Iwe Uri Kupfeka Iyo Yakashata Sneaker Panguva Yako HIIT Workouts

Zvemukati

• Ongororo ye

Iwe une chaunofarira chirimwa chepamusoro cheiyo inopisa yoga kirasi uye yakapfava yekumanikidza capris yakakwana kune bhutsu musasa, asi iwe unoisa iyo imwecheteyo kutarisa kune yako kuenda-kune sneaker? Kungofanana nechipfeko chako chaunosarudza, shangu hadzina kuenzana nesaizi imwe chete pachiitiko chega chega. Muchokwadi, kupfeka shangu dzisina kunaka dzekudzidzira kwako kunogona kukuisa panjodzi yekukuvara. Sezvo vakadzi vazhinji uye vazhinji varikubata mabhokisi ekusvetuka uye burpees (iko zvino kune mamwe maCrossFit mabhokisi epasi rese kupfuura nzvimbo dzeStarbucks muUnited States), kudiwa kweshangu inogona kumira nguva yakaoma ye sweat, kettlebells uye zvese, iri kukwira. (Yakabatana: Anoshamisa Anoshamisa Sneaker Anochinja Maitiro Aunoita Kunze)

"Uri kutoita mari muzvipfeko zvaunopfeka, kuve nhengo yejimu, uye nguva yako," anodaro Fernando Serratos, maneja wechigadzirwa weAsics. "Hazvibvumirane nekudyara shangu dzakakodzera dzinoita kuti iwe uite zvese zvaunogona uye kupwanya zvawakaronga kuti uite. Unoda kuwana iko kurovedzwa mukati nekuvaita kuti vaverenge."

Kwete kunetseka: Ikoko kune kudiwa, kune kuwanikwa. Makuru-mazita mazita ari kucherechedza kudiwa kwekudzidziswa-chaiko shangu. Iye zvino mwedzi uno, vese Nike naReebok vakaburitsa shangu, iyo Metcon 3 uye Nano 7 zvakateedzana, zvakagadzirirwa HIIT kushanda. Asics, anodiwa kwenguva refu pakati pevamhanyi, ari kutotamba mumunda, achiburitsa Chivimbo X.

Asi masiketi aya akasiyana sei neako ekuenda kuhafu-marathon peya? Hezvino izvo zvaunofanira kutsvaga mune yekudzidzira shangu:

1. Eskugadzikana kwekutumira: Izvo zvakakosha kuti udzivirire tsoka yako panguva yepamusoro-inoda kurovedzwa. Zvitsitsinho zvako nezvitsitsinho zvinoshuvira kukiyiwa-mukati kunzwa kwekusimudza masimbi, uye yako yepakati- nepamberi inodawo rutsigiro. "Kumhanya chiito chine mutsetse, asi HIIT kudzidziswa kwakasiyana kwazvo," anodaro Kristen Rudenauer, Reebok maneja wechigadzirwa mukuru wekudzidzisa shangu. "Mafambiro akadai semaside shuffles, pivots, kusvetuka jacks, kucheka pakati pemakoni, manera basa, mapuranga, uye push-ups-iwe unoda rutsigiro kubva kumberi kuenda kumashure."

2. Kukodzera kwakakodzera: Mazhinji mashopu ezvitoro anokurudzira vatengi kuti vatenge hafu kusvika kuzere kukura kuti vagadzirire tsoka kuzvimba ivo vachimhanya mamaira akawanda. Asi mukudzidzira shangu? Kwete zvakanyanya. "Hatikurudzire kuti ukure paunenge uchisarudza shangu yekudzidzira," anodaro Nike master mudzidzisi Joe Holder. "Nekuda kwekufamba kwakawanda uye kudiwa kwekudzikama paunenge uchidzidzira, kuve nekukodzera kuri kwechokwadi kuhukuru hwetsoka kwakakosha."

3.Kutarisa pakufema: Zvinhu zvinopisa kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge tichiita nyaya iyi. "Uri kutoshanda nesimba zvakakwana," anodaro Serratos. "Unoda chimwe chinhu chisingazoite kuti tsoka dzako dzidikitira. Machira akareruka ewicking akakosha." Tsvaga sarudzo ine mesh mapaneru kuti ikubatsire kuramba uchitonhorera.

4. Chiyero chakaringana chekudhonza: Pakati pekukwira tambo nekusvetuka zvipingamupinyi zvidiki, kumhanyisa-kumhanyisa kurovedzwa kunoda zvakakwana traction. Tsvaga outsole yakasimba, kazhinji ine rabha yakawedzerwa kumberi, kuti ikubatsire kupenya nekufamba nekukurumidza pasina kutsvedza.

5.Chitarisiko chakakwana: Sezvo bhutsu dzakawanda muchikamu ichi zvasvika pamusika, zviri nyore-uye zvakanyanya kunakidza-kuwana masitayipi asingaenderane nezvido zvako zvekuita, asiwo chero chitarisiko chauri kuenda. "KuNike, tinoziva kuti kana vatambi vachitaridzika zvakanaka, vanoita zvakanaka uye vanoita zvirinani," anodaro Holder. Ose Nike naReebok vanotendera vatengi kugadzirisa shangu dzavo dzekudzidzira, vachitora zvese kubva paruvara rwematare kusvika kune logo.

6.Hupenyu hwesherufu hwakanaka: Mutemo mukuru wegunwe wekumhanya sneakers ndeyekuchinjanisa iwo ega ega 300 kusvika 500 mamaira (kana 4 kusvika 6 mwedzi). Nekudzidziswa, haina kuita sedema uye chena. Unoda kutsvaga sneaker inoshingirira kubvaruka. "Zviratidzo zvinoratidza kuti unoda peya nyowani ndeyekuti kana paine mitsara yekumanikidza yakawandisa padivi rerutivi, kurasikirwa kwekuvimbika, kana kuti rabha iri kubvaruka kubva pasi," anodaro Rudenauer.

Ongororo ye