Iyo Yakanakisa Peloton Workouts, Maererano neVaongorori

Zvemukati

• Kuchovha bhasikoro
• 30-Minute '80s Kutasva naDenis Morton
• 30-Minute Jess King Chiitiko
• 15-Minuti '70s Fambai naHannah Corbin
• Simba
• 20-Minute Kubwinya uye Makumbo Simba neSelena Samuela
• 30-Minute KunzeKast Yakazara-Muviri Simba Nesimba naAdrian Williams
• 30-Maminitsi Yakazara-Muviri Simba: Rarama kubva Kumba naJess Sims
• Yoga
• 30-Maminitsi Edza Kushinga Yoga Flow naAnna Greenberg
• 10-Minute Desk Yoga naKristin McGee
• Kumhanya
• 30-Minute Ellie Goulding Mhanya neBecs Gentry
• 30-Minute Y2K Kumhanya Kumhanya naOlivia Amato
• Ongororo ye

Hapana chimwe chinhu chinoshungurudza sekufunga kuona nhevedzano nyowani paNetflix, kushandisa iyo inotevera hafu-awa usingafungi kupuruzira nepuratifomu rakakura kwazvo raibhurari yezviri mukati, uye pakupedzisira kugadzikana pachiratidziro chinosvika pakuva chisina kujeka uye chinotyisa, unofanira ingo guma nekuidzima maminetsi gumi mushure.

Uye kana zvasvika pakushanda kwako, hauna nguva yese yekurasa kusingaperi uchitsvaga, kana zvakanyanya, kutanga nekumisa vhidhiyo mushure mekunge waona sarudzo yako yanga isiri iyo yawanga uchikarira. Dzivisa zvese izvo zvemberi uye wakananga kuchiitiko neidzi mapikicha ezvakanakisa Peloton Workouts kuyerera kana kurarama.

Zvichienderana neongororo yevafe-hard Peloton mafeni paReddit pamwe nenhengo dzeShape Squad, bhuku rino rinoratidza zvese zvePeloton workouts zvaunoda kuisa bookmark, kubva kumitambo yesimba yekukurumidza inokubatsira kuvaka butt yakasimba yekukwira inokutora. kudzoka munguva. Ingo pfekera pasi kune iyo mhando yebasa raunenge uchitsvaga, wongorora kurumbidza kwavo kwese, uye enda utore ziya rako. (Inoenderana: Tendeukira kune Aya ekufambisa Workouts Pausingakwanise kutyora dikita paGym)

Kuchovha bhasikoro

30-Minute '80s Kutasva naDenis Morton

Iine kukanda kwaro kwema80s bops uye gumi-neminiti yekudziya-nguva yekukurerutsira iwe mukukwira, hazvishamise kuti iyi Peloton kirasi yekudzidzira ine anopfuura gumi nemazana mashanu ezviyero zvakanaka. Iyo hafu-awa kutasva inosvika maminetsi gumi neshanu ebhasikoro rakatwasuka, panguva iyo Morton anokurudzira chaiwo marongero ekudzivirira uye RPM. Zvakadaro, mudzidzisi anofarira fan anokurudzira vatasvi kuti "vasarudze yavo yekutamba" uye kukwira kumusoro kana kudzikisira kusimba kuti vaenderane nezvavanoda, sekureva mumwe mushandisi weReddit. "Ndaifarirawo matauriro aaiita pamusoro pemachanics emuviri uye kuchovha kwaanoita kusvika pakurova kwemumhanzi - zvese zvakasangana kwandiri nenzira yandakanga ndisati ndamboita pabhasikoro," vakanyora kudaro. Kana iyi retro Peloton Workout ichinzwika kumusoro kwemukoto wako, usakanganwe kumbundira mukati mako Olivia Newton-John uye pfeka zvechikamu, futi. (Hapana bhasikoro rePeloton? Hapana dambudziko. Wedzera iyi imwe nzira inoenderana nebhajeti kujimu yako yekumba.)

30-Minute Jess King Chiitiko

Kana zita reiyi Peloton Workout richikunongedzera pane chero chinhu, ndechekuti iyi haisi yako yakajairika isina pfungwa spin kirasi. Mukufamba kwehafu yeawa, iwe uchatsika nzira yako kuburikidza nemhando dzakasiyana dzemanzwiro, dzakadai sehasha uye kudada, uye "kutarisa munharaunda uye kuzviita shamwari yako yepamoyo," akanyora mumwe muongorori. "Iye naDJ John Michael vakagadzira playlist kuti vaongorore manzwiro akasiyana kuti vatipe 'pfupiso yezvichauya nemabhiza eJKE mune ramangwana," vakadaro. "...Jess akaridza rwiyo rwechikomba chake, icho chaicho chiri chivharo cherwiyo rweRage Against the Machine, uye ini ndakanga ndichijairika. Izvo zviri kutaurwa, kana iwe usiri fan of King's vibe, unogona kunge uri nani kutora kirasi yakasiyana, akawedzera poster.

15-Minuti '70s Fambai naHannah Corbin

Paunenge uchida kukwikwidza kurovedza muviri mukati mekudya kwako kwemasikati paWFH, ita mutsara waHannah Corbin wemakumi manomwe-kutasva. Mumaminetsi gumi nemashanu chete, iwe unozowedzera kukwira kwemoyo wako just zvakakwana kutyora ziya, asi hauzodonhedzwe kusvika paunonyatsoda kugeza. Uyezve, runyorwa rwakatakurwa nenziyo dzeABBA dzinozokuisa mukunzwa-kwakanaka kwemusi wezuva rose. Kune rimwe divi, iwe unogona kunyange kufunga nezve iyi kirasi sehusiku kune imwe yako Peloton Workout. "Ini ndinoiwedzera pakupera kweakawanda ekurovedza kwangu," akanyora mumwe mushandisi weReddit. "Haisi inotonhorera-pasi asi kwete chaiyo yekumira-wega. Ndinoda mimhanzi uye vibe yaanounza pakutasva. Ndinoyemura nugget iyi yemufaro kupedzisa basa rangu rakaoma."

Simba

20-Minute Kubwinya uye Makumbo Simba neSelena Samuela

Kunyangwe iwe uri pane chinangwa chekuzadzisa peach-emoji zvakapambwa kana kungoda kushanda zvese yemuviri wako wepazasi, usatarise kumberi pane ino yekukurumidza-kurova simba yekudzidzira kirasi inotungamirwa naSamuela. Iyo Peloton Workout inoshandisa zvinorema uye zvepakati zviyereso, saka hapana nzira yaungatize usina kana kusuruvara, ndosaka chaizvo webhu mupepeti Lauren Mazzo, achiida kwazvo. "Nhoroondo yekukuvara kwemhasuru kubva pa ~ 15 makore e cheerleading zvinoreva kuti NDINOGONA kushandisa rakasimba basa rehammy simba," anodaro Mazzo. "Iri kirasi rinoshanda uye richauraya zvachose hamstrings, glutes, uye quads nenzira yakanakisisa. (Kana iwe wakafanana neni, gadzirira kusafamba kwezuva rimwe kana maviri mushure.) Ndinoda musanganiswa wemafambiro ekugadzira, asina kuroorwa. - uye kutarisa-makumbo maviri, uye chokwadi chekuti iwe unogona kushandisa dumbbells kana imwe chete inorema kettlebell kana zvirizvo zvese zvaunazvo. uyu mukana wega wega wandaigona pazuva rinorema regumbo. "

30-Minute KunzeKast Yakazara-Muviri Simba Nesimba naAdrian Williams

Vashandisi veMireniyamu, iyi '90s Peloton Workout ndeyenyu - kunyangwe kana "Hey Ya!" ndiyo yega rwiyo rweOutKast mune yako yemukati jukebox. "NDAKADA Adrian's 30 min OutKast Full Muviri Simba!," akanyora mumwe muongorori paReddit. "Nziyo idzi dzakadzosa ndangariro zhinji, dzakabatanidzwa nesimba rinonakidza raAdrian, zvichigadzira kirasi yakadaro isingakanganwike uye inonakidza." Uyezve, iyo yakazara-muviri simba rekudzidzira kirasi inosundira yako miganho ichiri kuitika, ivo vakawedzera.

30-Maminitsi Yakazara-Muviri Simba: Rarama kubva Kumba naJess Sims

Neine angangoita makumi matatu nemazana matatu ezviongororo zvakanaka, uyu muviri-uzere wePeloton Workout ndeyechokwadi kuva chikafu mune yako yekumba musimba maitiro. Iyo kirasi inoshandisa mwenje wakareruka, wepakati, uye unorema uye inoratidzira mhasuru-yekuvaka masimba masimba ekuti muviri wako urambe uchifamba uye kurova kwemoyo kukwira. Uye neSims inotungamira kuchaja, tarisira kusundidzirwa kune yako mhedziso muganhu. "Handina kumbobvira ndatora rimwe remasimba ake uye ndainzwa kunge ndaive nechimwe chinhu chasara mutangi kana kuti handina kusundidzirwa zvakaringana," anodaro mutevedzeri wedhijitari mupepeti Alyssa Sparacino. "Sims haambofi akatambisa nguva yako, uye anogara achikuyeuchidza nezve izvo kana achiisa purogiramu yake yekirasi - usashamiswe kana iye neimwe nzira achisvinira mune inodziya, maseketi akawanda, AMRAP, uye EMOM zvese zviri kurovedza muviri kwemaminetsi makumi maviri- kana makumi matatu.Uyezve, simba rake uye tariro (asi zvichizorodza chokwadi) zvinotapukira.Ndakazviwana ndave kudzokorora imwe yemashoko ake mumusoro mangu panguva dzandinoda chiyeuchidzo - unogona kuita zvinhu zvakaoma - uye kamwe kamwe ndinonzwa kusimba zvakanyanya. "

Yoga

30-Maminitsi Edza Kushinga Yoga Flow naAnna Greenberg

Kupedzisira kuroverera imwe yeakanyanya kuomesesa yoga mafambiro - gunguwo pose - tune muna Anna Greenberg's Kurudzira Hushingi Yoga Kuyerera. Mukirasi yekutanga yeiyi zvikamu zvishanu zvakatevedzana, iwe unotanga kudzidza kuregedza kutya kwako kwekukundikana uye kuunganidza tsinga yekuyedza chimwe chinhu chitsva pameti. Uye vaongorori vanoti iyi Peloton Workout semusangano inoshanda chaizvo. "Ndapedzisa Anna's Kura kweKushinga dzakateedzana svondo rino," akanyora mumwe mushandisi weReddit. "Ndakanakidzwa chaizvo nenhevedzano uye ndakakwanisa kuzviwana ndiri mugwara nekirasi yechitatu. Kwete gunguwo rakanaka kana rakanaka, saAnna, asi gunguwo zvakadaro. Ndaifarira kufambira mberi zvishoma nezvishoma mumakirasi kusvika panguva (ini ndakaita kirasi yangu yekutanga ye60-min. yoga!) uye hunyanzvi. Ndinodawo kunzwa nyaya dzeushingi dzakatumirwa nemushandisi."

10-Minute Desk Yoga naKristin McGee

Kunze kwekushanda kwese kwePeloton, iyi kirasi yemaminitsi gumi inogona kungove inosvikika uye inobatsira munzira diki, kunyanya panguva yeWFH. Iko kukurumidza kuyerera kweyoga kunobatsira kusunungura majoini ako akaomarara kubva pakugara padhesiki (kana tafura yekudyira) zuva rose - asi iwe hautombodi kusunungura mat yako kuti uzviite, chinova chikonzero chimwe chete nei vashandisi vanogona ' kuwana zvakakwana. "Ndanga ndichipedza zuva rangu neimwe [kirasi kubva ku"Yoga Chero kupi" yakatevedzana] ndisati ndabuda muhofisi yangu yekumba, uye ndinoona iri shanduko yakanaka kubva kuhupenyu hwebasa kuenda kuhupenyu hwepamba," akanyora muongorori paReddit. "Icho chinotungamirwa chakamira chakatwasanuka, asi vanoisa pfungwa pazvinhu zvinonamira paunoshanda pakombuta uye unogona kuzviita zvisinei nerudzi rwehembe dzawakapfeka."

Kumhanya

30-Minute Ellie Goulding Mhanya neBecs Gentry

Tinotenda Ellie Goulding's upbeat electro-pop style nenziyo dzinenge dzichikura hukama nekusatya, uku kumhanya kwehafu yeawa kunotokuita kuti ufukidzwe nezuva riri mberi - kwete kupedza simba rako. "Uyu wanga uri mujaho wakakwana wekuisa zuva rangu munzira kwayo, uye zuva rakanga richirova chaizvo, izvo zvakaita kuti nditende zvinhu zvakawanda muhupenyu hwangu!," akanyora mumwe muongorori paReddit. Ingo ziva kuti ino Peloton kirasi yekudzidzira inongoita maminetsi mana, isinganetsi kudziya-kumusoro, saka gadzirira mupfungwa kuisa mune yakawanda yakaoma, inotapira inotenderera. (Yakabatana: Peloton's Nyowani, Yakawedzera Kudhura Treadmill Yatova Pano)

30-Minute Y2K Kumhanya Kumhanya naOlivia Amato

Hapana kutsika? Hapana dambudziko. Munguva yekumhanya iyi yekunakidzwa, Amato ichakutungamira kuburikidza nemaminetsi mana ekudziya-kumusoro uye 25-maminetsi ekumhanya kwakanyanya, inoratidzira mashoma mapfupi enguva nguva nenguva. Kunyangwe iri yekuteerera-chete Peloton Workout, Amato ari kunyatso kumhanya mukurekodha, achiita kuti inzwe ndoda kunge urikumhanya padivi pemurairidzi wako. Uye ndosaka mumwe mushandisi weReddit ati ndiko kuenda kwavo kune nguva dzavari mune '' Ini ndakamanikidzwa uye ndinoda kurovedzwa kwakasimba kuti ndikanganwe nezvazvo '' mamiriro.

Ongororo ye