Iyo Yakanakisa (uye Yakaipisisa) Hutano Hwepipi Sarudzo, Maererano neDietitians

Zvemukati

• Iyo Yakanyanya Hutano Hutano Sarudzo
• Mamwe easina kusimba Healthy Candy Sarudzo
• 7 Matipi Ekutora Hutano Pipi (kana Hutanoish, zvisingapfuure!)
• Ongororo ye

Wese munhu anoshuvira shuga kamwe mune imwe nguva-uye izvo zvakanaka! Hupenyu hwese nezveyero (holler, 80/20 kudya!). Tichifunga izvozvo, takakumbira vashoma vezvekudya kuti vaputse zvavanoda zvihwitsi zvine hutano, uye zvavangade kuti ufambe nazvo. (Yakabatana: Kudya Kudya Dhizeti Kwakabatsira Sei Iyi Dietitian Kurasikirwa nePondo gumi)

Iyo Yakanyanya Hutano Hutano Sarudzo

Chokoreti inosvitsa sarudzo dzakagwinya pakati pevanyanzvi vezvekudya nekuda kweayo antioxidant quotient. (Tsvaga zvikonzero zvishanu nei chokoreti yakasviba iri iyo yakanyanya kunaka kurapwa.) Yese iri pazasi wachi mune mazana maviri macalorie kana mashoma pakushanda-chinhu chinogoneka zvachose mukati mekorori yezuva nezuva renji.

• Hershey's Miniature: Rima Rinokosha (Kushumira Kukura: 5 zvidimbu) 200 makorikori; 13g mafuta; 7g mafuta akazara; 25mg sodium; 24g carbs; 18g shuga; 3g protein
• Raisinets, Snack Pack (Kushumira Saizi: 1 bhokisi) 150 macalorie; 6g mafuta; 3.5 g mafuta akazara; 10mg sodium; 25g carbs; 22g shuga; 1g mapuroteni
• 3 Musketeers Minis (Kushumira Saizi: 7 zvidimbu) 170 macalorie; 5 g mafuta; 3.5g mafuta akazara; 80mg sodium; 32g carbs; 27g shuga; 1g protein
• Snack Size York Peppermint Pattie (Kushumira Kukura: 1 chidimbu) 60 makorikori; 1g mafuta; 0.5 g mafuta akazara; 5mg sodium; 14g carbs; 11g shuga
• Iye zvino uye maLatter (Kushumira Kukura: 9 zvidimbu) 120 makorikori; 1g mafuta; 0g mafuta akazara; 40mg sodium; 28g carbs; 22g shuga; 0g mapuroteni
• Skittles Yekutanga Inonakidza Saizi Mini (Kushumira Saizi: 1 pack) makumi matanhatu macalorie; 0.5g mafuta; 0.5g mafuta akazara; 14g carbs; 11g shuga; 0g mapuroteni
• Milk Chokoreti Makisi akazadzwa neCaramel (Kushumira Saizi: 9 zvidimbu) 190 macalorie; 9 g mafuta; 6 g mafuta akazara; 75mg sodium; 27g carbs; 23g shuga; 3g mapuroteni

Mamwe easina kusimba Healthy Candy Sarudzo

Idzi ndidzo dziri pakati pesarudzo dzishoma pane zvihwitsi zvine hutano nekuda kweshuga yakakwira uye macalorie kuverenga uye / kana zvimwe zvinowedzera. (Yakabatana: Hutano Pipi Chinhu, uye Chrissy Teigen Anochida Icho)

• Peese Peanut Butter Mukombe Makapu (Kushumira Saizi: 5 zvidimbu) 220 macalorie; 13 g mafuta; 5g mafuta akazara; 130mg sodium; 26g carbs; 23g shuga; 4g protein
• Twix Caramel Cookie Mabhawa (Kushumira Saizi: 2 makuki, 1 kurongedza) 250 macalorie; 12g mafuta; 9 g mafuta akazara; 100mg sodium; 33g carbs; 24g shuga; 2g protein
• Mukaka Duds (Kushumira Saizi: 1 yakajairwa-saizi bhokisi) 230 macalorie; 8 g mafuta; 5g mafuta akazara; 135mg sodium; 38g carbs; 27g shuga; 2g mapuroteni
• Snickers Bar Miniature (Kushumira Saizi: 4 zvidimbu) 170 macalorie; 8 g mafuta; 3g mafuta akazara; 80mg sodium; 22g carbs; 18g shuga; 3g mapuroteni
• Kukura Kwekukura Kwevacheche Ruth (Kushumira saizi: 2 mabara) 170 macalorie; 8g mafuta; 4.5g mafuta akazara; 85mg sodium; 24g carbs; 20g shuga; 2g protein
• Brach's Mukaka Maid Caramels (Kushumira Kukura: 4 zvidimbu) 150 makorikori; 4g mafuta; 3g mafuta akazara; 90mg sodium; 25g carbs; 15g shuga; 2g mapuroteni
• Chibage chaBrach Candy (Kushumira Saizi: 19 zvidimbu) 140 macalorie; 0 g mafuta; 70mg sodium; 36g carbs; 32g shuga; 0g mapuroteni

7 Matipi Ekutora Hutano Pipi (kana Hutanoish, zvisingapfuure!)

Tora dhishi rekuti ungaita sei zvakanyanya zvesarudzo dzako dzine hutano kubva kuna Katie Cavuto Boyle, RD, muridzi weNourish. Kufema. Kubudirira. muPhiladelphia, Pennsylvania, uye Marie Spano, RD, muridzi weMarie Spano Nutrition Consulting muAtlanta.

1. Tsvaga huwandu hwakawanda hwekoko. "Kana iwe uchishuva chokoreti, zvino yakasviba, zviri nani. Chokoreti yakasviba ine shuga shoma, haina mukaka, uye yakapfuma mune antioxidants iyo yakaratidzwa kuderedza ropa uye kuderedza ngozi yako yechirwere chemwoyo." - Boyle (Zvinogona kungokupa iwe kumucheto kune yekurovedza muviri, futi!)
2. Ghost white chokoreti. "Chokoreti chena ndiyo yako ine hutano hushoma sarudzo. Haina chero cocoa-chete cocoa butter-uye yakazara neshuga uye yakawedzerwa mafuta kubva kune yakawedzerwa mukaka zvigadzirwa zvinoshandiswa." - Boyle
3. Tora nutty. "Chokoreti ine nzungu dzinogona kunge dzichitove nani kwauri, nekuti nzungu idzi dzine michero yakasiyana siyana nemafuta ane hutano anogona kubvisa imwe chokoreti yakazara, shuga, nezvimwe." - Spano (Snickers ichangotangisa bhawa nyowani yealmond butter-asi isarudzo ine hutano pipi?)
4. Sarudza mazambiringa akaomeswa pane pretzels kana marshmallows. "Raisini vakapfuma nema antioxidants uye vanopa imwe fiber yausingazowana kuchokoreti wega." - Boyle
5. Ita mini. "Enda kune zvidiki zvidiki panzvimbo yemabhawa mahombe, nekuti kunyangwe ukazviudza kuti uchangodya hafu, unogona kupedza chinhu chose." - Spano
6. Chengeta zvihwitsi zvine hutano kuseri kwemikova yakavharwa. “Panzvimbo pokuisa siwiti yako pachena umo muedzo mukuru, kufanana nendiro iri pedyo nomubhedha wako, isa mukombi. Nenzira iyoyo hauzoedzi kuzvibata zuva rose.” - Boyle

Ongororo ye