Iwo Akanaka Hutano Kurarama Blogs e2020

Zvemukati

• Delish Ruzivo
• Ivo Chaizvo Kudya Kudya
• Vanokodzera Vazasi Vasikana
• Fit Foodie Inowana
• Zvikuru
• Toby Amidor Chikafu
• Peanut Butter Zvigunwe
• Iyo Hutano Maven
• Kukodzera Tarisa
• Kurumwa kweHurumende
• Nutrition Mapatya
• Kudya Shiri Kudya
• Unyanzvi Hwehutano Hupenyu
• Natural Kurarama Mazano
• Chikafu chakabviswa
• Kubatsira Kuzere
• Iyo Yakakodzera Foodie
• Chikamu chine Hupenyu cheHupenyu
• Akadzikama Mutema Musikana
• Zvichida Marita
• Zvakanaka, Dani
• Isu pachedu Nhema
• BLAC

Kurarama hupenyu hune hutano kungaite senge kureba kurongeka - {textend} kudya kunovaka muviri, kurovedza muviri, mufaro wemukati! Asi kuva nezano rine hushamwari raunogona, chero nguva uye chero kwaunenge uchichida, zvinoita kuti zvive nyore uye zvinonakidza. Nekungobaya chete, aya mablogiki anotyisa akazadzwa nemazano, zvidobi, uye nyaya dzezvako zvinokukurudzira parwendo rwako kuenda kuhutano.

Delish Ruzivo

Funga nezve izvi seyakagwinya miriwo yekubika, yakaitwa yakapusa. Munyori Alex inyanzvi yakanyoreswa nezvekudya, uye yake yezvinhu zvekutenga matipi uye mavhidhiyo ekubika - {textend} tarisa iyo ye vegan paella! - {textend} ndizvo zvinotevera chinhu chakanakira kushanyira hofisi. Vezvirimwa kana chero munhu anoda kuziva nezve mararamire anogona kufunga iyi blog yavo yekutanga kit yezvirimwa-zvakavakirwa mapikicha ayo anove mune zvigadzirwa uye kuomarara.

Ivo Chaizvo Kudya Kudya

Iyi blog ndeyevanhu vanoda yavo Instant Pot, anononoka mubiki, uye Whole30 chirongwa. Iyo inoratidzira mapikicha kune yega yega, pamwe nemazano ekugadzirira kwekugadzirira kudya Kwete chete kune matani ezvokudya-akanyorwa mapepeti, asi iwe unogona zvakare kusarudza mukati meyakagadzirirwa zvirongwa zvekudya.

Vanokodzera Vazasi Vasikana

Kune avo vano gumbuka neiyo quo uye zvinangwa zve izvo isu "zvatinofanira" kuva, Vedu Vediki Vasikana inopa shanduko inozorodza yekumhanya.Ivo vavambi, ese ari maviri akasimbiswa hutano hwakanaka, vanoparidza kuvimba uye muviri positivity. Ivo vanotora nzira ine kufunga kune kusimba, panzvimbo yekukurumidza, kurasikirwa-mafuta-mu-gumi-mazuva mhedzisiro. Nzira yavo yemugwagwa kune hupenyu hune hutano musanganiswa wezvakanaka-zvakazara mapheka, mashandiro ezuva nezuva anoshanda, uye muyero wakanaka wekufungisisa.

Fit Foodie Inowana

Fit Foodie Inotsvaga ndeye Wellness blog yakagadzirirwa yakagadzirirwa serial Instagram scrollers. Mifananidzo yakanakisa yezvikafu zvine hutano inongonakidza sekuigadzira. Ndiani aiziva oats aigona kutaridzika akanaka kudaro? Hupenyu hupenyu mapositi anotarisa zvakanyanya pamabikirwo, asi zvakare anosanganisira kurovedza (zvakapambwa, makumbo, unozvitumidza zita), ita-iwe-wega (DIY) runako, hutano hwepfungwa, uye hukama. Maitiro-vanoverenga vaverengi vachachida, zvakare, ine yavo gallery mushure megalari yezvimafashoni zvinyorwa.

Zvikuru

Vanamai vanotsvaga iyo yekuvimba-ini-ini-ndave-kune maonero nemaitiro ane hutano ekuchengeta mhuri dzavo uye ivo pachavo vachazviwana paMommypotamus. Iyi blog izere neruzivo rwevakadzi vane nhumbu uye vekutanga-mama moms, inobata pane zvese kubva kune ultrasound chengetedzo kusvika kuzvirongwa zvekuberekwa. Iwe zvakare uchawana hupfumi hwemukati pane kuve amai, hutano hwepanyama, rakachena runako, uye nezvimwe.

Toby Amidor Chikafu

Blogger Toby chiremba akanyoreswa uye munyori anobatsira vabiki vekumba kukwirisa mutambo wavo nezvazvino mukudya zvinovaka uye nhau dzekudya, kusanganisira zvinoriumba zvekurangarira uye matipi ekuchengetedza. Toby inokubatsira iwe kuona yako kicheni munzira inonakidza nyowani uye umutsiridze rudo rwako rwechikafu nekubika. Iko kune kwakanyanya kutarisisa pakugadzira kudya kwekugadzirira, pamwe nezvimwe zvakakomba zvinyorwa pazvinhu zvakaita sekudya kurwisa kushushikana.

Peanut Butter Zvigunwe

Iyi blog inoenderana nemumwe munhu anotsvaga shamwari-kune-shamwari kuraira kubva kune mumwe munhu akavaka basa kutenderedza kukurudzira vanhu - {textend} blogger Julie mudzidzisi wega. Anopfeka ngowani yake yekukurudzira kunyora zvinyoreso zvakanangana nemusoro kubva kumagadzirirwo etsvarakadenga aanopika nekurovedza muviri uko kunoita kuti unzwe kutsva. Ive neshuwa yekutarisa iyo yekubheka index uye yekudzidzira maficha.

Iyo Hutano Maven

Kune avo vanoda 360-degree nzira yekuzvichengeta-pachavo, nemazano ekuvandudza munzvimbo yebasa, kumba, jimu, uye pakuenda, usatarise mberi. Iyo Healthy Maven inopa maresipi emhando dzese dzekudya pasi pezuva (masaradhi, mativi, masobho, uye zvimwe), matipi e DIY (iwe unozodzidza maitiro ako ega yoga mat spray), uye nekukurumidza kushanda. Kana iwe uchida kune zvese izvi zvirikuenda, pane yekuwedzera podcast inomhanyiswa neblogger David ine vaenzi hutano hwehunyanzvi.

Kukodzera Tarisa

Kukwana Kutarisisa kwakanakira vasina chokwadi avo vanoda kusimbiswa. Blogger Nicole akaita shanduko yehupenyu muna2012, achirasikirwa nemakirogiramu gumi uye achipedzisa marathon yake yekutanga, uye anogona kunge ari iye chete cheerleader waunoda. Zita rinotaura zvese: Gadzirira, guta, gara wakanangisa. Kana izvo zvichinzwika kumusoro kwako, iwe unonakidzwa nevegan uye gluten-isina mabikirwo, ab workout, uye makodhi ekuderedzwa eako epamhepo yekutenga rondedzero.

Kurumwa kweHurumende

Kudya-vanoziva vanhu vanoda zuva rakanaka rekubiridzira vanonakidzwa neiyi blog inokuratidza maitirwo azvo, nezviri nyore maminitsi gumi-gumi mapikicha ane hutano uye zvimwe zviregerero, senge mbatatisi donuts. Izvo zvirimo zvakagadzirirwa kune carb- uye mafuta-anopisa chikafu sarudzo, pamwe nemazano ehupenyu kuchengetedza metabolism ichienda, senge "unoda kurara kuti uderedze huremu." Mazhinji mapikicha anowanikwa mu e-bhuku fomati.

Nutrition Mapatya

Nyuchi dzakabatikana dzisina nguva yakawanda yekuzvisarudzira asi dzichiri kuda kuramba dziri pamusoro pekugwinya nemagariro dzichada nzira yeNutrition Twins kune info - {textend} inokurumidza uye inogaya ichirova pamisoro yenyaya dzose. Tsvaga zviitwa zvekuita paunenge ugere muhofisi yako cheya, zvinokurumidza detoxes zvekuita kumba, uye nezvimwe. Kune zvekare zvinyorwa zvakanangwa pamutambo murefu, senge maitiro ekudzidzisa ako kuravira mabhudhi kuti unakirwe nezvikafu zvine hutano.

Kudya Shiri Kudya

Kana iwe ukarota nezvekuve neakakwana nutritionist pane yekumhanyisa dial, sangana blogger Brittany. Ane matani emazano ekurarama hupenyu hwakaenzana achishandisa mimwe mishonga uye vegan zvigadzirwa. Brittany anogovera mabikirwo ausingawani chero kupi zvako (mhoro, chokoreti chia pudding), pamwe nenyaya dzekufamba pamusoro pekunaka kwakanaka mumaguta akavanzika-egemenzi, seGrand Rapids, Michigan, uye Charleston, South Carolina.

Unyanzvi Hwehutano Hupenyu

Becky Stafferton ndiye anofarira zvehutano kuseri kweArt of Healthy Living, nyanzvi-yakanyorwa blog yakatsaurirwa ruzivo nezve kudya uye kugwinya, pamwe nerunako uye nehutano hwese. Iwe unogona kufamba nyore nyore iyi blog zvichibva pane chimwe nechimwe chezvikamu izvi, uye iwe unogona zvakare kuwana kuongororwa kweakasiyana madhayeti, marapirwo erunako, nzvimbo dzezororo, uye nezvimwe. Tarisa uone chikamu cheresipi kuti ikubatsire kuramba uchitevedza nenjodzi dzako dzehutano uchikupa mukana wekuedza chimwe chinhu chitsva.

Natural Kurarama Mazano

Kusimba uye kudya zvinovaka muviri zvinhu zvakakosha pakurarama zvine hutano, asi vamwe vangangodaro girinhi kurarama kwakakosha zvakadaro. Kana iwe uchida kuziva nezve iyo yemararamiro mararamiro ndeyei, tarisa Natural Kurarama Pfungwa. Iwe unozodzidza maitiro ekutanga yako wega gadheni, pamwe nemimwe misoro ine chekuita nekurima, aromatherapy, DIY yekuchenesa zvigadzirwa, uye zvimwe zvakawanda. Kana iwe uri mudikani wekofi, unogona kana kudzidza kudzokorora mashandisiro ekofi nzvimbo yekushandisa mumunda wako.

Chikafu chakabviswa

Chikafu chiri pamoyo wechero mararamiro ane hutano, asi kutanga ne "chairo" chirongwa chekudya chinogona kukurira. Chikafu chakabviswa inogona kuve nzvimbo yakanaka yekutanga kana iwe uchitsvaga nzira dzekushandura maitiro ako ekudya kune ayo ane hutano uye ane pfungwa pasina kupa kuravira. Mhanya nenyanzvi yezvokudya McKel Kooienga, vaverengi vanogona kudzidza ruzivo rwakakosha nezve kukosha kwehutano uye hutano hwakazara, uku vachidzidza mamwe matsva (uye anonaka) mabikirwo. Kana iwe uchida kushanda naMcKel, unogona zvakare kutarisa mikana yake yehunhengo hwakabhadharwa pamwe neo-on-one coaching.

Kubatsira Kuzere

Kudya-kwakavakirwa kudya kuri kure nekuganhurira, uye iyi blog chiratidzo cheizvozvo. Kana iwe uri mutsva kune vegan mararamiro kana uri kutsvaga kuyedza nezvakawanda zvinodyarwa-zvinodyiwa, funga kushandisa Iyo Yakazara Kubatsira sepokutangira. Iri blog rinotungamirirwa naGena Hamshaw, chiremba akanyoreswa uyo akagadzira akawanda mabikirwo uye akanyorwa mabhuku ekubika akatsaurirwa kune chinangwa chehupenyu hupenyu kuzere (uye kana iye Vegan Pantry Tomato Soup & Grilled Cheese recipe yaita kuti uve nenzara, hausi oga!). Kana iwe uchida kuziva nezvekushanda naGena zvakananga, unogona kutarisa mikana yake yekupa mazano kune hutano.

Iyo Yakakodzera Foodie

Chero chero mudzidzisi wega anokuudza iwe kukosha kwehutano mukuzadzisa zvinangwa zvako zvemuviri. Munyika inowedzera kupa hutano "nyore" chikafu, zvinogona kunetsa kutanga mukicheni uchigadzira yako zvakakwana chikafu-chakavakirwa chikafu. Apa ndipo panogona kubatsira Sally neblog rake, Iyo Fit Foodie. Iwe unozowana zviri nyore pre- uye post-yekurovedza zvekudya zvekudya uye zvakaonda chikafu, pamwe nemiti-yakavakirwa uye yakaderera-carb mapikicha kuti akwane akasiyana marongero ekudya. Sally anopawo matipi ehupenyu hwekugara uye zvirinani mashandiro ezvinhu kuti ubatsire kutenderera hupenyu hwako hune hutano izvozvi.

Chikamu chine Hupenyu cheHupenyu

Pane ino blog, aimbove murairidzi wezvehutano Brittany Dixon anoongorora matatu akakosha ehupenyu hwake hune hutano: chikafu, mhuri, uye kufamba. Chikamu chekudya chinotarisa pane zvine hutano, asi zviri nyore-kugadzirira chikafu, icho chakanakira vabereki vakabatikana. Iwe unogona zvakare kuwana mubatanidzwa wezvirimwa-zvakavakirwa uye paleo mabikirwo - {textend} tarisa pane chirongwa chinoshanda zvakanyanya kwauri! Kufarira kudzidza kuti Brittany anochinja sei kudya kune hutano kune zvimwe zvinhu zvehupenyu hwake? Tarisa uone iro rakasara bhurogu kune matipi ekurera vana, kudzidzisa dzimba, kufamba, uye nezvimwe.

Akadzikama Mutema Musikana

Les Alfred akatanga iyi blog makore maviri mushure memakore mashanu achinyora rake rekusimbisa blog, The Balanced Berry. Aida kuitisa nzvimbo yepamhepo apo manzwi akasiyana angave nehurukuro dzakaomarara nezve hutano. Les akatsunga kuita nzvimbo yehutano nzvimbo yakasiyanasiyana apo vakadzi vane ruvara vanogona kuwana ruzivo uye nyaya dzinoratidza tsika yavo uye zvavanofarira.

Zvichida Marita

Iyi blogger Mimi "virtual porch" uko kwaanokoka vashanyi kuti vabatane naye kune matipi uye manomano ayo anochengeta imba, mhuri, bhizinesi, uye hupenyu hwemagariro pamwe uye hwakaenzana. Iye anomupa iye kutora pane angangoita ese maratidziro ehupenyu hwakanaka uye imba, kusanganisira amai, kufamba, kurongeka kwemisha, mapikicha, uye DIY mapurojekiti, pamwe nefashoni uye runako. Kuita basa rake semukadzi, amai, uye muridzi webhizinesi hazvisi nyore nguva dzose. Anobvuma pane mamwe mazuva kuti anomuka se "mudenga mudenga." Chinangwa chake ndechekupa mhinduro dzakakosha uye zvigadzirwa zvinobatsira vakadzi kuwana hupenyu hwavo pamwe chete, zuva rimwe chete panguva.

Zvakanaka, Dani

Dani Faust anonyora iyi yega kuvandudza uye hupenyu hwekugona saiti. Anoda kupa vakadzi simba kuti vagadzire hupenyu hwavo vega kusimudzira kupora uye kurarama hupenyu hunofadza, hune hutano. Dani anozvitsanangura sehupenyu hwepamweya uye mudzidzisi wekuratidzira. Iye zvakare anorangarira uye wekufungisisa mushandi uye mudzidzisi. Iye zvakare anotungamira iyo Manifest It, Sis podcast. Anoti anokwanisa kubatsira vamwe kushandura hupenyu hwavo nekuti akazviita iye. Zvemukati make zvinotaura nezvekuchinja simba uye nekupinza mumweya wako wemukati kuratidza hupenyu hwaunoda.

Isu pachedu Nhema

Ino saiti-yakapfuma saiti inopa zvemukati, nhoroondo, uye podcast inosimudzira hutano hwepfungwa uye kubata kwakanaka mukati memharaunda yevara. Iwe zvakare uchawana zviwanikwa zvine hukama nehurwere hwepfungwa uye kurapwa. Zvemukati zvinomira kubva kune dzega nhoroondo kune ekurapa nyanzvi maonero. Muchikamu cheMunda Chinyorwa, iwe unowana odhiyo uye dzinoonekwa clip kubva kunharaunda dzemunharaunda kutenderera pasirese kupindura mubvunzo wemwedzi. Iyo podcast chikamu chine mabvunzurudzo pamwe nevanotungamira nyanzvi dzehutano hwepfungwa.

BLAC

Iyi ndiyo imba yepamhepo yemagazini yeBLAC, ichipa mararamiro ehupenyu kune vemuAfrica vanogara muDetroit uye padyo. BLAC chirevo cheBlack Life, Arts & Tsika. Kunyangwe zvirimo zvikafukidza vanhu, nzvimbo, uye nyaya dzekufarira kunharaunda yeDetroit, misoro inowanzo kuve yekufarira kwakawanda kupfuura Detroit. Semuenzaniso, tarisa pane "New Reads kubva kuVatema Vakadzi Vanyori" kana "Dema muHollywood." BLAC rave rese-redhijitari magazini panguva yecovid-19 denda, kutanga muna Kubvumbi. Iwe unogona kudzvanya kuburikidza nezvazvino nyaya online, pamwe nekutarisa kuburikidza nezvimwe zvirimo pane saiti.

Kana iwe iva nebhuku raunofarira raungada kudoma, ndokumbira utitumire email pa [email protected].