Iwo Akanakisa Prenatal Mavhitamini, Zvinoenderana naOb-Gyns (Uyezve, Sei Uchivada Munzvimbo Yekutanga)

Zvemukati

• Chii chinonzi mavitamini epamuviri, uye nei uchiada?
• Iwe unofanira kutanga nekukurumidza sei kutora mavitamini epamuviri?
• Ndezvipi zvinhu zvaunofanira kutarisa mune yakanaka prenatal vhitamini?
• Iwo Akanaka Kwazvo Prenatal Vitamin, Zvinoenderana naOb-gyns
• Ongororo ye

Kuyera kuti ndeapi mavitamini aunofanirwa kutora kuti uwedzere kudya kwako kunovhiringidza zvakakwana. Kanda chimwe chinhu mumusanganiswa-semunhu ari kukura mukati mako! -Uye izvo zvinokwidza chaizvo zvimiti. Kana iwe uri nepamuviri (kana kuronga kuwedzera mhuri yako), hezvino izvo zvaunoda kuti uzive nezve nei iwe uchida prenatal mavitamini uye akanakisa prenatal mavitamini anotorwa ne ob-gyns. (Nechekuita: Mavhitamini Akasarudzika Anonyatsokodzera Here?)

Chii chinonzi mavitamini epamuviri, uye nei uchiada?

Vakadzi vese vane nhumbu kana kuyedza kuve nepamuviri vanoda vhitamini yekusununguka, sezvo iri sosi yakakosha yezvinhu zvinovaka muviri kumuviri wako uye kumwana wako ari kukura, anodaro Romy Block, MD, bhodhi-anozivikanwa nyanzvi mune zvemushonga we endocrine uye co- muvambi weVous Vitamin.

Kungofanana nemavhitamini ako emazuva ese, mavhitamini ekuzvarwa anoitirwa kuzadza gaka pane zvinovaka muviri zvaungave usipo kana kuti unoda kuwedzera uchiri nepamuviri (hurwere hwemangwanani ndehwechokwadi, vanhu-saka zvinonzwisisika kana miriwo yako yekudya ikarova). Uyezve, idzi gummies nemapiritsi zvakazara nekuwedzera mavhitamini uye chikafu chinoda muviri wako kuti ukure mwana ane hutano.

Semuenzaniso, folate kana folic acid inonyanya kukosha pamberi uye panguva yekuzvitakura, sezvo ichibatsira kudzivirira kukanganisa kukuru kwemwana mudumbu, maererano neAmerican College of Gynecology (ACOG). Nepo iwe uchigona kuwana folic acid kubva kune zvekudya zvakaita sepinashi, Brussels inomera, uye asparagus, zvingave zvakaoma kusvika yakakurudzirwa mari yezuva nezuva kubva kungoita noshing pane aya mavheji akasvibira.

Mumwe muenzaniso wakanaka? Calcium. Kana iwe usina calcium yakakwana yekutsigira kukura kwemaronda emwana wako, iyo fetus inogona kutora izvo zvainoda kubva kumapfupa ako, maererano neNational Institute of Health (NIH). Nekudaro, vhitamini yepamuviri inogona kubatsira kubatsiridza kudya kwako kuti ikubatsire kuwana zvakakwana zvivakwa zvinova zvakakosha kune hutano hwako nehwecheche.

Chiremba wako anogonawo kukurudzira kutora mavhitamini ekuzvara mushure mwana wako azvarwa. Paunenge uine pamuviri, muviri wako unotanga "kushaya zvokudya zvinovaka muviri," saka kuramba uchitora prenatal kana kuchinjanisa vhitamini mushure mekusununguka pane kukubatsira kuti uwanezve kudya kwakarasika, anotsanangura Dr. Pane Zvokuwedzera)

Iwe unofanira kutanga nekukurumidza sei kutora mavitamini epamuviri?

Dr. Block vanokurudzira kutanga vhitamini yepamuviri mukati memwedzi mitatu kusvika kumitanhatu yaunenge uchironga kubata pamuviri. Izvi zvinodaro nekuti akawanda emavhitamini anonyungudika nemafuta ayo vakadzi vanowanzoshaya, akadai sevhitamini D, anogona kunge akadzikira vasati vabata pamuviri, uye zvinogona kutora mwedzi yakati wandei kuti uvandudze mazinga ako, anodaro. (Psst ... ungangoda kuongorora maitiro ako ekurovedza muviri uye nekuti kurovedza muviri kunogona kukanganisa kubereka kwako.)

Iwe unofanirwawo kutanga kutora 400-700 micrograms ye folic acid zuva rega rega mwedzi musati wabata pamuviri kuburikidza nekutanga trimester, ichiteverwa nedosi yezuva nezuva ye600 micrograms panguva yechipiri neyechitatu trimester, anodaro Adrian Del Boca, MD, MS, FACOG, bhodhi-rakasimbiswa ob-gyn kuMiami Obstetrics Gynecology. Folic acid yakakosha panguva yekuzvitakura nekuti inobatsira kuumba neural tube inokura kuita musana wemusana, musana, huropi uye dehenya, maererano neCenters for Disease Control and Prevention (CDC).

Ndezvipi zvinhu zvaunofanira kutarisa mune yakanaka prenatal vhitamini?

Kazhinji, iwe unofanirwa kutsvaga mavitamini epamuviri anosanganisira zvina zvakasanganiswa: B6, folic acid, ayodini, uye iron, anodaro Mary Jacobson, MD, chiremba-anozivikanwa anozvara uye gynecologist uye mukuru wezvekurapa kuAlpha Medical.

Vakadzi vane nhumbu vanofanirwa kuronga kusangana nezviyero zvinorayirwa zuva nezuva mazana mana emakirogiramu efolic acid, 600 IU yevhitamini D, 27 mg yesimbi, uye chiuru chegamu checalcium, sekureva kweACOG. Asi nekuda kwekuti dzinoonekwa sechiwedzero, mavitamini epamuviri haana kudzorwa neKudya neDrug Administration (FDA), uye nekudaro, inogona kunge isina huwandu hwakaenzana hwechinhu chimwe nechimwe.

Kubatsira, pane zvinhu zviviri zvekutarisa papakeji kuona kuti prenatal vhitamini ndeyechokwadi: Iyo Yakanaka Kugadzira Maitiro kana GMP stamp iyo inosimbisa iyo yekuwedzera yekuwedzera ine zvese zvainotaura zvainoita uye neUnited States Pharmacopeia (USP) Verified chiratidzo chakapihwa. kuwedzera izvo zvakasangana neyakavimbika chokwadi uye chengetedzo zvinodiwa.

Zvino, nei izvi zvinovaka muviri zvichikosha? Vitamin D uye calcium zvinoshanda pamwechete kukudziridza mapfupa nemeno emwana wako, uye vhitamini D zvakare yakakosha kune hutano ganda uye kuona kwemwana wako, sekureva kweACOG. Paunenge uine pamuviri, muviri wako unoda iron yakawedzerwa-kaviri mari yaunoda kana usina mwana-kuita ropa rakawanda kupa oxygen kumwana. (Zvakafanana: Ungawana Sei Simbi Yakakwana Kana Usingadye Nyama)

Mavhitaminzi epamuviri anogona kunge ane zvimwe zvinovaka muviri zvakaita se omega-3 fatty acids (kunyanya, DHA), iyo yakaratidzwa kuderedza mazinga ekuberekwa kusati kwasvika uye kuora mwoyo mumadzimai, pamwe chete nekuita basa mu fetal neurodevelopment, anodaro Dr. Brauer. (FYI: Unogona zvakare kuwana omega-3s kubva kuchikafu chakazara muhove pamwe neflakisi nemidziyo yemidziyo yakasimbiswa.)

Izvo zvakati, yeuka zvinokurudzirwa neACOG ndizvo miniminimum uwandu-saka vakadzi vane nhoroondo yehuremu hwehuputi husina kukwana, hunosanganisira kukura kusina kukwana kwehuropi, musana, kana musana, maererano neACOG, kana kuti vangave vachitora mishonga chaiyo inodzivisa kunwa kwevhitamini (yakadai seproton-pump inhibitors se Prilosec yekurwadziwa nechirungurira), ingangoda mwero wakakwira, anodaro Anate Brauer, MD, bhodhi-rakasimbiswa reproductin endocrinologist uye ob-gyn kuShady Grove Fertility muNew York City. Mimba ine vana vaviri kana kupfuura kazhinji inoda kuwandisa kwecalcium nesimbi, anowedzera kudaro.

Tenda kana kwete, zvakadaro, it ndizvo zvinokwanisika kupfuudza nemavhitaminzi epamuviri. “Nemhaka yokuti zvishoma zvakakunakira hazvirevi kuti zvakawanda zvakakunakirawo,” anodaro Dr. Block. Kutaura zvazviri, vhitamini E yakawandisa yave ichibatanidzwa nemarwadzo emudumbu uye kuputika kwe "fetus membranes" (kutsemuka kwemvura) panguva yekuzvitakura, uye kuwandisa kwevhitamini A kunogona kukonzera kukanganisa mu "fetus", anotsanangura Dr. Block.

Iwo Akanaka Kwazvo Prenatal Vitamin, Zvinoenderana naOb-gyns

Nguva dzose taura nachiremba wako pamusoro pevhitamini uye kuwedzera kushandiswa paunenge uine pamuviri (kana kuti zvimwe), sezvaachazokwanisa kupa mazano pamusoro penzira yakanakisisa yezvido zvako zvakasiyana uye nhoroondo yezvokurapa. Uye yeuka, mavhitamini ose epamuviri anofanira kubatanidza—kwete kuwedzera—kudya kwakadzikama kunobatanidza zvinovaka muviri zvinokosha nokuda kwenyu mose nomucheche, anodaro Dr. Del Boca. (Kutaura nezvazvo, ingani anofanira iwe unodya panguva yepamuviri?)

Zvinogona kuve zvakaoma kuenzanisa mabrandi, sezvo mukadzi mumwe nemumwe aine zvaari kuda kana zvasvika pamavitamini epamuviri uye haatungamirirwe neDFA, anodaro Dr. Brauer, asi heano mamwe ematanho ekutora nyanzvi.

1. Rimwe Rimwe Zuva Rokuberekwa 1 Multivitamin (Tenga Izvo, $20 ye60 capsules, amazon.com)

Kune yakasarudzika OTC sarudzo ine omega-3 fatty acids, iyi sarudzo yakanaka, anodaro Dr. Jacobson. Rangarira: omega-3 fatty acids yakaratidzirwa kubatsira nehutano hwe "fetus" kukura uye mushure mekuberekwa, sekureva kwe ACOG. (Zvakarongedzerwawo neiyi chinhu chakakosha? Ritual's new prenatal vitamin subscription.)

2. 365 Zuva Nezuva Kukosha Prenatal Gummies (Tenga Izvo, $12 ye120 gummies, amazon.com)

Ichi chinyorwa chine makemikari akagaya ekugaya anobatsira dumbu kugumbura dumbu rinokonzerwa nepamuviri, anodaro Heather Bartos, MD, bhodhi-rakasimbiswa ob-gyn rinodzidzira kunze kweDallas, Texas. Kana iwe uri kuda prenatal vhitamini iyo inogona kubatsira iyo queasy mudumbu, tsvaga iyo ine inosvika makumi maviri emakumi maviri mayuniti eanogaya enzymes senge amylase, lipase, protease, kana lactase, anowedzera.

3. Bindu reHupenyu Vitamin Code Raw Prenatal (Tenga Izvo, $ 27 yemakumi mapfumbamwe macaps, amazon.com)

Iyi sarudzo yemidziyo, yekudya-yakachengeteka iyo inosanganisira maprobiotic, anodaro Dr. Jacobson. Hormonal kuchinja kwepamuviri kunogona kukonzera shanduko mukufamba kwe bowel uye probiotics inogona kubatsira kugadzirisa kugaya. (Yakabatana: Tenga Zvese Zvakanditora Nayo Yangu Yekutanga Trimester Yepamuviri)

4. Nature Made Prenatal Multi DHA Liquid Softgels (Tenga Iiri, $ 21 ye150 softgels, amazon.com)

Iyi kuenda-kune vhitamini brand prenatal ine zvese zvakakurudzirwa huwandu hwevhitamini pamwe neDHA (iyo yakaratidzwa kubatsira kubatsira kukura kwehuropi hwemwana wako uye nekuziva mabasa), uyezve zviri nyore padumbu (kune vakadzi vazhinji) uye zviri nyore kumedza, anodaro Dr. .Brauer.

5. TheraNatal Yakazara Prenatal Vitamins (Tenga Izvo, $75 yemazuva makumi mapfumbamwe nerimwe, amazon.com)

Dr. Brauer vanokurudzira iyi mail-odha brand kwete chete mavhitamini ayo asati asununguka asiwo kune ayo anowedzera akagadzirirwa pre- uye post-kubata pamuviri.

6.Mabhurugwa eSmarty Prenatal Formula (Tenga Izvo, $16 yemakumi matatu gummies, amazon.com)

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeita. Ziva kuti gummy uye chewable mavitamini zvese zvine zvishoma zvishoma zvemhando yekutapira, saka kana iwe uine hanya nezvinotapira kana uine nhoroondo yemhuri yeshuga, edza fomu yemapiritsi panzvimbo, anodaro.

7. CitraNatal B-Calm Prenatal Supplement Tablets (Kunyorerwa chete, citranatal.com)

Unoda mushonga wechiremba weiri vhitamini yepamuviri, anodaro Dr. Brauer, asi iyi sarudzo yakanaka kune vakadzi vanowanzo kurwara mangwanani. Iine vhitamini B6, inoratidzwa kubatsira kubatsira kudzikisira uye kurutsa panguva yekuzvitakura. (Vazhinji vevakadzi vanoita zvakanaka kutora prenatal, zvisinei, kunze kwekunge vaine zvinodiwa zveutano kana kushaikwa kwakanyanya, anodaro Dr. Bartos.)

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