Gasi - flatulence

Gasi mweya mumatumbo unopfuudzwa kuburikidza nereidhi. Mhepo inofamba ichibva mudumbu nemumuromo inonzi belching.

Gesi inonziwo flatus kana flatulence.

Gesi rinowanzo kuumbwa mumatumbu apo muviri wako unogaya chikafu.

Gasi rinogona kuita kuti unzwe kubhururuka. Inogona kukonzeresa kurwadziwa kana kurwadza mudumbu.

Gasi rinogona kukonzerwa nezvimwe zvekudya zvaunodya. Unogona kunge uine gasi kana iwe:

• Idya chikafu chakaoma kugaya, senge fiber. Dzimwe nguva, kuwedzera imwe fiber mukudya kwako kunogona kukonzera gasi renguva pfupi. Muviri wako unogona kugadzirisa uye kumisa kuburitsa gasi nekufamba kwenguva.
• Idya kana kunwa chimwe chinhu icho muviri wako chisingagone kutsungirira. Semuenzaniso, vamwe vanhu vane kusagadzikana kwelasise uye havagone kudya kana kunwa zvigadzirwa zvemukaka.

Zvimwe zvinowanzokonzera gasi ndezvi:

• Mishonga inorwisa mabhakitiriya
• Irritable bowel chirwere
• Kusakwanisa kutora zvinovaka muviri (malabsorption)
• Kusakwanisa kugaya zvinovaka muviri (maldigestion)
• Kumedza mweya uchidya
• Bhabhurigamu
• Kusvuta midzanga
• Kunwa zvinwiwa zvine kabhoni

Aya matipi anotevera anogona kukubatsira kudzivirira gasi:

• Tsenga chikafu chako zvakanyatsonaka.
• Usadye bhinzi kana kabichi.
• Dzivisa chikafu chine makabhohaidhiretsi asina kunyatsonaka. Izvi zvinodaidzwa kuti FODMAP uye zvinosanganisira fructose (muchero shuga).
• Dzivisa lactose.
• Usanwa zvinwiwa zvine kabhoni.
• Usatsenga chingamu.
• Idya zvishoma zvishoma.
• Zorora paunenge uchidya.
• Famba kwemaminetsi gumi kusvika gumi nemashanu mushure mekudya.

Bata wako mupi wehutano kana iwe uine:

• Gesi uye zvimwe zviratidzo zvakaita sekurwadziwa mudumbu, kurwadziwa mukati, kurwadziwa kwepfungwa, kusvotwa, kurutsa, manyoka, kuzvimbirwa, kupisa muviri, kana kuonda.
• Oiri, kunhuhwirira, kana zvituru zvine ropa

Wako mupi achaita bvunzo dzepanyama uye obvunza mibvunzo nezve yako nhoroondo yezvokurapa uye zviratidzo, senge:

• Ndezvipi zvekudya zvaunowanzo dya?
• Chikafu chako zvachinja nguva pfupi yadarika here?
• Wakawedzera iyo fiber mukudya kwako here?
• Unokurumidza sei kudya, kutsenga uye kumedza?
• Ungati here gasi rako rakapfava kana rakakomba?
• Ko gasi rako rinoita kunge rine chekuita nekudya zvinogadzirwa nemukaka here kana zvimwewo zvekudya?
• Chii chinoita senge gasi rako rive nani?
• Unotora mishonga ipi?
• Iwe une zvimwe zviratidzo, sekurwadziwa mudumbu, manyoka, kutanga kuguta (kuzara nguva isati yakwana mushure mekudya), kuzvimba, kana kuonda?
• Unotsenga chingamu chakagadzirwa nenzira yekugadzira kana kudya zvihwitsi zvisina kugadzirwa zvakanaka? (Izvi zvinowanzo kuve neshuga isingagayike inogona kutungamira mukugadzirwa kwegesi.)

Miedzo inogona kuitwa inosanganisira:

• Abdominal CT scan
• Abdominal ultrasound
• Barium enema x-ray
• Barium kumedza x-ray
• Ropa rinoshanda seCBC kana kusiyana kweropa
• Sigmoidoscopy
• Kumusoro endoscopy (EGD)
• Breath bvunzo

Kubata; Flatus

• Utumbo gasi

Azpiroz F. Gasi remukati. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chiropa. 11th ed. Philadelphia, PA: Elsevier; 2021: chitsauko 17.

Horo JE, Horo ME. Physiology yezvirwere zvemudumbu. Mune: Horo JE, Horo ME, eds. Guyton uye Horo Chinyorwa cheMedhi Physiology. 14th ed. Philadelphia, PA: Elsevier; 2021: chits. 67.

McQuaid KR. Kusvika kune murwere ane chirwere chemudumbu. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chap 123.