Yakanakisa Prenatal Yoga Mavhidhiyo e2020

Zvemukati

• Kubata Pamuviri Yoga kweChipiri Trimester
• Prenatal Yoga Pamusha Pamba | Yakagadzirirwa Heussaff
• Prenatal Yoga Kuvhura Hips & Kudyisa iyo Spine, 30-Minute Kirasi, Vanotanga, Kuchinjika & Simba
• Kufuridzira Yoga Asanas Panguva Yepamuviri
• Pelvic Floor Exercises yeVakadzi Vakazvitakura
• Prenatal Mangwanani Yoga Nguva dzose (All Trimesters)
• Prenatal Yoga Workout (24 maminetsi) Yepamuviri Yoga Yese Trimesters
• 60-Minute Prenatal Yoga Kuyerera
• Kutanga Nguva Yese Prenatal Yoga Routine ine Yechokwadi YeYoga Kutanga | Nyore Nhumbu Yoga

Kubata pamuviri chiitiko chinoshamisa, asi zvinogona kuunza mugove wazvo wemarwadzo nemarwadzo. Prenatal yoga inogona kunge iri nzira inoshanda uye inonakidza yekugadzirisa zviratidzo sekurwadziwa kwepashure nekurumwa.

Izvo zvinogona zvakare kuvandudza kurara kwako, kudzikisira kushushikana uye kushushikana, uye kuwedzera simba uye kushanduka panguva yekuzvara. Chikamu chakanakisa? Iine vhidhiyo chaiyo, hautombodi kubuda mumba.

Healthline akaunganidza akanakisa egore prenatal mavhidhiyo eyoga kuti iwe ugone kunakidzwa nezvose bhenefiti kubva kunyaradzo yeimba yako wega.

Bvunza chiremba wako, wobva wasarudza vhidhiyo kuti utange.

Kubata Pamuviri Yoga kweChipiri Trimester

Iyi vhidhiyo ingangoita maminetsi makumi maviri nemana kubva Pamuviri uye Postpartum TV yakanangana nevakadzi mune yavo yechipiri trimester yepamuviri, asi yakachengeteka uye inobatsira kune vakadzi chero nguva mune yavo nhumbu.

Iyo inononoka, yakaderera kukanganisa, inonakidza, uye inozorodza, inofanirwa kukubatsira iwe kugadzirisa panzvimbo pane kuve wakanyanya kurovedza muviri.

Prenatal Yoga Pamusha Pamba | Yakagadzirirwa Heussaff

Solenn Heusaff uye murayiridzi weyoga Isabel Abad Santos vanokufambisa kuburikidza nekukurumidza-maminetsi gumi prenatal yoga musangano izvo zvinorehwa kukupa iwe nyore, isingakanganwike Workout iwe yaunogona kuita mazuva ese zvakachengeteka iwe nemwana wako. Tarisa uone zvimwe pa Instagram.

Prenatal Yoga Kuvhura Hips & Kudyisa iyo Spine, 30-Minute Kirasi, Vanotanga, Kuchinjika & Simba

Iyi 30-maminetsi eyoga vhidhiyo kubva kuNaiana Yoga yePsyche Chokwadi inotarisana nepamberi pokuberekwa yoga maitiro ekuvhura hudyu uye musana kuchinjika. Tarisa uone zvakawanda pane rake Instagram peji.

Kufuridzira Yoga Asanas Panguva Yepamuviri

Ingoda kungoita nekukurumidza chikamu chezviitwa zvekubatsira kuita kuti zvive nyore kufema sezvo mwana wako achiisa kumanikidza kwakawanda padhayapapu nemapapu ako?

Iyi vhidhiyo inokurumidza, yemaminetsi mashanu kubva kuGlamrs yakanaka kune chero nguva yezuva nemari shoma yekudyara inodiwa. Tarisa uone zvimwe pa Instagram.

Pelvic Floor Exercises yeVakadzi Vakazvitakura

Pasi rako repelvic rinogona kupfuura nekumwe kuchinja kukuru mukati mekubata kwako pamuviri.

Tarisa uone ino-maminetsi mashanu epelvic pasi uye yepakati yoga yekurovedza muviri kubva kuna Jenelle Nicole kuitira pelvic floor mazoezi akanaka panguva uye mushure mekuzvitakura Ona zvimwe paake Instagram.

Prenatal Mangwanani Yoga Nguva dzose (All Trimesters)

Iyi 20-miniti yoga kuyerera tsika kubva kuSaraBethYoga inosanganisa mwana wako, zvakare, kuti akubatsire iwe kufunga nezve wako wega muviri uye muviri wemwana wako wekudzikama, kuzorora, uye kuburitswa kwemhasuru kusagadzikana mumuviri wako wese. Ona zvimwe pa Instagram.

Prenatal Yoga Workout (24 maminetsi) Yepamuviri Yoga Yese Trimesters

Iyi 24-miniti prenatal yoga Workout kubva kuMyKeleya yakadzikama, inononoka, uye inozorora.

Nekuti mazhinji acho anoitirwa kugara pasi kana kurara pasi, uku kurovedza kwakanaka kwemazuva kana iwe uchinzwa kupera simba kana paunenge uchingova usina simba rekupa asi uchiri kuda kuchengetedza muviri wako kuguta.

60-Minute Prenatal Yoga Kuyerera

Iyi yakadzika, yeawa-refu prenatal yoga inoyerera ichibva kuna Andrea Bogart weAlo Yoga inovhara zvese chikamu chako, mukati nekunze, uchitarisana nekuvhura pfungwa dzako nemuviri kuti ubatsire kuti urambe uchinzwa kudzikama uye wakasununguka panguva yako yepamuviri. Ona zvimwe paake Instagram.

Kutanga Nguva Yese Prenatal Yoga Routine ine Yechokwadi YeYoga Kutanga | Nyore Nhumbu Yoga

Funga prenatal yoga inonzwika kutyisidzira zvishoma?

Brett Larkin uye YouTuber (uye prenatal yoga anotanga) Channon Rose anofamba newe kuburikidza neinopinda-nhanho yekuberekwa yoga iyo tsika iyo inogona kubatsira kurerutsa iwe kuita. Ona mamwe emavhidhiyo ake pa Instagram.

Kana iwe uchida kusarudza vhidhiyo yerondedzero iyi, titumire email pa [email protected].