12 Mabhuku Anopenya Chiedza Pakushungurudzika

Zvemukati

• ‘Kurapa Kushushikana: Chirongwa cheMatanho matanhatu ekukunda Kushungurudzika pasina Zvinodhaka’
• 'Iyo Inofunga Nzira kuburikidza Nekushungurudzika: Kuzvisunungura paKusingaperi Kusafara'
• ‘Iyo Yakakwira Kumhepo: Uchishandisa Neuroscience Kudzoreredza Nzira Yekushungurudzika, Imwe Shanduko Diki panguva. '
• ‘Mushonga: Mufaro weVanhu Vasingagone Kumira Pakufunga Kwakanaka’
• ‘Kushushikana-Pfungwa, Sezvingatarisirwa: 7 Mavhiki Ekubvisa Kushushikana, Kuora Mwoyo, Kuneta, uye Hasha Kubva Muhupenyu Hwako '
• 'Dhimoni ramasikati: Atlas Yekushungurudzika'
• 'Kunzwa Kwakanaka: Iyo Nyowani Therapy Therapy'
• 'Chinja Uropi Hwako, Chinja Hupenyu Hwako'
• 'Kubvisa Kushushikana: Ndeupi Mushonga Usinga Dzidzise Iwe uye Mushonga Haugone Kukupa'
• 'Kurarama Kwakazara Njodzi'
• ‘Anofara Zvikuru: Bhuku Rinonakidza Pamusoro Pezvinhu Zvinotyisa’
• ‘Spark: Iyo Shanduko Nyowani Sayenzi Yekuekisesaiza neBongo’

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kunze kwekungonzwa kusuwa kana kuva nezuva rakaipa, kushushikana chirwere chepfungwa chinokanganisa nzira yaunofunga, kuita, uye kunzwa. Inogona kutora mafomu akasiyana uye inobata vanhu munzira dzakasiyana.

Verenga nezve kushushikana uye mabatiro ainoita vanhu, uye marapirwo uye shanduko yemararamiro inovandudza zviratidzo, uye kuti vanhu vazhinji vanogona sei kuwana rubatsiro rwavanoda. Kune zvakawanda zviwanikwa kunze uko. Mabhuku anotevera ega ega anopa akasiyana maonero.

‘Kurapa Kushushikana: Chirongwa cheMatanho matanhatu ekukunda Kushungurudzika pasina Zvinodhaka’

Haisi tsaona kuti kushushikana kwemitengo kwakwira munharaunda yedu yazvino, inomhanya-mhanya. Mu "Iyo Kushungurudzika Mushonga," Stephen Ilardi, PhD, anotiyeuchidza kuti pfungwa dzevanhu nemitumbi yakanga isina kugadzirirwa kushanda zvakanaka nehurombo husina kunaka uye tsika dzekudya uye maawa marefu ekushanda. Anotidzosera kuzvinhu zvekutanga, achishandisa mienzaniso yehunyanzvi kurwisa kushushikana kunofemerwa nevanhu vakaita saKaluli wePapua, New Guinea, avo vachiri vasina kubatwa nehunyanzvi hwazvino. Chirongwa chake chakavakirwa pamakore ekutsvaga kwekukiriniki uye chinotenderera zvakanyanya pamabatiro ehupenyu.

'Iyo Inofunga Nzira kuburikidza Nekushungurudzika: Kuzvisunungura paKusingaperi Kusafara'

Kungwarira uzivi hwechiBhudha hwakatanga makore angangoita mazana maviri nemazana matanhatu apfuura. Ikozvino kuri kubata mutsika dzekuMadokero. Izvi zvinodaro nekuti vanachiremba vepfungwa vanotenda kuti chaihwo hutano hwepfungwa hunogona kuuya kubva mukufema uye kuve mune iyo nguva. Vanyori ve "Iyo Inofungisisa Nzira kuburikidza Nekushungurudzika" vanotsanangura mashandiro ekufunga kufunga kurwisa kusafunga kwekufunga maitiro uye kuti ungaishandisa sei kubatsira ne kushushikana.

‘Iyo Yakakwira Kumhepo: Uchishandisa Neuroscience Kudzoreredza Nzira Yekushungurudzika, Imwe Shanduko Diki panguva. '

Kune sainzi kuseri kwekuti kushushikana kunoshanda sei. Mubhuku rake "The Upward Spiral," Neuroscientist Alex Korb, PhD, anotsanangura maitiro muhuropi hwako anokonzera kushushikana. Achishandisa ruzivo urwu, anotsanangudza matipi ekuti ungashandise sei neuroscience research kuti ubatsire uropi hwako kuti uve nehutano, pfungwa dzinofara.

‘Mushonga: Mufaro weVanhu Vasingagone Kumira Pakufunga Kwakanaka’

Iri ibhuku rekuzvibatsira kuvanhu vanovenga mabhuku ekuzvibatsira. Haasi munhu wese ane wired yekupindura kuvimbiso yekusimudzira. "Iyo Antidote" inotora imwe nzira iripo. Iri bhuku rinoongorora kuti kukumbundira mamwe manzwiro akashata uye zviitiko sechikamu chehupenyu kunogona kunyaradza.

‘Kushushikana-Pfungwa, Sezvingatarisirwa: 7 Mavhiki Ekubvisa Kushushikana, Kuora Mwoyo, Kuneta, uye Hasha Kubva Muhupenyu Hwako '

Zvikanzi ndizvo zvamunodya. Nutritionist Joan Mathews Larson, PhD, anotenda kuti kusaenzana uye kushomeka ndizvo chikonzero chekushushikana nekushushikana. Mu "Kushushikana-Kwakasununguka, Nomuzvarirwo," iye anopa matipi ekurapa pamoyo uye mazano ezvekudya, mavitamini, uye zvicherwa kusimudzira hutano uye kuchengetedza kushushikana.

'Dhimoni ramasikati: Atlas Yekushungurudzika'

Kushungurudzika hakusi kweimwe-saizi-inokodzera-kwese kusagadzikana kwepfungwa. Mu "The Noonday Dhimoni," munyori Andrew Solomon anoiongorora kubva kumativi akati wandei, kusanganisira kurwira kwake chaiko. Dzidza kuti nei kushushikana uye kurapa kwacho kwakaomarara zvakanyanya sekureva kwavanachiremba, vanogadzira marongero, masayendisiti, vanogadzira zvinodhaka, uye vanhu vanogara nazvo.

'Kunzwa Kwakanaka: Iyo Nyowani Therapy Therapy'

Mimwe miitiro yakaipa yekufunga, sekuzvipa mhosva, kusava netariro, uye kuzvitarisira pasi, zvinokurudzira kuora mwoyo. Mu "Kunzwa Kwakanaka," chiremba wepfungwa Dr. David Burns anodonongodza matekinoro ekubatsira kubuda mune aya mapatani nekuzviziva uye kubata nazvo. Razvino bhuku rebhuku iri rinosanganisirawo gwara rekudzvinyirira uye rumwe ruzivo nezve nzira dzekurapa kwekuora mwoyo.

'Chinja Uropi Hwako, Chinja Hupenyu Hwako'

Iwe unogona kudzidzisa imbwa yekare hunyengeri hutsva uye iwe unogona kudzosera uropi hwako, futi. Isu tinokwanisa kushandura mafungiro edu. Zvinongotora basa. Mubhuku rake "Chinja Uropi Hwako," chiremba wepfungwa Dr. Daniel Amen anoshandisa humbowo hwesainzi kupa "zvirevo zvehuropi" zvinokubatsira kudzora pfungwa dzako. Zvekushungurudzika, iye anopa matipi ekuuraya otomatiki asina kunaka pfungwa (ANTs).

'Kubvisa Kushushikana: Ndeupi Mushonga Usinga Dzidzise Iwe uye Mushonga Haugone Kukupa'

"Kugadzirisa Kushungurudzika" kunotora nzira inoshanda yekutora kushushikana. Richard O'Connor, PhD, chiremba wezvepfungwa anoshanda, anotarisa pazvinhu zvechiitiko ichi zviri mukati mekutonga kwedu: maitiro edu. Iri bhuku rinopa matipi uye matekiniki ekuti ungatsiva sei kushushikana kwekufunga uye maitiro nemaitiro ane hutano.

'Kurarama Kwakazara Njodzi'

Munharaunda yedu inomhanya-mhanya, zviri nyore kukoshesa huwandu hwekushushikana uye mhedzisiro yainogona kuve nayo pamafungiro edu uye kugarika. "Kuzara Njodzi Kurarama" inodzidzisa maitiro ekufunga kuti akubatsire kurarama munguva uye kudzikisira kushushikana kwezuva nezuva. Iri bhuku rinosanganisa nzira dzepfungwa nemuviri, sekufungisisa neyoga, kukubatsira kudzora kushushikana uye kugadzirisa hupenyu hwese.

‘Anofara Zvikuru: Bhuku Rinonakidza Pamusoro Pezvinhu Zvinotyisa’

"Anofara Nekutsamwa" yakatorwa kubva kumunyori makore aJenny Lawson ezvakaitika ega nekushushikana uye mamwe mamiriro. Kunyangwe achirarama nekushushikana kwakanyanya, Lawson anokwanisa kuwana mwenje murima, uye anozvigovera izvo nevaverengi vake.

‘Spark: Iyo Shanduko Nyowani Sayenzi Yekuekisesaiza neBongo’

Kuita maekisesaizi kunoita zvinopfuura kukuchengetedza iwe uye kudzivirira chirwere chemwoyo. Chaizvoizvo mubatsiri ane simba mukurwisa kushushikana uye kushushikana. "Spark" inoongorora kubatana kwepfungwa nemuviri kutsanangura kuti sei uye nei kurovedza muviri kuchishanda mukuderedza zviratidzo kubva kune akati wandei mafungiro.

Isu tinotora zvinhu izvi zvichibva pahunhu hwezvigadzirwa, uye tinonyora zvayakanakira nezvayakaipira yeimwe neimwe kuti ikubatsire kuona kuti ndezvipi zvinonyanya kukushandira. Isu tinobatana nemamwe emakambani anotengesa zvigadzirwa izvi, zvinoreva kuti Healthline inogona kuwana chikamu chemari kana iwe ukatenga chimwe chinhu uchishandisa zvinongedzo pazasi.