Uwu Ndiwo Akanakisa Nap Kure Kwekurara Kwakanaka

Zvemukati

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[kurara kwakanyanya kurara] Kurara kwako kunogona kunge kuchikanganisa hupenyu hwako: Vanhu vakarara kwemaminetsi makumi matanhatu kana kudarika pazuva vaine 46 muzana yakawedzera njodzi yekubatwa nechirwere cheshuga chechipiri, nepo kupfupika kurara-awa kana zvishoma pazuva - t kuwedzera njodzi yavo yechirwere, maererano neongororo ichangobva kuitika yakaitwa pamusangano wepagore weEuropean Association for the Study of Diabetes.

Nehurombo, ichi handicho chega chidzidzo kuI.D. chinongedzo pakati pekurara kwenguva refu nenjodzi dzehutano. Tsvagiridzo yakawana kuti kushandisa yakawanda nguva muZ-ivhu mukati mezuva kunosanganisirwa nenjodzi yekuwedzera yechirwere chemoyo, metabolic syndrome, chirwere chechiropa, uye kunyangwe kufa.

Nyaya inobata hutano hwako inogona kunge iri muchikonzero chekuti unonzwa wakarara mukati mezuva, anodaro W. Christopher Winter, M.D., chiremba wetsinga uye chiremba wemishonga yekurara paCharlottesville Neurology uye Sleep Medicine muVirginia. Semuenzaniso, apnea yekurara-yaunomira kufema kwemasekonzi akati wandei panguva inosvika mazana enguva pahusiku humwe-hunogona kukanganisa kunaka uye kuwanda kwekurara kwako. Mamiriro acho anogona kusimudzira njodzi yako kune akaurayiwa ehutano nyaya dzinosanganisira kufutisa, chirwere cheshuga, chirwere chemwoyo, sitiroko, nezvimwe. Uye zvakare, kupinda mutsika yekutora nguva refu masikati kunogona kukanganisa kugona kwako kurara zvakanaka husiku, kuti iwe ugone kupinda mukutenderera uko unogara uchirara usingabatirwe, izvo zvakaratidzwa zvakare kutora toll pane yako utano, anowedzera.

Saka ndeupi urefu hwakafanira hwekurara? Nguva yechando inokurudzira kudzikisira kurara masikati kusvika pamaminetsi makumi maviri kusvika makumi maviri nemashanu uye kurimisikidza pakutanga kwezuva, nguva dza1: 00 isati yasvika. "Panguva iyoyo inowedzera kurara kwehusiku hwapfuura pane kubvisa kubva mukurara kwauchawana husiku ihwohwo," anodaro. Uye iyo makumi maviri kusvika makumi maviri nemashanu maminetsi chikumbaridzo chinokudzivirira iwe kuti upinde mumatanho akadzika ekurara, ayo anogona kukusiya iwe uchinzwa kugunun'una pane kusimbiswa paunomuka. "Funga nezve kurara zvakanyanya sechikafu pane kudya," anodaro.

Kana iwe uchigara uchinzwa wakarara mukati mezuva zvekuti 20-mineti siesta haina kukwana kuisa imwe pep mudanho rako, wobva waita musangano neako doc. Iwe unogona kunge uine imwe nyaya yakakomba inokanganisa kurara kwako husiku iyo inogona kunge iri kuisa hutano hwako pamutsetse, Nguva yechando inoti.

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