Iyo 7 Yakanyanya-Inoravira Mapuroteni Poda

Zvemukati

• Chii chekutarisa
• 1. Yakanakisa chirimwa-yakavakirwa protein poda
• 2. Yakanakisa yakaderera carb protein powder
• 3. Best vanilla protein powder
• 4. Yakanakisa chokoreti protein poda
• 5. Best protein protein yevakadzi
• 6. Best protein powder yehuremu
• 7. Best organic protein powder
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kana iwe ukatenga chimwe chinhu kuburikidza nekubatanidza pane ino peji, isu tinogona kuwana diki komisheni. Izvi zvinoshanda sei.

Kunyangwe iwe uri kutsvaga kukwidziridza yako yekujaira maitiro kana kungo zadza zvipenga mukudya kwako, protein poda chinhu chikuru chinhu chekuve nacho paruoko.

Nekudaro, nemhando dzakasiyana siyana kusarudza kubva, zvinogona kuve zvinonyengera kuona kuti ndedzipi dzakakodzera mutengo wadzo.

Kuwana chinowedzera chinonaka zvakanaka zvinogona zvakare kunetsa, kunyanya kana iwe uri kutsvaga kudzivirira zvigadzirwa zvakapomerwa zvizere neshuga, zvinowedzerwa, uye zvigadzirwa zvekugadzira.

Chii chekutarisa

Paunenge uchinhonga puroteni yehupfu, pane zvinhu zvinoverengeka zvekutarisa.

Icho chikuru sosi yeprotini yakakosha kutarisisa, kunyanya kana iwe uine chero chikafu chinorambidzwa.

Kunyangwe Whey iri imwe yeanowanzozivikanwa mapuroteni poda zvigadzirwa, unogona kuwana zvigadzirwa zvakagadzirwa kubva pizi, mhodzi, kana soya, izvo zvinogona kubatsira kana ukatevera chirimwa-chakavakirwa kana vegan chikafu.

Pamusoro pehuwandu hweprotein hunowanikwa mune yega yega yekushandira, iwe unofanirwa kutarisa kune iyo calori uye carb zvemukati. Izvi zvinonyanya kukosha kana iwe uchiedza kudzikisa huremu kana kudzora yako carb kutora sechikamu cheakaderera carb kana ketogenic kudya.

Zvimwe zvinogadzirwa zvinotove nezvimwe zvinoshandiswa zvinogona kupa mamwe mabhenefiti ehutano, anosanganisira magidhi, mapurobioti, ma enzymes ekugaya, uye mafuta ane hutano.

Uyezve, mapuroteni mapoda anowanikwa mune zvakasiyana siyana zvinonaka.

Mavara acho akakoshawo, uye kutsvaga chigadzirwa chinonyungudika zvirinyore kana chakasanganiswa nemvura kunogona kudzivirira machunks uye chalkiness muprotein yako zunza.

Chekupedzisira, iyo poindi yemutengo uye kuwanikwa kweprotein powder yako ndezvimwe zvinhu zvekufunga kana uchitenga zvekuwedzera.

Kuverenga kuongororwa kwevatengi inzira yakanaka yekuwana puroteni poda kuti ikwane zvaunoda. Mazhinji mabrandi anopawo masampula mapaketi, ayo anotendera iwe kuti uedze mabhaisikopu akasiyana uye zvigadzirwa usati waenda kune yakazara-saizi yekutenga.

Heano manomwe eakanakisa-anonaka mapuroteni mapoda pamusika.

Mutengo wepakati gwara

• $ (pasi pe $ 10 paundi kana $ 25 pa kg)
• $$ ($ 10-25 paundi kana $ 25- $ 50 pa kg)
• $$$ ($ 25 uye kumusoro paundi pondo kana $ 50 uye kumusoro pa kg)

1. Yakanakisa chirimwa-yakavakirwa protein poda

Iine puroteni musanganiswa wakachekwa kubva pizi, mbeu yeflakisi, quinoa, mbeu yemanhanga, uye mbeu dzechia, KOS Organic Kudyara-Yakavakirwa Protein Powder inogona kuve inonaka uye inovaka muviri kune chero chirimwa-chakavakirwa kudya.

Izvo hazvina kugadzirwa chete uchishandisa organic zvinoriumba asiwo isina guten, soy, uye dairy, ichiita sarudzo huru kune avo vane chikafu chekudya uye kushushikana.

Zvisinei, ramba uchifunga kuti ine michero yemiti uye inofanira kudzivirirwa neavo vane muti wemuti wemagetsi.

KOS protein powder inozivikanwa nekuti ine hwema hwekutapira, inosangana mushe, uye haina yakawanda yekupedzisira seyimwe mimwe michina.

Inopawo 20 gramu epuroteni pakushanda uye ine enzyme yekugaya, iyo inogona kubatsira kutsigira kugaya kwakanaka uye kusimudzira kunwa kwehutano (,).

KOS protein powder inowanikwa mune zvese chokoreti uye vanilla.

Mutengo: $$

Tenga KOS Organic Kudyara-Yakavakirwa Protein Powder pano.

2. Yakanakisa yakaderera carb protein powder

Kana iwe uri kutsvaga kudzikisa pane yako carb kudya, Isopure Zero Carb Protein Powder isarudzo huru.

Pamusoro pekurongedza magiramu makumi maviri nemashanu eprotein mune yega yega yekushandira, iyi Whey-based protein powder ine zero magiramu ehorubhu dzese.

Iyo zvakare yakapfuma mune akati wandei akakosha micronutrients, kusanganisira biotin, vhitamini B12, chromium, uye mhangura.

Uyezve, ichienzaniswa nemamwe akawanda mapuroteni mapoda pamusika, zvishoma chalky uye inogona kusanganiswa zviri nyore mune zvinwiwa pasina kusiya makuru machunks.

Uyezve, inowanikwa mumhando dzakasiyana siyana, dzakadai seBanana Cream, Creamy Vanilla, uye Mango Peach.

Mutengo: $$

Tenga Isopure Zero Carb Protein Powder online.

3. Best vanilla protein powder

Kudada makumi maviri nemaviri magiramu epuroteni mukushandira kwese, Matanho 100% Grass-Fed Whey Protein inopa nzira isina mhosva yekugutsa chero zino rinotapira.

Iyo ine hunyanzvi hukuru hunoputika nyore nyore, pamwe neyakareruka kunaka uye kuenderana.

Iyo zvakare ine anopfuura mashanu magiramu e-branched-chain amino acids (BCAAs), mhando yeakakosha amino acid iyo yakaratidzirwa kusimudzira mhasuru protein synthesis, kukurumidza post-Workout kupora, uye kuwedzera kurovedza muviri kuita (,,).

Iyi protein yehupfu inowanikwa mumhando dzinoverengeka dzakashongedzwa uye dzisingafadzi, kusanganisira Vanilla Bean naVanilla Cinnamon.

Mutengo: $$

Tenga Matanho 100% Grass-Fed Whey Protein online.

4. Yakanakisa chokoreti protein poda

Yakapfuma mune zvese zvinonaka uye mapuroteni, OWYN Chete Chaunoda 100% Vegan Kudyara-Yakavakirwa Protein Powder yakasviba chokoreti protein poda yakagadzirwa kubva pizi, mhodzi dzemhanga, uye mbeu yeflakisi.

Inopa magiramu makumi maviri epuroteni pakushanda, pamwe neese mapfumbamwe akakosha amino acids. Muviri wako haugone kuburitsa aya maamino acids, saka unofanira kuawana kubva kune zvekudya ().

Iyo zvakare ine maprobiotic, mhando yemabhakitiriya anobatsira anowanikwa mudumbu iro rave rakabatana neyakagadziriswa hutano hwekugaya, kudzikira kwekuzvimba, uye kuwedzerwa immune immune ().

Pamusoro pekufuma kwayo, inotapira zvishoma, inotora pakakora, yakapfava kana yakasanganiswa nemvura kana mukaka.

Mutengo: $$$

Tenga OWYN Chete Izvo Zvaunoda 100% Vegan Kudyara-Yakavakirwa Protein Powder online.

5. Best protein protein yevakadzi

Bindu reHupenyu RAW mapuroteni ane musanganiswa wezvirimwa-zvakavakirwa mapuroteni sosi ayo anonyanya kufema uye ane hushamwari kune vakadzi, kunyanya avo vari pazvirimwa-zvakavakirwa kudya.

Inoendesa 22 gramu epuroteni pakushanda uye ine maprobiotic uye enzyme enzyme.

Inowanikwa muchokoreti uye vanilla, inonyungudika mushe mushe uye haina chalky kana isingafadzi kuravira.

Mutengo: $

Tenga YeBindu reHupenyu RAW protein powder online.

6. Best protein powder yehuremu

Yakaderera mumakoriyori asi akatakurwa nemapuroteni-anodyarwa, Anthony's Premium Pea Protein isarudzo huru kana iwe uri kutsvaga kuonda.

Muchokwadi, chipunu chimwe nechimwe (10 gramu) chine 8 magiramu eprotein, pamwe chete nemakumi matatu nemashanu macalorie uye isingasviki 1 gramu ye carbs.

Izvo zvakare zvisingafadzi, izvo zvinoita kuti zvive zvakanaka pakubatana nesarudzo yako yezvigadzirwa, zvinosanganisira michero, miriwo, miriwo, nezvinonhuwira.

Sezvineiwo, ongororo muvanhu makumi matatu nemapfumbamwe yakaona kuti kudya mapea mapuroteni kwainyanya kushanda pakudzikisa nzara, kudzikisira chishuvo chekudya, uye kuwedzera manzwiro ekuzara kupfuura mamwe marudzi epuroteni, ichiita sarudzo huru yekuremerwa ().

Mutengo: $

Tenga yeAnthony's Premium Pea Protein online.

7. Best organic protein powder

Sunwarrior's Warrior Blend is a organic protein powder yakagadzirwa kubva mukubatanidzwa kwepea protein, hemp protein, uye goji michero.

Iyo zvakare yakasununguka inotapira uye ine inonaka inonaka iyo inogona kusanganiswa mune yako sarudzo yemvura, ichipa iyo yakatsetseka uye kunyangwe kuenderana.

Pamusoro pekupa 25 magiramu eprotein pakushanda, ine maCAAA uye antioxidant-akapfuma organic cocoa powder.

Mutengo: $$$

Tenga yeiyo Sunwarrior Warrior Blend online.

Chinokosha

Kune akawanda marudzi eprotini poda inowanikwa kuti ikwane chero chero chinodiwa kana mukanwa.

Chigadzirwa chega chega hachingopa chete seti yakasarudzika yezvivakwa asi zvakare zvinowedzera zvigadzirwa uye hutano hunobatsira.

Nediki rezvitoro zvine hungwaru, zviri nyore kuwana puroteni yeupfu iyo inonaka uye inokodzera mushe mukudya kwako.