Iyo Yakanakisa Kurema-Kurasikirwa Mapurogiramu Ekukubatsira Iwe Kuramba Uchiteedzera Ezvako Zvinangwa

Zvemukati

• Iyo Yakanyanya Kuderedza Huremu Mapurogiramu Akakodzera Kurodha
• Kudya-Kuchengeta Kurema-Kurasikirwa Mapurogiramu
• Noom App
• WW App
• MyFitnessPal
• MyNetDiary
• Fooducate Nutrition Tracker
• Changu Chikafu Kochi
• Kurasika!
• Kusimba-Kunotarisa Kurema-Kurasikirwa Mapurogiramu
• JEFIT
• Nike Training Club
• Kupisa Kwezuva nezuva
• Zvimwe Kurema- Kurasikirwa Mapurogiramu
• Chiyero chinofara
• Zero
• Ongororo ye

Yako smartphone chishandiso chakakwana chekuwana uye kugara muchimiro. Funga nezvazvo: Iyo inogara uinewe, inokutendera iwe kuteerera mimhanzi panguva yako yekurovedza muviri, uye inokupa iwe mazhinji ane simba (uye emahara!) Uremu-kurasikirwa maapplication, chaipo pamunwe wako. A fitness app inogona kukutungamira kuburikidza nekushanda pasina mutengo wepamusoro wemurairidzi wega, uye kushandisa calorie-counter app iri nyore sekutumira chinyorwa. Pamwe chete, izvi zvinorema kurasikirwa maapps inzira inokurumidza uye yakapusa yekutanga kuzadzisa zvinangwa zvako, chero angave ari.

Iyo Yakanyanya Kuderedza Huremu Mapurogiramu Akakodzera Kurodha

Kudya-Kuchengeta Kurema-Kurasikirwa Mapurogiramu

Mazhinji ekuderedza uremu maapplication anokutendera kuti utarise chikafu chako uye kuita sarudzo dzakapusa - uye mashoma emapurogiramu ari pazasi. Zvakadaro, the zvakanaka Kuderedza uremu maapplication zvakare anokuita kuti utarise maekisesaizi ako uye hydration pamwe nekuwiriranisa nemidziyo inopfeka futi.

Noom App

Inowanikwa kune: Android & iOS

Mutengo: 2-vhiki yemahara kuyedzwa; ipapo $59/mwedzi, $99/2 mwedzi, kana $129/4 mwedzi

Zviedze: Noom

Noom ndeye musoro-kune-muswe uremu-kurasikirwa app iyo inokubatsira iwe kuseta zvibodzwa uye kuona kufambira mberi kwako. Iyo app ine mabasa makuru matatu: Inokubatsira iwe kuseta uremu-kurasikirwa chinangwa uye kuona kufambira mberi kwako; inoteedzera kudya kwako kuti ubatsire kuti uzvidavirire; uye inovhara kurovedza muviri kwako, kunyangwe kubva kune zvezuva nezuva zvekunze-uye-nezve zviitiko, kuti zvikubatsire kuita sarudzo dzine hutano. Inofungidzirwa seimwe yeakanakisa-kurasikirwa maapps kunze uko, Noom zvese zvinoenderana nesainzi yekuchinja maitiro kuti ikubatsire iwe kuita hupenyu hwusingaperi shanduko - kwete kungo gadzirisa nekukurumidza. (Verenga zvimwe pano: Chii Chikafu cheNoom?)

WW App

Inowanikwa kune: Android & iOS

Mutengo: $ 15 / mwedzi yenhengo-yedhijitari-chete

Zviedze: WW App

WW. Ivo vanopa dzakasiyana nhengo sarudzo izvozvi: yekutanga ine dhijitari kuwana (kune iyo WW saiti uye app), sarudzo ine dijitari yekuwana uye chaiwo maworkshops, uye chechitatu nekuwana dhijitari kuwana uye wega kudzidzisa. ICYDK, WW inoshandisa poindi system (panzvimbo yekuti, toti, kuverenga macalorie) kuti ikubatsire kuyera kudya kwako kwezuva uye kuita sarudzo dzakanaka. Iwe unogona kushandisa iyo WW app kuteedzera ako ekudya poindi, log logout (kana kubatanidza inopfeka chishandiso), batanidza nevarairidzi 24/7, uye kushamwaridzana nenharaunda yepamhepo. (Uye, hee, kana Oprah naKate Hudson vachichida, iyi app yekuderedza huremu ingave yakakodzera kuedza!)

MyFitnessPal

Inowanikwa kune: Android & iOS

Mutengo: Yemahara ine premium sarudzo ($50/gore)

Zviedze: MyFitnessPal

Iyi ndeimwe yemahara emahara ehuremu-kurasikirwa maapps nekuti ine yakazara-yakazara webhusaiti, zvakare, iyo inogona kukubatsira iwe kupwanya zvinangwa zvako. MyFitnessPal inokutendera kuti utore kudya kwako kudya uye kurovedza muviri pamwe nekuzvibatanidza nezvimwe zvisingaverengeke zvekusimba uye uremu-kurasikirwa mapurogiramu, kusanganisira Endomondo Sports Tracker, MapMyRun, RunKeeper, Strava, FitBit, nezvimwe. Iwe unogona kukurumidza kuongorora mabarcode kuti uwane chokwadi chekudya kana kutora chikafu kana kutora kubva kune yavo hofori dhatabhesi rezvikafu. Nzvimbo yenharaunda inowedzera Facebook-yakafanana neyekudya kuti iwe ugare wakabatana uye uchizvidavirira. (Iyi zvakare yakanaka yekutevera chikafu app kana iwe uchida kuyedza kudya zvinoenderana nemacros ako.)

MyNetDiary

Inowanikwa kune: Android & iOS

Mutengo: Yemahara ine premium sarudzo ($ 5 / mwedzi kana $ 60 / gore)

Zviedze:MyNetDiary

Kurasikirwa nehuremu kunosanganisira shanduko yemaitiro, maekisesaizi, uye kudya, uye iyi yemahara uremu-kurasikirwa app inotora fungidziro kubva kune yekupedzisira. Nechekure simba rakasimba-rinotarisisa yeakanakisa-kurasikirwa mapurogiramu akanyorwa pano, MyNetDiary inoteedzera koriori yako uye kudya kunovaka muviri pamwe neako kurovedza muviri kuti ikubatsire kunzwa uchidzora mukati merwendo rwako rwekusvika-kusvika. Machati uye magirafu anopa kukurudzira kwakasimba sezvaanoratidza kuti wasvika papi. Zviri zvakare super-nyore kushandisa; ingotarisa bhaa kodhi yechikafu chapakidzwa kana kunyora mavara mashoma ezita rendiro kutsvaga 420,000-chikafu dhatabhesi yeapp. (Hutano muviri, pfungwa dzakagwinya? Dhawunirodha maapplication ehutano hwepfungwa futi.)

Fooducate Nutrition Tracker

Inowanikwa kune: Android & iOS

Mutengo:Yemahara ine premium sarudzo ($ 4 / mwedzi kusvika $ 90 / hupenyu)

Zviedze: Chikafu

Iyo protein bar yauri kubatika pairizvirevo kuva noutano hwakanaka, asi pangave nechimwe chinhu chiri nani here? Skena UPC yechikafu uye Fooducate inopfuura izvo zvinovaka muviri kukuudza zvakawanda pamusoro pemunchies yako (i.e. kana iyo sodium mwero iri nenjodzi kana mavitamini achibva kune zvakasikwa pane makemikari). Inotoita mamakisi echikafu kune dzimwe nzira uye inokubatsira kusarudza sarudzo ine hutano. Pakazere, iyi yakanakisa uremu-kurasikirwa app ishamwari huru kune chirongwa chekudya uye inonakidza nzira yeasiri-dieter yekuvandudza menyu. (Verenga zvakare: Mitemo ye10 yeKurasikirwa Kwehuremu Inogara)

Changu Chikafu Kochi

Inowanikwa kune: Android & iOS

Mutengo: Yemahara ine premium sarudzo ($ 5)

Zviedze:My Diet Coach

Changu Kudya Kochi ine dhizaini dhizaini yekubatsira kukuchengeta iwe uchikurudzirwa mukati mako uremu-kurasikirwa rwendo. Iyo ine mini avatar yako pahuremu hwako hwazvino uye pahuremu hwaunoda kuti ikubatsire kuona kwaunoda kuve. Kufanana mazhinji emamwe akanyanya kurema-kurasikirwa maapplication, zvinokutendera kuti utore chikafu chako uye kurovedza muviri, asi uyu mukomana akaipa anopawo mamwe matambudziko: Chivimbiso chekunwa mvura yakawanda, kurovedza muviri kakawanda, kana kupihwa mubairo wechikafu chega chega chaunoda. Iwe unogona zvakare kubhadhara madhora mashanu kuti ugamuchire akakosha maficha.

Kurasika!

Inowanikwa kune: Android & iOS

Mutengo:Yemahara ine premium sarudzo ($ 40 / gore)

Zviedze: Kurasika!

Kana iwe uri mese nezve isina-kupokana maapplication, wobva waRasa Iwo! zvinogona kunge zviri izvo zvauri kutsvaga muhuremu-kurasikirwa app. Zviri nyore: Iwe unoisa chinangwa chako uye nekutevera chikafu chako uye maekisesaizi pamwe nekufambira mberi kwako kusvika kune icho chinangwa. Iyo app zvakare inokubatsira iwe kuwana zvirinani zvekudya dzimwe nzira dzine hutano uye dzakanaka kumuviri wako. Iwe unogona kushandisa yavo barcode scanner kuteedzera macalorie, tora mapikicha ekudya kwako kuti utarise nyore, uye kunyange kuwiriranisa neApple Health uye Google Fit maapp. Simudzira kune premium ye ~ $ 3 / mwedzi kuti uwane mukana kune zvimwe zviwanikwa senge chishandiso chekuronga chikafu, kuteedzera mvura, kuongorora kwemacronutrient, nekubatana neFitbit yako kana vamwe vateveri vezviitiko.

Kusimba-Kunotarisa Kurema-Kurasikirwa Mapurogiramu

Nepo kurovedza muviri kuchingova chimwe chinhu mukuderedza uremu, kugara uchishanda kunogona kukubatsira kupisa macalorie akawanda, kuvaka mhasuru, uye, zvine nharo zvakanyanya kukosha, unzwe kusimba, hutano, uye kufara mumuviri wako. Aya anotevera uremu-kurasikirwa maapps anotarisana zvakanyanya nezve kugwinya uye anogona kukubatsira kuti ugare uchizvidavirira kune yako uremu-kurasikirwa zvibodzwa. (Iyi ingori muromo weiyo iceberg - heano mamwe ekuwedzera maapplication aunofanirwa kutarisa, ungave uri mukusimudza, kumhanya, kuchovha bhasikoro, kana yoga.)

JEFIT

Inowanikwa kune: Android & iOS

Mutengo: Yemahara ine premium sarudzo ($ 7 / mwedzi kana $ 40 / gore)

Zviedze: JEFIT

Kana iwe uri fan of kuitsikisa kunze mu studio ye, iti, Pilates kana sarudza kupomba paseji yeimwe cardio, saka ichi chakanyanya kurema-kurasikirwa app hakusi kwako. Kana iwe ukarova jimini nekutenda uye uchida zvakanyanya-kudzika kurovedza muviri uye kudzidziswa kutenderedza, saka chirega zvimwe. Iyi yekuremerwa-kurasikirwa app ndeyeyechokwadi gym rat. Inozvirumbidza nemazana ezviitwa zvinogona kusarudzwa kubva pamepu yeanatomical; inobatsira kugadzira simba-yakazara super-set Workout; matanda ako epamberi mafoto kuti iwe ugone kuona iyo toning ichitora nzvimbo, uye nezvimwe! (Kana iwe uchifarirawo kudzidziswa kwekupindirana, unoda aya maHIIT Workout apps.)

Nike Training Club

Inowanikwa kune: Android & iOS

Mutengo: Mahara

Zviedze: Nike Training Club

Kana iwe uchida murairidzi-anotungamira wemujairo wemujairo asi usiri kugadzikana nemutengo uye kusagadzikana kwemunhu wega murairidzi (kungoda kudikitira kumba), ichi app chinokwana bhiri. Imwe yeakanakisa emahara ekuderedza uremu maapplication, kudhawunirodha uku kunokupa akawanda ekudzidzira kubva kuNike nyanzvi, nyanzvi dzemitambo, varairidzi vane mukurumbira, uye nezvimwe uye inofunga zvaunoda uye kugona kwako kuzvitora. Uyezve, iwe unogona kunyoresa muzvirongwa zvemavhiki akawanda kuti ugare uchizvidavirira nemaitiro ako ekusimba kwenguva yakareba. (Edza kunze kwevhiki mbiri yekudzidzisa chirongwa kubva kuNike Kudzidzisa Kirabhu pano.)

Kupisa Kwezuva nezuva

Inowanikwa kune: Android & iOS

Mutengo: Yemahara yemazuva makumi matanhatu, wozoita $15/mwedzi

Zviedze: Kupisa Kwezuva nezuva

Ichi chishandiso, chakagadzirwa nevarapi vekusimba pane inozivikanwa blog yehutano Mazuva ese Burn, yakanaka kune vanotanga vasingazive kuti ingani simba ravanoda mune yavo yekudzidzira app. Kubva mubhokisi redimikira, iyi yakanakisa-kurasikirwa uremu app inoita kuti iwe utarise zvakanyorwa nehunyanzvi hutano hwakanaka uye zvinyorwa zvemaekisesaizi, kugadzira zvibodzwa zvehuremu, uye kuteedzera maekisesaizi uye uremu. Kunyangwe isiri yemahara zvachose, unogona kuita 60-mazuva ekuyedza uye sarudza kana iwe uchida kushandisa madhora gumi nemashanu pamwedzi kuti urambe uchiishandisa. Kana ukafunga kuramba uchienda, iwe unowana maekisesaizi matsva zuva rega rega, akaenderana nezvaunoda.

Zvimwe Kurema- Kurasikirwa Mapurogiramu

Aya ekuremerwa-kurasikirwa maapplication haanyatso kuenderana nekutevera chikafu chako kana kugwinya asi anogona kukubatsira iwe kuyera huremu hwako kana zvenguva yekutsanya zvinangwa.

Chiyero chinofara

Inowanikwa kune: iOS

Mutengo: Yemahara ine premium sarudzo ($ 2 / mwedzi, $ 12 / gore, kana $ 30 / hupenyu)

Zviedze:Chiyero chinofara

Zvinogona kuve zvinoshungurudza kana iwe ukasvika pachiyero uye iyo nhamba yaunoona yakakwira kupfuura iyo kubva nezuro - kunyangwe mushure mekudzidzira kwenguva refu kana zuva rekudya mushe. Chiyero chinofara chinodarika izvo zvakajairwa mabasa ehuremu-kurasikirwa app uye zvinokubatsira kuti unzwisise kuti nei iyo nhamba ichichinja zvakanyanya uku uchichengetawo ako erefu- uye epfupi-kwenguva zvibodzwa, kuongorora uremu hwako kurasikirwa kana kuwana, uye kufanofungidzira pawaigona svika chinangwa chako.(Verenga kuti kukunda kusingaenzaniswi kuri kuchinja zvachose kurema kwevamwe vakadzi.)

Zero

Inowanikwa kune: Android & iOS

Mutengo: Yemahara ine premium sarudzo ($50/gore)

Zviedze: Zero

Kana iwe uri kuyedza kutsanya kwekudzikisira uremu uye waneta nekuita nguva masvomhu mumusoro wako kuti uverenge kuti wave uchitsanya kwenguva yakareba sei, Zero inogona kuve chishandiso chakakura kwauri. Iyo yakanyanya kunaka-yekuderedza uremu app inopawo premium vhezheni ine zvimwe zvemukati kubva kunyanzvi, Q&As nevarairidzi vekutsanya, nezvimwe. Unogona kuteedzera kutsanya kwako kwemazuva ese, seta zvinangwa zvehuwandu hwemaawa kana mazuva aunoda kutsanya, kuteedzera huremu hwako uye kurara, uye dzidza zvese nezvesainzi yekutsanya. .

Ongororo ye