Hangover Yako Zvichida Inogara Kure Kupfuura Zvaunoziva

Zvemukati

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Hangovers ndiwo The. Zvakaipisisa., Asi zvinozoitika kuti vangangove vakatosvora kupfuura zvaunofunga. Chidzidzo chitsva chakaburitswa mujenari Kupindwa muropa tarisa pamhedzisiro yekunwa ine pamuviri wako kana doro rasiya system yako. Ngatitaurei kuti mushure mehusiku hwekudhakwa, pane mukana wakanaka wekuti iwe uwane "hangover halo" kunyangwe mushure mekunge wapfuura nepakaipisisa zvacho. (Yakabatana: Iyi Hangover-Mushonga Juice Shot Ndicho Chaicho Chinopesana Neiyo Tequila)

Vatsvakurudzi vakaongorora 770 zvidzidzo zvekare, vachitarisa pakutsvakurudza kwakatarisa mumigumisiro yekunwa zvakanyanya. Kuti uwane mhedzisiro kana doro rasiya muviri, ivo vaisanganisira mhedzisiro kubva kune avo vaive neropa doro rehuwandu (BAC) rakaderera pane 0.02 muzana zvichitevera husiku hwekunwa. (Nokuda kwerevo, paavhareji, doro rinosiya ropa pamwero we.015 muzana paawa.) Vatsvakurudzi vakawana kuti, kumativi ose, kutarisa kwevadzidzi uye kutyaira zvose zvakakanganiswa zuva rakatevera mushure mekunwa. psychomotor hunyanzvi uye ndangariro zvakare zvakatambura. (Zvakafanana: Mumwe Munhu Akagadzira Magical Ice Cream Inorapa Hangovers)

Saka shamwari iyoyo inopika kuti yakanaka-se-nyowani mushure mekokonati mvura kana Pedialyte anogona kunge ari zvisizvo zvisirizvo. Nepo mhedzisiro yekudhakwa ichisiyana kubva pamunhu kuenda kumunhu, chidzidzo ichi chinoratidza kuti muvanhu vazhinji, vanononoka kuzotevera zuva rinotevera. Iwe unogona achiri kutora matanho ekuti unzwe kusanetseka, zvakadaro. Zvinoenderana nekumwe kuongorora kweveisalgia-iro zita resainzi rehangover-rehydration, prostaglandin inhibitors (aka pain relievers kunge aspirin kana ibuprofen), uye vhitamini B6 inogona kubatsira. Kana iwe uri kunyatsotarisa kudzikisira pasi mhedzisiro mhedzisiro yekunwa, ungangoda kuyedza kutyora ziya. Imwe ongororo yakaratidza aerobic kurovedza muviri ndicho chinhu chakanakisa kune hangover brain fog. Kufunga kumberi, nzira yakanakisa yeku kudzivirira hangover kunwa mvura pamberi uye pakati pezvinwiwa zvako zvinodhaka uye kudya chikafu usati wabuda. (Funga zvakare kusarudza kune hutano doro sarudzo, kazhinji.)

Nhau idzi dzinouya pamuswe wechimwe chidzidzo chinogona kuita kuti uongororezve manwiro ako edoro. Vatsvakurudzi vakaongorora mazana ezvidzidzo uye vakagumisa kuti kunyangwe diki doro rakakuvadza iwe. Vanoti izvo zvinofungidzirwa mabhenefiti edoro (senge red wine's resveratrol perks) haapo. Chokwadi hakusi kutyora kwekutsvagisa kuti doro rinokuvadza, asi izvi zvidzidzo zviyeuchidzo kuti zvinoripa kugara uchifunga kana uchinwa-uye kuti mishonga yekuremara inoreruka asi haibvise mhedzisiro yeiyo yakawanda rosés.

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