Munyori: Bobbie Johnson
Zuva Rekusika: 4 Kubvumbi 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
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Zvemukati

Vakadzi vanowanzonzvenga maekisesaizi echipfuva, vachifunga kuti vachakonzera kuwanda kusingadiwi. Nekudaro kune zvakawanda zvakanaka pakubata chipfuva chako, uye iwe unokwanisa chengetedza tsandanyama dzakaonda uchidaro. Kunyangwe iwe uri kugadzirira zuva rakamirirwa kwenguva refu kana kungogadzirira mwaka wetambo usina tambo, usamirire kuwana perkier chest.

Iyi yekurovedza ichaita kuti mhasuru yakakura itore, izvo zvinoguma nekuwedzera macalories ekushandisa mushure mekushanda, pamwe nekufamba kwega kwega kuchakubatsira kuti urambe wakasimba pamabasa ezuva nezuva, sekuisa bhokisi rembatya dzechando pasherufu yakakwirira yekuchengetedza. Dhonza ma camis uye strut zvinhu zvako nekuvimba.

Mashandiro Ainoita

Pakuitwa kwega kwega, zadzisa kudzokorora kwakawanda sezvinobvira mumasekondi makumi matanhatu. Usazorora pakati pekufamba.


Iwe Uchada

Tauro diki nedanda kana pasi rinotsvedza.

1. Perky Press-Outs: Tanga pamakumbo mana, maoko akatwasuka uye upamhi hwemapfudzi akaparadzana, maoko ese ari maviri akamira zvakasimba patauro. Zvishoma nezvishoma dzikisa muviri wako panguva imwe chete uchimanikidza maoko ako uye tauro kumberi sezvazvinogona, kuve nechokwadi chekuchengetedza muviri wako munzira yakatwasuka kubva kumusoro kusvika kumabvi. Dzorera uye dzokorora.

Zano remudzidzisi: Kuti uve nechokwadi chechimiro chakakodzera mukati mekufamba uku, batanidza yako musimboti uchitarisa pakuchengeta muviri wako mumutsara wakatwasuka, kwete kusvika papi paungasundidzira tauro.

2. 2-Piece Slide-Outs (Kurudyi Rutivi): Kutanga pamakumbo mana, maoko akatwasuka uye mafudzi-akaparadzana, ruoko rwerudyi ruchizorora zvakasimba pajira. Zvishoma nezvishoma dzikisa muviri wako panguva imwe chete uchimanikidza ruoko rwako rwerudyi uende parutivi, uine chokwadi chekuchengeta muviri wako munzira yakatwasuka kubva kumusoro kusvika kumabvi. Dzorera uye dzokorora.

Zano remudzidzisi: Slide tauro kunze zvishoma pakutanga uye tarisa pane fomu, sezvo ichi chiitwa chinoshanda muviri pamakona akasiyana.


3. 2-Piece Slide-Kunze (Kuruboshwe Kurutivi): Dzokorora kurovedza muviri uchishandisa kuruboshwe.

Zano remudzidzisi: Ita sekuti mumwe munhu akachonjomara kumashure kwako uye akakutyisa. Izvi zvinobatsira kuti dumbu rako rive rakasimba uye kumashure rakatsetseka.

4. Wakisi Pa, Wakisi (Kurudyi): Kutanga mune yechinyakare pushup chinzvimbo nemakumbo akazara uye maoko akaiswa akananga pasi pemapfudzi. Isa tauro pasi peruoko rwerudyi. Mukufamba kumwe kunoputika, tanga kutenderedza ruoko rwerudyi pakatarisana newachi kwemasekonzi makumi matatu. Wobva wachinja kuenda kuruboshwe kwemaawa makumi matatu asara.

Zano remudzidzisi: Fungisisa pakubata uye kusvina pectoral yako mhasuru zvakanyanya sezvinobvira kuti uve nechokwadi chekuti huwandu hwakawanda hwesimba dzemhasuru dzinotorwa-nekudaro kupisa mamwe macalorie kunyangwe wapedza kufamba.

5. Wax On, Wax Off (Kuruboshwe Kurutivi): Dzokorora kurovedza muviri uchishandisa kuruboshwe.

Zano remudzidzisi: Kunyange zvazvo kufamba uku kwakananga pachipfuva chako, ibasa remuviri wose. Saka usakanganwa kubatanidza makumbo ako, mapendekete, nemaoko. Svina, svina, uye wonekana mushe!


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