Iyo Yakanyanya Kutonhora Mishonga yeChiratidzo Chero

Zvemukati

• Yakanyanya Natural Cough Suppressant: Huchi
• Yakanakisa OTC Cough Suppressant: Dextromethorphan
• Yakanakisa Multi-Chiratidzo OTC Cold Mushonga: CVS Hutano Multi-Chiratidzo Chando & Flu Relief Combo Pack
• Yakanakisa Pa-iyo-Kuzvidzivirira: Emergen-C
• Chiratidzo Chakanyanya Kupfupisa: Elderberry Syrup
• Yakanakisa Natural Natural immune Booster: Goop Yakakwana Kuenda Elderberry Chews
• Yakanakisa Nasal Spray Yakasarudzika: CVS Hutano Nasal Spray
• Chakanakisisa Chinonwa Chiratidzo Ruregerero: Theraflu PowerPods
• Yakanyanya Homeopathic Kurapa: Oscillococcinum
• Yakanyanya Marwadzo uye Fever Relief: Acetaminophen uye Ibuprofen
• Kurapa Kwakanyanya Kusiri kweMushonga: Humidifier
• Ongororo ye

Mamiriro ekunze anotonhora uye mazuva mapfupi anotungamira kumafaro uye nguva yemhuri ... asi zvakare inotonhora uye mwaka wefuru. Usangozviomesera kana utachiona hwechando hukakubata usina kungwarira. Pane zvakawanda zvekusarudza kudzikisira zviratidzo zvako zvakaipisisa, kubva pamarwadzo uye kurwadziwa kusvika mukuomesa kukosora.

Kunyangwe iwe uchida zvese-zvakasikwa mishonga kana uchida kufungidzira hutachiona neakanakisa akawanda-chiratidzo zororo yako pharmacy inopa, pane zvakawanda sarudzo iwe dzaunogona kutora paCVS, Walgreens, Target, grocery, kana kuendesa kuburikidza neAmazon. Pano, MDs, naturopathic uye osteopathic vanachiremba, uye vemishonga vanogovana kutora kwavo panzira yakanakisa yekudzivirira nekurapa dzihwa. Iwe unenge wadzoka patsoka dzako, kuhofisi, uye munzvimbo yekurovedza muviri pasina nguva. (Ona: Iwe Unofanirwa Kushanda Kunze Uchirwara Here?)

• Yakanakisa Natural Cough Kudzvinyirira: Mudiwa

• Yakanakisa OTC Cough Suppressant: Dextromethorphan

• Yakanakisa Multi-Chiratidzo OTC Cold Mushonga: CVS Hutano Isina-Kukotsira Masikati & Multi-Chiratidzo Cold & Flu Relief Combo Pack

• Yakanakisa Pa-iyo-Kuenda Kudzivirira: Emergen-C

• Chiratidzo Chakanyanya Kupfupisa: Elderberry Syrup

• Yakanakisa Natural Natural-Booster: Goop Yakakwana Kupinda Elderberry Chews

• Yakanakisa Nasal Spray Decongestant: CVS Hutano Nasal Mwaya

• Chakanakisisa Chinonwa Chiratidzo Ruregerero: Theraflu PowerPods uye Theraflu Hot Liquid Upfu

• Yakanyanya Homeopathic Kurapa: Oscillococcinum

• Kubatsira Kwakanyanya Kurwadza uye Fever: Acetaminophen uye Ibuprofen

• Kurapa Kwakanakisisa Kusiri Kwemushonga: Humidifier

Yakanyanya Natural Cough Suppressant: Huchi

Vazhinji vanachiremba vakapa huchi semushonga wavo wavanoda kutonhora. Izvo ndizvo! Isiri-mishonga, yakatwasuka-kubva-kunyuchi, HONEY.

Habib Sadeghi, D.O. anobvuma kuti huchi huri kufamba kana zvasvika pakurapa kunotonhora. "Vanhu vazhinji vakashandisa uchi panzvimbo yemishonga yekukosora (OTC) kwemakore, vachipika kuti inoshanda zviri nani," anodaro Dr. Sadeghi. Tsvakurudzo yakabudiswa mu Archives yePediatrics uye Adolescent Medicine vakawana kuti huchi hunoshanda zvirinani kupfuura chero OTC yekukosora inodzvinyirira. Muchidzidzo ichi, vana vanorwara nehutachiona hwepamusoro hwekufema vakagamuchira huchi vakawana kuzorora kukuru kwezviratidzo uye kunaka kwekurara pane avo vakagamuchira huchi-flavored OTC sirasi yechikosoro.

Kunze kwekuve anokonzeresa kukosora, Dr. Sadeghi anoda kurapwa uku nekuti "chikafu chine hutano, chakazara chine mishonga inorwisa mabhakitiriya inogona kubatsira kurwisa hutachiona pachahwo, saka haisi yekurapa zviratidzo chete. Uye, chokwadi, inonaka, ".

Pharmacist Peace Uche, Pharm.D, anokurudzira huchi zvakare. "Fivha yakajairika inozvimirira, zvichireva kuti muviri wakagwinya uchazviburitsa pasina kurapwa kwakakodzera," anodaro Uche. "Changu chinodiwa cheOTC chemhodzi yakajairika imvura inopisa ine ndimu neuchi. Mvura inoyerera uye inozorodza huro nehuchi, kunyanya, zvinoderedza kukosora. "

Yakanakisa OTC Cough Suppressant: Dextromethorphan

Huchi hausi kucheka iwe here? Iwe unogona kuyedza OTC yekukosora inodzvinyirira futi-ingo taura nemufemesi wako kutanga, sezvazviri inogona kusangana nemimwe mishonga yauri kutora. "Kana uine chikosoro nekuda kwechimwe chando, shandisa dextromethorphan," anodaro Alex Luli, Pharm.D, bhodhi-rakasimbiswa amburenzi rekuchengetedza mishonga uye mubatsiri wepurofesa wekiriniki paUniversity yeCalifornia San Diego. "Tsvaga mazita ezita saDelsym ; inouyawo nenzira dzakasiyana siyana uye inowanzo kuwanikwa muzvinhu zvakawanda [seDayQuil], "anodaro Luli." Ini ndinowanzo kurudzira zvigadzirwa zvemhando imwe chete pazvinhu zvakawanda zvezvinhu nekuti zvigadzirwa zvakawanda zvinogona kupa mimwe mishonga isiri iyo. zvakafanira kune zviratidzo zviri kusangana nemurwere uye zvinongowedzera kungozi yemhedzisiro. "

Dhata inosanganiswa pamusoro pekuti dextromethorphan inoshanda sei pakubvisa kukosora, asi ine muganho wakakura wekuchengeteka, anodaro, zvichireva kuti zvine njodzi shoma. Ingo "dzivisa dextromethorphan kana uri kutora mishonga inonzi monoamine oxidase inhibitors (MAO-I) [mishonga yekudzvinyirira yakaita saNardil neParnate] sezvo izvi zvichikonzera kudyidzana kunoguma ne serotonin yakawandisa (neurotransmitter muuropi)."

Tenga, ValuMeds Dextromethorphan, $ 12, amazon.com

Yakanakisa Multi-Chiratidzo OTC Cold Mushonga: CVS Hutano Multi-Chiratidzo Chando & Flu Relief Combo Pack

Kana iwe uchida kuuraya shiri dzakawanda nedombo rimwe chete, iyi chitoro-mhando vhezheni yeDayQuil neNyQuil ndiyo yaunoda. (Funga: Inotengeka uye inoshanda!) ″Zviratidzo zvechando sefivha, kutonhora, kurwadziwa kwehuro, uye kurwadziwa zvinopindura zvakanaka kune zvinobvisa marwadzo eOTC seacetaminophen, chinhu chakakosha muiyi-multi-symptoms combo pack," akadaro Papatya Tankut, R.PH. uye mutevedzeri wemutungamiri wezvezvemishonga paCVS Health. "[Iyo paki] inosanganisirawo mushonga wekudzvinyirira chikosoro uye wemhino wekubvisa zviratidzo zvakawanda. Tora piritsi remasikati rekunonoka kusatsumwa uye piritsi rehusiku riine doxylamine inokubatsira kurara zvirinani nechando. "

Kuva anorwara hakufanirwe kuuraya chikwama chako futi. Ipfungwa yakanaka "kuenda kune yakachipa majeniki pane kungodhura mazita emhando," nekuti anongoshanda uye anokuchengetera mari, anodaro Bertie Bregman, MD, muvambi weQwell, yeNew York City-based online medical service .

Tenga, CVS Hutano Isingori-Kwekusviba Masikati & Multi-Chiratidzo Cold & Flu Relief Combo Pack, $ 11 +, cvs.com

Yakanakisa Pa-iyo-Kuzvidzivirira: Emergen-C

"Chimwe chezvinhu zvinonyanya kukosha zvaunogona kuita paunenge uri pasi pemamiriro ekunze kupa muviri wako mvura yakakwana, electrolytes, uye mavhitamini akakosha uye zvinovaka muviri," akadaro Tynan. Muviri wako unozvishandisa zvakanyanya paunenge uri. anorwara, uye imwe dosi inokubatsira kupora, anodaro. Emergen-C yakanaka kuva newe paunenge uchienda, muhofisi, kana mundege kuti ugone kukurumidza kuisanganisa nemvura uye kunwa nzira yako yekuzorora kwechiratidzo ( uye immune system yakasimbiswa) (Yakabatana: InoEmergen-C Inoshanda Chaizvo?)

Tenga, Emergen-C Vitamin C, $6, cvs.com

Chiratidzo Chakanyanya Kupfupisa: Elderberry Syrup

Elderberry chirimwa chakashandiswa pasirese pasirese mumhando dzakasiyana dzemishonga, kubva kuEgypt yekare (uye pamwe pakutanga). Iko kugona kwepanyama kutsigira immune system kuri chii chakatungamira Hippocrates, ″ baba wemishonga, "kudaidza iwo muti wevakuru kuti" chipfuva chemushonga ". Muti mukuru unobereka elderflower uyezve elderberry, inozivikanwawo seSambucus.

″Edzai anti-viral-slash-immune-supporting superstar: elderberry syrup," akadaro Tynan. "Gadzira wega kumba kana sarudza rudzi rune zvimwewo zvishoma (semavara emanyepo kana zvinochengetedza) zvakawedzerwa sezvinobvira. Yakakura ndeye Black Elderberry Sirausi naGaia. "(Tenga Izvo, $ 21; amazon.com)

"Ndingakurudzira Sambucol elderberry manyuchi nekuti elderberry anoratidzwa kukiriniki kuti aderedze nguva yechando, "anobvumirana naWalgreens maneja wemishonga Danielle R. Plummer, Pharm.D. Asi anosimbisa kuti manyuchi ndiyo nzira yekuenda nayo kana iwe uine dzihwa - kwete kutsenga. Careful Chenjera kuti pane zvakawanda zvakasiyana Sambucol zvigadzirwa, "akadaro." Kana murwere aine hutachiona hunoshanda, tora iyo sirasi, iyo ine 3.8 gramu yemubhero we elderberry, kwete iyo homeopathic inonyungudika kana gummies ekudzivirira. "Kune zvakare mafomati musimba rakadzika revana uye isina shuga kune vane chirwere cheshuga."

Tenga, Sambucol Nhema Elderberry Sirasi, $ 15, walgreens.com

Yakanakisa Natural Natural immune Booster: Goop Yakakwana Kuenda Elderberry Chews

Chokwadi nguva: Ini ndakave nemukana wekuyedza izvi pakutanga kwegore, uye ivo zvakakomba yakabatsira kudzivirira kutonhora kuri kuuya uchifamba. Aya macipi-kunge chewables anoshandisa elderberry kubvisa (kune izvo zvese zvambotaurwa zvikonzero) kubatsira kudzikisira kuparadza kwezviratidzo zvinotonhora nekusimbisa immune system. Iyo elderberry inotsigirwa nembiriso yakaviriswa, iyo yakaratidzwa kubatsira iyo immune system zvakare. Izvo zvinonaka zvinonaka kubhutsu.

Tenga, Yakakwana Kupinda Chews, $30+, goop.com

Yakanakisa Nasal Spray Yakasarudzika: CVS Hutano Nasal Spray

Sei nasal spray? ″Zvipfapfaidzo zvemumhino inzira huru yekupedza marwadzo kune avo vasingakwanisi kumedza mapiritsi kana kuti vasingafariri mishonga yechikosoro,” anodaro Tankut. Iyi, kunyanya, inopa maawa gumi nemaviri ekuyamura mukusangana, izvo zvinoita kuti hupenyu hwako huve nyore kana kurwisa hutachiona hutonho. Chinhu chinoshanda, Oxymetazoline HCl, chakafanana nechawawana muzita rezita rekusimbisa senge Afrin - asi ikozvino uchave nemari yakawanda $ $ $ yekushandisa kuhodha ramen.

Zvitenge, CVS Health Nasal Spray, $6, cvs.com

Chakanakisisa Chinonwa Chiratidzo Ruregerero: Theraflu PowerPods

Iyo K-kapu dhizaini pods yeTheraflu yakaita senge inopisa Emergen-C uye inotonhora-uye-furu tii yakasanganiswa neyako yaunofarira akawanda-chiratidzo ekurapa mushonga. Uyezve, iwe unongozvipinza mukati mako Keurig kana mushando-unoshumira kofi muchina uye boom: nekita weanotonhora-uye-dzifuru-zororo vamwari. Uyezve, zvimwe zvinwiwa uye zororo zviri v zvakakosha paunenge uchikunda chando, uye maTheraflu pods nehupfu zvinokwana bhiri, sekutaura kwemufemesi Peter Van Zile, Pharm.D., R.Ph., wezvekurapa mukuru musayendisiti wemishonga. kambani GlaxoSmithKline Consumer Healthcare. (Yakabatana: Zviratidzo zveFuru Munhu wese Anofanirwa Kuziva seFlu Mwaka Unoswedera)

"Kubatsira kurapa zviratidzo zvekutonhora uye zvechirwere, kushandisa mushonga wepamusoro-soro seTheraflu inopisa mvura yehupfu inogona kupa zororo iwe uchipora," akadaro. Kana iwe usina muchina wekushandisa maPowerPod, tarisa upfu sanganisa uye uzviitire mukombe unopisa wekurapa kunotonhora.

Tenga, Theraflu PowerPods, $ 12, yakanangwa.com

Yakanyanya Homeopathic Kurapa: Oscillococcinum

Kana iwe wakamboenda kunze kwenyika (kunyanya muFrance) kana kushanyira musika chaiwo, pamwe wakamboona Oscillococcinum, iri Yakagadzirwa kubva kune yemusango dhadha moyo uye chiropa (saka, vegans, svetuka kumberi). Iyo inouya mune zvidiki zvidimbu zvepurasitiki zvine zvidiki zvidiki mapereti anopera pasi perurimi rwako uye inogona kuwanikwa chero kupi kubva kuParis pharmacy kuenda kumusika chaiwo kune Target. "Yave kuwanikwa muzvitoro zvakawanda muchikamu chemishonga," anodaro Tynan. Kunyangwe izvi zvichinyanyo shandisirwa furuwenza, inogona kudzikisira zvakanyanya zviratidzo zvako zvechando uye nguva yekurwara kwako. Zvakanyanya kutorwa ″ mukati memakumi maviri nemana kusvika maawa makumi mana, Uyu mushonga wehomeopathic wakashandiswa kwemakumi emakore asi une tsvakiridzo yekiriniki yekuitsigira. Izvo zvakati, chidzidzo chidiki paSloane Kettering chakataura kuti "Oscillococcinum pamwe inoderedza nguva yekurwara kune varwere vanouya nezviratidzo zvefuruwenza."

Tenga, Osciollococcinum, $ 27, yakanangwa.com

Yakanyanya Marwadzo uye Fever Relief: Acetaminophen uye Ibuprofen

"Anofanira kuva-navo acetaminophen (Tylenol) uye ibuprofen (Motrin, Advil) yefivha uye nehuro," anodaro wemishonga Vinny Polito, director wemishonga Centura Hutano. ″ Usatombotora ibuprofen, aspirin, kana naproxen (Aleve) mudumbu risina chinhu kana kuti ungazoguma wabuda ropa mudumbu. "

Zvekare, iwe haudi chero chakanyanya fancy kwechando. ″Mishonga mitsva mitsva yemishonga inotengwa nekaunda ingori mhando dzemishonga yemazuva ano isingadhuri; tarisa zvigadzirwa, kwete zita rechiratidzo. "Ah, uye heano zano kubva kuna Polito:" Mufesi wemishonga uye mudzidzi wemishonga kuseri kwekaunda anowana mufaro mukuru kubva mukukubatsira iwe kuwana mishonga yakakodzera yezviratidzo zvako - ingotibvunza isu ! Iri izano repachena! "

Tenga, Ibuprofen, $4, cvs.com

Kurapa Kwakanyanya Kusiri kweMushonga: Humidifier

A humidifier inogona kunge iri mutsara wako wekutanga wekudzivirira usati wasvika pakaunda yemishonga. Humidifier kana vaporizer inowedzera hunyoro kumweya waunofema kubatsira kunyorovesa nzira dzako dzekufema uye kusunungura mamasi, kunozorodza zviratidzo zvinotonhora senge kuzara, kukosora, uye huro, "anodaro Tankut. shower ne Lavender Inonhuhwirira Effervescent Vapor Mahwendefa (Buy It, $ 5, cvs.com) for soothing soothing effect. "Iwe waizoisa imwe yeiyi pashawa yepasi uye wosiya chiutsi kubva mumvura inopisa chigadzire mweya unozorodza. Aromatherapy uye kutonhora kurapwa mune imwe (Yakabatana: 5 Aromatherapy Bhenefiti Iyo Inochinja Hupenyu Hwako)

Luli akabvuma kuti humidifier ndiyo imwe yenzira dzakanakisa dzokurapa zviratidzo zvinotonhora usati wasarudza kurapwa. ″Kune zviratidzo zvizhinji zvechikosoro nedzihwa, marapirwo asiri emishonga anogona kubatsira uye haana njodzi,” akadaro Luli. "Ini ndinenge ndichigara ndichiyeuchidza varwere kuti vape nzira idzi vasati vaedza mishonga."

Tenga, TaoTronics Humidifier, tenga iyo, $65, amazon.com

Ongororo ye