Izvo Zvaunoda Kuti Uzive Nezveazvino Kuvandudzwa kuU.S. Nutrition Labels

Zvemukati

• Inoita nzvimbo yezvinhu zvinovaka muviri vekuAmerica vanoshaya mukati.
• Inosiyanisa mashuga echisikigo uye shuga yakawedzerwa.
• Yakagadzirirwa kuratidza mutsauko pakati pekukura saizi uye saizi yechikamu.
• Ongororo ye

Muna 2016, iyo US Food and Drug Administration (FDA) yakazivisa kuti chikafu chekudya cheUS chaive chave kuda kupenya. Makore maviri gare gare, iyo nyowani nyowani inongova pane ingangoita gumi muzana yezvakarongedzwa zvekudya-asi zvave kuda kuve zvakanyanya kuwanda zvakanyanya. Iyo FDA munguva pfupi yapfuura yakazivisa kuti panosvika 2021, ese makambani ezvikafu akapakurwa anozodikanwa kuti ashandise iyo yakagadziriswa label. Kana iwe uchida yekuvandudza pane izvo zvakasiyana uye kuti iwe unofanirwa kuverenga sei chikafu label, heino SparkNotes vhezheni.

Inoita nzvimbo yezvinhu zvinovaka muviri vekuAmerica vanoshaya mukati.

Vhitamini A uye C vabuda uye vhitamini D uye potasium zvirimo. Nei? Kubva pane data razvino, chikafu chevaAmerican chakasimba kana zvasvika paA naC asi zvichishaikwa muD uye potasium. Zvinobhadhara kugara uchiziva zvese zviri zviviri. Nepo vanhu vazhinji vachigadzira calcium yekusimudzira hutano hwemapfupa, kuwana vhitamini D yakakwana kunokosha zvakare, anodaro Natalie Rizzo, M.S., RD, muridzi weNutrition à la Natalie. “Vanhu vazhinji vanoshaya vhitamini D zvisinei nekuti vane chikafu chakawanda sei nekuti chikafu hachiwandi,” anodaro. "Iri mumazai uye howa asi vanhu vazhinji vanoiwana kubva kuzuva. Hatisi kugara tichiona zuva mune zvimwe zvikamu zvegore uye mhando dzakasiyana dzeganda dzinoritora zvakasiyana." (FTR, kwete, haufanirwe kusvetuka sunscreen kuti uwane mamwe vhitamini D.)

Pakazara, isu hatina kushomeka mu potassium pane vhitamini D, asi ichiri nzvimbo huru yekunetseka. Iyo FDA inokurudzira kuti vakadzi vane makore 19 kusvika 50 vawane kanokwana 4700mg ye potassium pazuva-asi, paavhareji, iro boka riri kungodya inenge hafu iyoyo. Kuwana potasium yakakwana kwakabatanidzwa nekuvandudzwa kwehutano hwemwoyo, anodaro Rizzo. Kukwidza yako potassium inodya, svikira maorenji, mbatatisi, karoti, uye mabhanana. (Izvo, kuti zvive zvakanaka, hazvina mavara ezvokudya zvakadaro.)

Inosiyanisa mashuga echisikigo uye shuga yakawedzerwa.

Iwo mazita matsva anonyora mashuga akawedzerwa pakushanda pamwe chete neshuga yakazara pakushumira, inova shanduko iyo FDA yakarongedzerwa kumashure muna 2015. "Ndinofunga kunongedzera shuga yakawedzerwa ndechimwe chezvinhu zvakanakisa zvavari kuita nekuti shuga inokanganisa zvakanyanya. , "anodaro Rizzo. "Semuenzaniso, iyo yogati ine shuga yemukati mairi, iri lactose. Saka kana iwe uchidya yogati isina kugadzirwa, ichava neshuga mairi asi inofanirwa kunge ine zero magiramu e akawedzera shuga. Ipo kana uchidya yogati inonaka, inogona kunge iine magiramu gumi eshuga yakawedzerwa. , potassium, uye zvimwe zvinovaka muviri zvikuru.Pazita rekare, zviviri zvacho zvakabatanidzwa pasi peshuga yose, kunyange zvazvo shuga yakawedzerwa iri iyo inofanirwa kunetseka nayo. )

FYI, iyo USDA inokurudzira kuwana kwete inopfuura gumi muzana yemakoriori ako ezuva nezuva kubva pashuga yakawedzerwa. Izvi zvinoreva kuti kana iwe uchidya macalorie machuru nemazana mashanu pazuva, haufanire kupfuurisa zana macalorie kubva pashuga-anenge matatu maaspuni. Zvinoenderana neshumo ra2017 USDA, makumi mana kubva muzana yevaAmerican vari kudzikisira shuga yavo yakawedzera zvakakwana kuti vagare pazasi pezvakakurudzirwa kudya. (Hooray!)

Yakagadzirirwa kuratidza mutsauko pakati pekukura saizi uye saizi yechikamu.

Chekupedzisira, shanduko yakakwevera kutariswa kukuru: Calorie count ikozvino ine hukasha yakashinga kuiswa uye sevhisi saizi yakashinga zvakare. Sei? "Taifunga kuti zvakakosha kujekesa nhamba idzi nekuti vangangoita 40 muzana yevakuru vekuAmerica vakafuta, uye kufutisa kwakabatana nechirwere chemoyo, sitiroko, mamwe kenza, uye chirwere cheshuga," yakanyora iyo FDA mune chirevo.

Kunze kwekuwana nzvimbo yakatanhamara, iwo saizi yekubatira pachawo ichagadziriswa, maererano neFDA. Chitauri chinogara chichiratidza zvinovaka muviri zvinoenderana nebasa rimwe chete, zvisinei nekuti chikamu chaicho chiri kunyanya. Izvi zvinogona kurasisa kana ukapukuta bhegi remachipisi usingazive kuti akawanda masevhisi. Tarisiro ndeyekuti iyo nyowani nyowani ichavhara mukaha pakati pezviviri izvi nekubatanidza yakagadziridzwa masevhisi anoratidza huwandu hunodyiwa nevanhu.

Iko kusimbiswa pamakori uye kushumira saizi ipfumo rakakoswa-mbiri. Kuita kuti hukuru hwekushandira huve hwechokwadi hunoderedza nyonganiso, anodaro Rizzo. Asi kune rimwe divi, iyo nyowani nyowani inogona zvakare kuita kuti vanhu vafunge macalorie pamusoro pezvose, anowedzera. "Vanhu vanowanzoita hyperfocused pahuwandu husina kukosha nguva dzose," anodaro Rizzo. "Avocado ine mavitamini akawanda, zvicherwa, uye mafuta ane hutano, asi yakawandisa macalorie. Kana uchingotarisa macalorie, ipapo unogona kunge uchirasikirwa nezvimwe zvinovaka muviri." (Ona: Chikonzero #1 chekumira Kuverenga Macalorie)

Ongororo ye