8 Akanakisa Almond Bhatani kune ese Ekuravira

Zvemukati

• 1. Yakanakisa kune keto chikafu: SuperFat Nut Butter
• 2. Zvakanakisisa kune vanhu vane chirwere cheshuga: Georgia Grinder's Salt-Free Almond Butter
• 3. Yakanakisa kune yakaderera carb kudya: Ngano Zvekudya 'Pecan Pie Yakarongedzwa Almond Butter
• 4. Yakanakisa organic: Zviri nani Almond Butter
• 5. Zvakanakisisa pakurema uremu: Shamwari Dzesango 'Classic Creamy Almond Butter
• 6. Smoothest: Barney Bare Smooth Almond Butter
• 7. Yakanakisa kwazvo: Justin's Classic Almond Butter
• 8. Zvakanakisisa zvakagadzirwa
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Maamondi mabutiro akazara nemafuta ane hutano, mapuroteni, uye zvimwe zvinovaka muviri.

Vanogona kugadzira tumwe tudyo tudiki, hungave hwakatorwa kubva muchirongo kana kupararira pazvidimbu zvemichero kana miriwo.

Vanogona zvakare kuve chinogamuchirwa chinogadzirwa mune smoothies uye yekudhonza sauces, ichipa imwe yakashata flavour kupfuura nzungu ruomba.

Uine zvigadzirwa zvakawanda pamusika, unogona kusara uchishamisika kuti ndeipi yekusarudza kuti iite zvakanaka zvaunoda.

Heano ma8 akanakisa emuarumondi mabhatani pane ese kuravira kana kudiwa.

1. Yakanakisa kune keto chikafu: SuperFat Nut Butter

Iyo ketogenic, kana keto, dhayeti yakadzika kwazvo carb, kudya kwemafuta kwakanyanya. Maamondi mabuteri anogona kunge ari chiwedzero chikuru kuchikafu ichi nekuti anopa huwandu hwakawanda hwese, pamwe nezvimwe zvinovaka muviri zvinodiwa.

Iyo SuperFat Nut Butter musanganiswa wemaamondi uye macadamia nzungu, ine yakawedzera sunflower protein. Iyo inokodzera mushe mukudya kwe keto, sezvo inotakura mafuta uye mapuroteni pasina chero akawedzera carbs.

Kazhinji, avo vanotevera chikafu cheketo vanofanirwa kuregedza maamondi mabutiri akawedzera shuga. Iwe unoda kuve uine mashoma pane maviri kana matatu mambure carbs pakushanda.

Net carbs ndiwo ma carbs anocherwa nemuviri wako mushure mekubvisa iyo fiber yekudya, iyo isingabatwe nemuviri - zvakadaro, ramba uchifunga kuti nzira iyi haisi 100% chaiyo.

Iyo SuperFat Nut Butter inopa 21 gramu emafuta, 9 gramu eprotein, 5 magiramu eadetari fiber, uye 3 magiramu emambure carbs pa 1.5-ounce (42-gramu) inoshumira.

Inotengeswawo muhomwe iri nyore, iyo inogona kubatsira kana iwe uri mutambi wekutsungirira kana uchitungamira hupenyu hwakabatikana.

Izvo hazvisanganise zvigadzirwa senge huchi kana jusi rakaputirwa nzimbe, iro rinopa akawedzera carbs ayo anogona kukugogodza iwe kubva ketosis, iyo metabolic mamiriro umo muviri wako unogaya mafuta panzvimbo pemacarbs seyakanyanya mafuta sosi.

Tenga SuperFat Nut Butter pano.

Iyo SuperFat Nut Butter musanganiswa wemarumondi uye macadamia nzungu, ine yakawedzera sunflower protein. Izvi zvinoita kuti omuarumondi ruomba ubatanidze sarudzo yepamusoro kune avo vanotevera chikafu cheketo.

2. Zvakanakisisa kune vanhu vane chirwere cheshuga: Georgia Grinder's Salt-Free Almond Butter

Hapana chakawedzerwa chero chinhu - kusanganisira zvinotapira, sodium, kana zvinodzikamisa - zvinoita iyo Georgia Grinder's Salt-Mahara Almond Butter sarudzo yakanakira vanhu vane chirwere cheshuga.

Chinhu chayo chete maamondi akagochwa. Pamusoro pezvo, inogadzirwa munzvimbo isina nzungu, kana iwe uine chirwere cheparanutiki.

Pamagiramu manomwe epuroteni uye 7 magiramu e carbs, kana 4 magiramu e net carbs pa 2-tablespoon (32-gramu) inoshumirwa, iri rakanyatsokwana almond bhora rinosanganisira musanganiswa wefetari yezvokudya, mafuta, uye mapuroteni - ayo, pamwechete, inogona kubatsira kuchengetedza mashuga eshuga eropa kuti anyatsogadzikana (,).

Tenga YeGeorge Grinder's Salt-Mahara Almond Butter pano.

Georgia Grinder's Salt-Free Almond Butter ndiyo sarudzo yakanakisa kune vanhu vane chirwere cheshuga yakapihwa chiyero cheprotein uye carbs, pamwe nekushomeka kwezvinotapira kana zvinowedzera.

3. Yakanakisa kune yakaderera carb kudya: Ngano Zvekudya 'Pecan Pie Yakarongedzwa Almond Butter

Kune avo vari pane yakaderera carb chikafu, Legendary Chikafu 'Pecan Pie Yakarongedzwa Almond Butter isarudzo huru. Chii chimwe, zvine vegan-zvine hushamwari.

Ichi chigadzirwa chinobatanidza maamondi nema pecans uye madheshi mu erythritol kuchengetedza net carbs yakaderera, pa2 gramu pa 2-tablespoon (32-gramu) inoshumira.

Erythritol ishuga doro rinoshanda seyakaderera koriori inotapira ().

Iyo pecan pie kuravira kwayo kunogona kubatsira kugutsa rako rinotapira zino. Nezve dessert-senge yakaderera carb zunza, wedzera zvinotevera kune blender:

• 2 mashupuni (32 magiramu) eZvinyorwa Zvekudya 'Pecan Pie Yakatsva Almond Butter
• 1/2 mukombe (anenge 4 cubes) yechando
• 1 mukombe (244 ml) yemukaka wemaarumondi usina kutapira
• 2 mashupuni (28 gramu) e5% mafuta eGreek yogati

Uku kuzunza kunounza iwe kune yakazara yakazara magiramu mana emambure carbs (,).

Iwe unogona zvakare kuwedzera muhafu yepakati bhanana ine imwezve 12 net gramu ye carbs kana iri mukati memubhadharo wako we carb ().

Tenga yeZvinyorwa Zvekudya 'Pecan Pie Yakarongedzwa Almond Butter pano.

Ngano Zvekudya 'Pecan Pie Yakarongedzwa Almond Butter inogona kugutsa zino rinotapira uchichengetedza yakaderera net net carb kuverenga pa2 magiramu pakushanda.

4. Yakanakisa organic: Zviri nani Almond Butter

Iyo Iri nani Almond Butter inosimbiswa organic neUnited States department rezvekurima (USDA).

Yakagadzirwa kubva kumaamondi eSpanish akamera.

Kumera inzira yekunyika nyemba nenzungu kwenguva yakati kuti kuitendera kuti vatange kukura mbesa. Izvi zvinofungidzirwa kuti zvinowedzera kunwa kwezvibereko, kunyange izvi zvisati zvanyatso kuongororwa.

Izvo zvinofanirwa kucherechedzwa kuti avo vane hutachiona hwehutachiona hwakakanganiswa, sevanhu vane nhumbu kana vari kurapwa chemotherapy, vanofanirwa kudzivirira zvigadzirwa zvakasvibirira, zvakamutswa sezvo izvi zvichangobatanidzwa Salmonella ().

Kujekesa, ichi chaicho chigadzirwa hachina kuve nechero chiyeuchidzo chakabatana Salmonella. Ichi chingori chirevo cherutivi.

Zvirinani Almond Butter inonaka pane zvidimbu zvemaapuro kana celery yeakawedzera fiber, kana kuyedza kuiparadzira pachidimbu chegorosi rakazara rezviyo.

Tenga yeButter Almond Bhata pano.

Zvirinani Almond Butter ndiyo sarudzo yakanakisa kana iwe uchitsvaga yakasimbiswa organic sarudzo. Edza izvi pamaapuro zvidimbu kana chibage chakazara mbiriso.

5. Zvakanakisisa pakurema uremu: Shamwari Dzesango 'Classic Creamy Almond Butter

Hapana chigadzirwa chimwe chete kana chinongedzo chinoita kuti iwe uderere uremu. Zvisinei, apo zvinangwa zvako zvehutano zvinosanganisira kudurura mapaundi mashoma, almond butter inogona kuve chikamu chekudya kwako kwakaringana.

Wild Shamwari 'Classic Creamy Almond Butter inomiririra kune ayo mashoma eproteini zvemukati pane 7 gramu pa 2-tablespoon (32-gramu) inoshumira.

Izvi, zvakabatanidzwa nemafuta echisikigo mumaarumondi, anogona kukurudzira kunzwa kuzere uye kukuchengetedza uine simba kuburikidza nekurovedza muviri.

Iyo creamier, yakatetepa magadzirirwo inoita kuti ive yakanaka yekudonhedza mukati me smoothies kana yogati, kana yekusanganisa mumudziyo weoatmeal.

Zvakanakisisa pane zvese, inodzivirira zvinotapira zvinogona kuwedzera macalorie kuchikafu chako.

Tenga yeVashamwari Vesango 'Classic Creamy Almond Butter pano.

Kune avo vari kuyedza kudzikisa huremu, Shamwari Dzesango 'Classic Creamy Almond Butter inomira kune ayo mashoma epuroteni zvemukati. Kupfuurirazve, kumisikidza kwayo runnier kunoita kuti ive yakanaka yekudonhedza mukati me smoothies kana oatmeal.

6. Smoothest: Barney Bare Smooth Almond Butter

Kune avo vanoda yakatsetseka almond ruomba, usatarisa kupfuura Barney Bare Smooth Almond Butter. Yakagadzirwa kubva kumaamondi akasvuurwa kuti agadzire yakasviba, isina grit.

Iko kune magiramu matanhatu eprotein uye gumi nemashanu magiramu emafuta mune yega 2 mashupuni (32 gramu).

Uyezve, chigadzirwa ichi ndewe vegan, yakasimbiswa kosher, uye inogadzirwa munzvimbo isina nzungu.

Tenga Bharney Bare Smooth Almond Butter pano.

Barney Almond Bhata inounza yekupedzisira yakashata almond butter butter chiitiko. Uku nekutenda kumabatiro ayo akajeka ekubvisa makanda emaarumondi usati waakuya kuti vagadzire isina grit.

7. Yakanakisa kwazvo: Justin's Classic Almond Butter

Justin's Classic Almond Butter ndiyo yakanakisa yakazara almond butter. Izvi zvinokonzerwa nechikamu chikuru kune kuravira kwayo kunogutsa, zvemhando yepamusoro zvigadzirwa, uye kutsetseka, kugadzirwa kwemavara.

Imwe neimwe 2-tablespoon (32-gramu) inoshandisa mapaketi 19 magiramu emafuta, 6 gramu epuroteni, uye 6% yeDaily Value (DV) yeese iron necalcium.

Iron yakakosha kune maseru matsvuku eropa, nepo calcium yakakosha kune hutano hwemabhonzo nemoyo (,).

Inototengeswa mune imwechete-shumira svina mapaketi, ayo anogona kunyanya kuve nyore kune vabereki kana vatambi. Pamwe pamwe nekunaka kwayo kwekare, iwe unogona zvakare kuwana iyi almond butter mu maple, vanilla, uye sinamoni.

Zvakare, ine mafuta emuchindwe ayo akatsigirwa zvine mutsigo.

Mafuta emichindwe anowanzo shandiswa kudzikamisa zvigadzirwa senge chiarumondi ruomba kuti isazopatsanure zvakanyanya uye isingade kumutswa zvakanyanya.

Tenga Bhora raJustin reAlmond Almond pano.

Justin's Classic Almond Butter isarudzo yepamusoro yezvakanakisisa zvemaarimondi bhotoro nekuda kwekunaka kwayo uye mhando yepamusoro yezvinhu. Tsvaga iyo mune yakasarudzika flavour, kana mu maple, vanilla, kana sinamoni.

8. Zvakanakisisa zvakagadzirwa

Nepo hunyanzvi hweamamondi mabutiro anogona kuve anonaka uye ari nyore, ivo vanogona zvakare kusiya chikwama chako uchinzwa kureruka zvishoma.

Nezve dzimwe nzira dzekuchengetedza, edza kuzviitira yako.

Kuti uite kudaro, iwe unozoda zvinotevera:

• 3 makapu (360 gramu) emarimondi asina kubikwa, asina kuvharwa
• zvingasarudzika zvinonhuwira senge dash yemunyu, huchi, sinamoni, vanilla kubvisa, kana cocoa
• chirongwa chekudya
• hovhoni
• 1 hombe cookie sheet
• 1 rabha spatula

Kuti uite yako:

1. Kutanga, preheat oven yako kusvika ku350 ° F (177 ° C). Wobva waisa maamondi matsva pane cookie sheet uye ubike kwemaminitsi gumi.
2. Bvisa kubva muchoto uye rega kupora kwemamwe maminetsi gumi. Aya matanho anobatsira kuita maamondi ako kuve nyore kuputsa.
3. Wedzera maarumondi ako kune processor yekudya uye fambisa kure. Zvinoita kunge maamondi ako haazoputsike ave mudanga, kusvikira vangoerekana vaita.
4. Rega itange kutsetseka uye inotapira, ichikwenya mativi echikafu chako processor sezvazvinodiwa. Iwe unogona kuwedzera dash yemunyu, kana zvimwe zvingasarudzika zvinonaka panguva ino, kuravira.

Iye zvino une zvinonaka, zvakasikwa, zvakagadzirwa nemaarimondi bhotela. Slather izvi pachigunwe chezviyo chakazara kana kuchidhonza pa yogati kana oatmeal. Refrigerate chero zvasara.

Tenga maamondi akasvinwa, asina kuvharwa pano.

Iyo inofadza kwazvo vhezheni yeamondi bhotoro inogadzirwa. Izvi zvakare zvinokutendera kuti usarudze chaizvo zvinopinda mukati. Kuti uzviite, ingo gocha maarumondi matsva, wobva wawedzera kune processor yezvikafu, uye kupisa kusvika kwafuta.

Chinokosha

Kune akawanda maamondi mabutter pamusika. Izvi zvinogona kuve kuwedzera kukuru kune chikafu chako chakapihwa mafuta avo akawandisa uye mapuroteni zvemukati, pamwe nesimbi uye calcium, izvo zvinokuchengetedza kuti unzwe kuguta uye kugutsikana.

Kunyangwe keto-inoshamwaridzika, yakasikwa, kana yakaderera carb - ichi chigadzirwa kutenderera chawakafukidzira.

Kune yakasarudzika nzira, edza kugadzira yako uye kuyedza nemavhenekeri.