell Pair, $ 80, yaive $ 160, amazon.com

Yakanakisisa Budget: Sunny Health & Fitness Dumbbell Set

Iyi inotengeka seti kubva kuSunny Health & Fitness chiratidzo chekuti madumbbells emhando yepamusoro haafanire kutyora bhangi nguva dzose.Nemadhora makumi mana nemaviri, vanofarira zvekusimba vanopihwa maviri 35-paundi reloadable dumbbells anouya ne 12 mahwendefa anochinjika muhuremu hwakasiyana - 1.5 pounds, 2.5 mapaundi, uye mashanu mapaundi - kuti iwe ugone kuzvigadzirisa kuti zvinyatsoenderana neyako nyaradzo nhanho uye zvibodzwa zvekurovedza muviri. Izvo zvakare zvine ergonomic grip, iyo inopinda kune yakasikwa curve yemaoko ako kudzivirira kutsvedza uye kusagadzikana. Nyeredzi yavo yakasarudzika yekiyi makora uye yakasimba vinyl coating inovimbisa kuti ivo vanozove imba-yemitambo yemitambo kwemakore mazhinji ari kuuya.

"Kana iwe uchitsvaga zviyero zvisina kudhura, izvi ndizvo chaizvo," sekutaura kweumwe mutengi-nyeredzi shanu ongororo. "Zviri nyore kuunganidza, uye iwe unogona kuzvibata zvakanaka. Ndinoda huwandu hwakasiyana hwakauya nayo. Yakagadzirwa zvakanaka uye yakazadzwa nejecha, yandinoda. Kutenga kukuru uye [mari] inokosha."

Tenga Izvo: Sunny Health & Fitness Dumbbell Set, $ 42, yaive $ 50, amazon.com

Ongororo ye